Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Reduce shine areas – Tropic Skincare

January 19, 2026

20 sweet Valentine’s Day gifts for the first baby on February 14th

January 19, 2026

Chicken Biryani Recipes: The Timeless Desi Classic that rules every table

January 19, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Research shows that bamboo-based foods could support metabolic health

    January 19, 2026

    Global Alzheimer’s Platform Foundation Announces Strategic Partnership and Collaboration with Spear Bio on Bio-Hermes-002 Transformative Study

    January 18, 2026

    How World War II transformed sexual health practices and condom use in Sweden

    January 18, 2026

    New research compares different well-being-focused interventions delivered to adults

    January 17, 2026

    PSA-based tool improves decision-making for prostate cancer screening and treatment

    January 17, 2026
  • Mental Health

    How to apply for a fully funded PhD in the UK

    January 8, 2026

    9 Secrets on How to Stop Procrastinating

    January 6, 2026

    Setting boundaries for self-care in 2026

    January 4, 2026

    In a world of digital money, what is the proper etiquette for splitting the bill with friends?

    January 1, 2026

    Rest is essential during the holidays, but it can mean getting active, not crashing on the couch

    December 26, 2025
  • Men’s Health

    30 minute dumbbell chest routine without a bench

    January 19, 2026

    Father’s early behavior linked to child’s heart and metabolic health years later

    January 17, 2026

    Why it still makes sense to limit saturated fat

    January 17, 2026

    Escape Gym Groundhog Day: Why your workout takes seasons

    January 16, 2026

    What is Blue Collar Guilt?

    January 14, 2026
  • Women’s Health

    Urea Body Lotion for Dry & Rough Skin

    January 19, 2026

    Women’s Primary Care Physicians in Alexandria, VA: Wellness

    January 18, 2026

    You’re Not Failing: Navigating Student Loan Debt, Mental Health, and Paycheck Garnishment

    January 17, 2026

    What really works? – Vuvatech

    January 16, 2026

    What is mental wellness and how does it differ from mental health?

    January 14, 2026
  • Skin Care

    Reduce shine areas – Tropic Skincare

    January 19, 2026

    Under Eye Caffeine: What It Is, How It Works, and Why It Matters

    January 19, 2026

    An OUMERE Scientific and Regul – OUMERE

    January 16, 2026

    Collagen Induction Treatments in Rittenhouse Square

    January 15, 2026

    🥜⚠️ Why nut allergies are on the rise—and what it means for its future

    January 14, 2026
  • Sexual Health

    HPV vaccination and screening help Australia move closer to eliminating cervical cancer

    January 17, 2026

    Your ultimate guide to climax and orgasm control

    January 16, 2026

    Stillbirths may be more common in US than previously known—Study

    January 14, 2026

    COVID-19 heightens vulnerabilities for women asylum seekers and refugee women in South Africa < SRHM

    January 14, 2026

    What does an unclear test result mean?

    January 13, 2026
  • Pregnancy

    20 sweet Valentine’s Day gifts for the first baby on February 14th

    January 19, 2026

    10 Ways Pomegranate Can Support a Healthy Pregnancy

    January 18, 2026

    Do you need fitness insurance?

    January 17, 2026

    15 Safe Home Remedies for Pregnancy Acne

    January 17, 2026

    Weighing in: How GLP-1s fit into your pregnancy plans

    January 15, 2026
  • Nutrition

    Chicken Biryani Recipes: The Timeless Desi Classic that rules every table

    January 19, 2026

    Is it okay to skip meals? This is what could happen.

