Browsing: Fitness
What makes customers stay for years, not months? In the first week of coaching the OPEX Method, the focus was…
If you want your child to stay active all summer long, then camp is one of the easiest places…
Basic Takeaways The Exercise is Medicine® initiative was first launched by the American College of Sports…
Pull-ups remain the gold standard for the upper body. They improve strength, give you wings, and help build bulging biceps…
I’m sharing a roundup of my favorite trusted health and fitness certifications if you’re considering becoming a wellness professional. Check…
No witty introduction needed here.The title says it all.Things I struggle with1. Writing periodic programs for Gen Pop ClientsI know…
Your internal organs work day and night. whether you are asleep or awake. Therefore, they must be adequately cared for.…
Heart disease is more common than people expect. And it’s perfectly normal to worry about your heart as you get…
Trying to choose between magnesium oxide and magnesium glycinate? It can get confusing quickly. One is often recommended for sleep…
The Tripartite Physical AssessmentThe assessment session includes:Body OPEX: Body composition analysis to ground the debate in facts, not assumptions.Move OPEX:…