Browsing: Fitness
No one warns you about this part. You get the qualifications, you’re good at coaching, your clients get results…
No one feels their bones getting weaker. That’s the problem. Osteoporosis is often called the silent disease because bone loss…
Hiii! Happy Friday! What are you doing this weekend? We’re enjoying some pool time after lots of rain this week,…
In the field of fitness and strength and conditioning we’ve all heard the phrase:”You have to stimulate the muscle to…
He never misses work. He closes the deal, makes the mortgage payment and shows up to coach his kid’s team…
Turning 40 can bring changes that many women don’t expect. Hormonal changes, metabolic changes, gradual muscle loss, and declining bone…
Last updated on July 23, 2026 at 8:35 pm When I started buying magnesium supplements, I realized how confusing labels…
I’m not a tennis fan. I said it there. I’ll watch it if it’s on, but I don’t exactly…
I’ve been in the fitness industry for almost 40 years, which means I’ve lived through every questionable idea the 80s…
The health and wellness space has never been more crowded or more innovative. Each week brings another supplement, recovery device,…