    January 18, 2026

    When should you see a physical therapist? 7 Signs You Shouldn’t Ignore

    January 17, 2026

    Sliced ​​meatballs | The Nutritionist Reviews

    January 16, 2026

    5-ingredient skillet dinner recipe

    January 15, 2026
  • Fitness

    Butt Targets: An Evidence-Based Butt Workout

    January 19, 2026

    Superathlete Alvaro Núñez Alfaro shares his methods for staying lean, focused and consistent all year round

    January 18, 2026

    Not sure your multivitamin is working? 3 ways the signal could be missing

    January 16, 2026

    Barbell RDL: Proper Form & Benefits

    January 15, 2026

    Lazy high protein dinners that I make when I don’t feel like cooking

    January 15, 2026
  • Recommended Essentials
Healthtost
Home»Men's Health»Your Best Advocate – Vital Jake
Men's Health

Your Best Advocate – Vital Jake

healthtostBy healthtostNovember 6, 2025No Comments8 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Your Best Advocate Vital Jake
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

There’s a scene in the great movie, “Independence Day” (1996, never made a sequel) where Randy Quaid says, “I was saying that. Wasn’t I?” He’s been trying to inform people about aliens for 10 dang years.

I have won him over. I’ve been encouraging men to be health advocates, and women to advocate for the men in their lives, for over 30 years.

For prostate cancer, being your own advocate starts with screening. Ideally, with a baseline PSA test at age 40. Maybe even younger if you have a family history of prostate cancer or cancer in general. And then stick to it; keep testing and watch the numbers.

See here for PSA details. this is from a series I wrote specifically for women, because in so many cases – including my own family – women are the ones who take their men to the doctor or take them to best doctor if they are not heard, who sit right there in the exam room and faithfully wait outside the treatment room and act as advocates for their husbands, fathers, brothers, boyfriends, even sons. In other cases, critical help comes from a friend, someone who has been or is in the same boat as you. Being an advocate for yourself or someone else it also means not ignoring red flags.

Recently, a man named Michael, who lives in Indiana, wrote to share his story with me. It’s a good story, and for the “win” column – but if he had listened to his first urologist, it might not have turned out so well.

In November 2024, blood work for Michael’s annual physical showed something alarming: a PSA 10.7. This was not his first elevated PSA. “By June 2021, my PSA had started to rise.” His family doctor referred him to a urologist. “He did tests and told me he thought everything was fine and that I only had to go back if the PSA went over 6.5 while I was in my 70s.”

RED FLAG.

For one thing, you can’t just look at the numbers. By themselves, PSA numbers are meaningless. For example, my father had a PSA of 1.2 when he was diagnosed with Gleason 7 prostate cancer. My husband’s PSA was 3 when he was diagnosed with Gleason 9 prostate cancer (caught early, treated, and approaching six years cancer free, thank God!).

“Over the next few years,” Michael continues, “the PSA went up but never above 6.” If your PSA changes more than 0.4 ng/ml in a single year, you need to know why.

A PSA of 6 (or 4, or even 2 in a younger man) is a fantastic line in the sand. Why 6? No reason.

Now, if Michael had benign prostatic hyperplasia (BPH), that could be a cause of the elevated PSA. I wish there was a way to block this. Oh wait! There is! There are “second-line” blood and urine tests that look for cancer biomarkers, in addition to various forms of PSA, including “free” and “bound” PSA (basically, the higher percentage of PSA that is freethe more likely you are free from cancerand to have BPH that raises your PSA).

When Michael’s PSA reached 10.7, he returned to the urologist. “He did tests and said everything was fine,” says Michael. “He ordered a urine test that looked at the genes in the urine and said it would take about four to five weeks for the results. In the meantime, I should relax as, he said, cancer usually makes the PSA rise gradually instead of like a hockey stick. Well, the scan didn’t take 5 weeks” to get results. Of course it didn’t happen. The results came back quickly and “said I had a 58 percent chance of prostate cancer.”

Michael’s wife, Linda, has been with him every step of the way on this journey, going with him to the next appointment. The urologist told Michael he needed a prostate MRI. Michael told him that he was claustrophobic and that he should “knock him out”. The urologist offered to prescribe Valium, but Michael knew that wouldn’t be enough. “He then said I needed a biopsy.”

Michael left the office with an appointment for an ultrasound-guided rectal biopsy – an approach that carries a risk of infection, compared to the transperineal approach, which reaches the prostate through the skin between the scrotum and rectum and has zero risk of infection. Transperineal biopsy also reaches areas of the prostate that cannot be reached through the rectum, which helped save my husband’s life.

