Author: healthtost
By Andrea Lepcio Founder and Owner of Mighty Fit We sit for work, we sit for commuting, we sit for food and we sit for entertainment. We sit a lot. It was Dr. James Levin, professor of medicine at the Mayo Clinicwho compared sitting to smoking. His exact phrase was more graphic, “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than skydiving. We sit to death.” Dr. Levine comments on the undeniable fact that modern life involves a lot of sitting. People who work probably sit down for breakfast, commuting, morning work, lunch,…
As a woman of color who has spent years navigating life with dry, sensitive skin, I’ve learned that what we put on our skin matters deeply. I remember the day I first switched from commercial soaps and body washes to handmade soap – it was like my skin could finally breathe. That’s why I’m excited to share this comprehensive guide to handmade soap, especially made for those of us with melanin-rich skin who deserve nothing but the best in our self-care routines. The Renaissance of Artisan Soap Let’s be honest – between managing our careers, families and personal goals, we…
Get ready to stay active and healthy during your pregnancy! In this post, I answer all your burning questions about pregnancy fitness. From safe exercises to avoid, to the best ways to modify your workout routine, we’ve got you covered. Whether you’re a fitness novice or a seasoned exerciser, this Q&A session is packed with essential tips and advice to help you have a happy and healthy pregnancy. So sit back, relax and let’s get started! You have questions When it comes to pregnancy, it’s natural to have many questions and concerns about staying active and fit. As your body…
💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own or go here to see the full 4 week schedule. 💪 SEE MORE Adding a little *spice* to a workout, such as exercises that involve pulsing, jumping and rocking, forces your muscles to work harder in the moment. This goes a long way toward strengthening your muscles and bones, enhancing your athletic performance, improving your balance, and reducing the risk of falls and other injuries. Or Argi, CPTa head gym instructor at Equinox and creator of the fitness platform Orriorsdesigned this…
Among people with dialysis-dependent kidney failure, a form of psychological treatment called pain coping skills training reduced pain in their daily lives, also known as pain interference. The clinical trial, funded by the National Institutes of Health (NIH), found that educating people about how to manage pain reduced the extent to which pain affected their work and social activities, mood and relationships . Pain coping skills training, which was tailored for people on long-term dialysis, also improved other pain outcomes, including pain intensity, depression, anxiety, and quality of life. Pain management skills training is a widely used approach to chronic…
Deciding to pursue treatment can feel like entering uncharted territory, and knowing what to expect can alleviate much of the uncertainty. One of the first questions many newcomers have is, “How long is a therapy session?” This practical consideration can greatly influence your decision to begin treatment and how you integrate it into your life. Therapy sessions vary in length, typically ranging from 45 to 60 minutes, depending on a number of factors such as the treatment approach, the issues being addressed, and your personal treatment goals. This guide will help you understand typical session lengths and how to align…
By the time tomorrow arrives, it will be 2025 and it will be time to drop your New Year’s resolutions (gulp). For many of us, that means setting health goals, whether that’s getting in some steps each day, trying a new workout routine, opting for Dry January or the Whole30, immersing yourself in daily meditation, or (eventually ) making sleep the priority it deserves. But we’re not here to advise you on your decisions (they’re about what you want!). Instead, we’re taking a moment to look ahead to 2025 and predict some of the biggest trends and conversations you’ll see…
Three in the morning A small lamp in the corner made the walls of the lavender nursery glow. The sound machine whistled in the background. My first born had fallen asleep on my nipple and was cranky when I tipped her over to burp. In protest, I felt, she emptied her stomach and all my precious milk, down my breasts, the front of my bra and into my arms, before she screamed in hunger again. She was always crazy. I was always crying. I covered the slime with a blanket so she could feed on the other breast without getting…
When your menstrual cycle is unpredictable, it can be beyond frustrating. Maybe your period surprised you by arriving early this month. Or it’s a week late, and you start to have that late period panic. Maybe your flow is suddenly heavier or lighter than normal, or your premenstrual symptoms are especially intense. If any of this sounds familiar, you’re not alone. The research suggests up to 25 percent of women experience irregular periods. So what causes menstrual irregularities and is there anything you can do to help regulate your cycle? Here’s what you need to know. Relieve symptoms of hormonal…
A Medical University of South Carolina Hollings Cancer Center researcher is exploring new ways to improve treatment options for kidney cancer patients. Funded by the Department of Defense (DOD) Academy of Kidney Cancer Investigators Early Career Scholar Award, Aguirre de Cubas, Ph.D., will investigate how the immune system can be enhanced to detect and kill kidney tumors . Congress established the award in 2017 to support research with high potential impact and outstanding scientific merit. De Cubas’ approach focuses on rewiring the immune system to better recognize and target cancer cells, offering new possibilities for improving existing treatments. De Cubas…