Browsing: exercise
When someone is diagnosed with cancer, exercise is often the last thing on their mind. However, staying active can play…
By Daniel Heller, MSc, CSCS, RSCC We’ve all had a bad night’s sleep. And we’ve all felt like we don’t…
Exercise may provide smokers with a simple but effective additional tool when trying to quit, according to a new systematic…
Exercise isn’t just about improving fitness, performing better or getting a toned physique – regular physical activity is one of…
If you’ve ever walked into a gym, flipped through a fitness magazine, or scrolled through workout videos online, you might…
Living with HIV today is very different from what it once was. Modern antiretroviral therapy (ART) allows people with HIV…
Many exercise tips for people over 50 can be summed up in two words: “Just work out.” And while exercise…
I am a 60-year-old personal trainer and health coach with over three decades of experience helping women navigate their fitness…
New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise can help…
One in five Canadians are living with mental health challenges such as anxiety and depression at any time. This number…