I have my doubts about this urologist and I haven’t even been there. Michael and Linda were there, and they also had reservations. Michael says: “I asked him what his gut thought he would find in the biopsy and he said, ‘nothing’. If we were going to find anything, why the biopsy?’ But then came what should, in my opinion, be a deal breaker. “He told me that nobody dies of prostate cancer.” What;;

BIG RED FLAG.

Michael personally knew at least two men who had died from it. I know a lot more and I just checked the current numbers: an estimated 35,770 American men will die of prostate cancer in 2025.

The death toll is high. They were decreasing significantly until 2014. What happened there, you might be wondering? Oh, just a disastrous recommendation in 2012 by brain trust called the United States Public Service Task Force (USPSTF) against routine prostate cancer screening and resulted in many men being diagnosed with metastatic disease. In 2018, the USPSTF called this back garbage firebut the damage was done.

Michael talked to his priest who has stage 4 liver cancer. The priest said, “Get a second opinion.” Friends helped steer Michael to Northwestern, and he soon had an appointment with Dr. Robert Havey, an internist. When Michael told him about his urologist’s biopsy plan, Heavy gave him some good advice: “He said going through the colon wasn’t current best practice since you don’t have a sterile field.” Havey was polite, saying he’s sure the urologist was good, “but that sometimes technology gets ahead of people for a while. He said first I needed an MRI. When I explained my claustrophobia, he said, ‘No problem,’ they were sedating me. That was happening all the time.”

Michael’s biopsy was performed by none other than my co-author at book, Edward (Ted) Schaeffer, MD, Ph.D., one of the best urological surgeons in the world. He knew exactly where to put the biopsy needles, based on the MRI, and he found cancer: Gleason 7 (3+4), favorable intermediate cancer, curable cancer. Schaeffer recommended surgery and performed a robotic prostatectomy on Michael a few weeks later.

Recently, Michael had his three-month post-op appointment. His PSA was undetectable. “It’s been a journey, but it looks like we may have kicked that prostate cancer in the butt,” he says.

Throughout this journey, Michael had the support of his wife, children and granddaughter, and his church. It really had a village.

I’m excited for him, because he could be sitting still with the cancer growing inside him, without even knowing it. “I’m very concerned about the bad information you got from the first urologist,” I told Michael. “Thank God your priest told you to do what I imagine you and Linda were already thinking – get a second opinion. Thank God you did the biopsy, thank God it was Gleason 7 and that it’s gone now.”

The best way to look at prostate cancer is in the mirror as you move forward with the rest of your life.

In addition to book, I have written about this story and many more about prostate cancer on the Prostate Cancer Foundation website, pcf.org. As Patrick Walsh and I have been saying for years, Knowledge is power: Saving your life can start with going to the doctor and knowing the right questions to ask. I hope all men put prostate cancer on their radar. Get a baseline PSA blood test in your early 40s and if you are of African descent or have a family history of cancer and/or prostate cancer, you should be screened regularly for the disease. Many doctors don’t do this, so it’s up to you to ask. Note: I am an Amazon affiliate, so if you click the link and buy a book, I will theoretically make a small amount of money.

© Janet Farrar Worthington

advocate Jake Vital
bhanuprakash.cg
healthtost
  • Website

Related Posts

30 minute dumbbell chest routine without a bench

January 19, 2026

Father’s early behavior linked to child’s heart and metabolic health years later

January 17, 2026

Why it still makes sense to limit saturated fat

January 17, 2026

Leave A Reply Cancel Reply

Don't Miss
Skin Care

Reduce shine areas – Tropic Skincare

By healthtostJanuary 19, 20260

Each of us has our own unique skin goals, the checkpoints on our “ultimate glow”…

20 sweet Valentine’s Day gifts for the first baby on February 14th

January 19, 2026

Chicken Biryani Recipes: The Timeless Desi Classic that rules every table

January 19, 2026

Butt Targets: An Evidence-Based Butt Workout

January 19, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Reduce shine areas – Tropic Skincare

January 19, 2026

20 sweet Valentine’s Day gifts for the first baby on February 14th

January 19, 2026

Chicken Biryani Recipes: The Timeless Desi Classic that rules every table

January 19, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.