Browsing: Nutrition
If Aperol Spritz is your warm-weather happy hour drink, good news: the NA versions have gotten pretty good. Here are…
As a registered dietitian and mindfulness-based coach, I often talk about “mindful eating” and “mindless eating.” Although both concepts may…
What happened when ultra-processed foods were matched for calories, sugar, fat and fiber content in the first randomized controlled trial?…
How to make nutrient-packed smoothies that fuel your body without the sugar crash.When summer arrives, few things are as refreshing…
Perimenopause and inflammation are more connected than most people realize. If you’re in your late 30s or 40s and thinking,…
If you spend any time on social media, you’ve probably come across thousands of posts tagged #BodyPositivity. Over the past…
Why do so many men struggle with their health—and what can they do about it? As part of Men’s Health…
If you’re trying to cut back on sodium after a heart attack or for any other reason, you may struggle…
Easy, high-protein snacks for busy moms — ideas that keep you full, from a registered dietitian and mom of four.Let’s…
Protein, protein, protein. It’s everywhere right now, isn’t it? As a nutritionist mom of three, I have mixed feelings about…