Mushrooms are mushrooming in popularity, with everything from meat-free protein alternatives to nootropics helping to fuel mushroom fanaticism in the health world.
Mushroom mania among consumers is increasing due to their nutritional value and their suitability for vegetarian, vegan and flexitarian diets due to their protein content.
READ MORE | Mushrooms are a dream match of the Mediterranean diet
Protein of vegetable origin
As a plant source of protein that contains all nine amino acids in mycoprotein, derived from the mycelium in the root system, mushrooms have emerged as a popular alternative to meat.
The sustainability credentials that come with mushrooms are another reason environmentally conscious consumers choose this plant-based protein option.
Mycoprotein (fungal protein) requires much less input to produce one calorie for human consumption compared to animal protein. In addition, mushrooms grow quickly, are high in fiber, low in fat and contain no cholesterol.
Netherlands-based Innova Market Insights noted the significant increase in mushroom consumption from 2018 and named mushrooms a rising ingredient in 2024.
READ MORE | Why high-fiber mushrooms are the perfect microbiome fuel
A super supplement
Due to the health benefits, functional mushroom powders and extracts are also emerging as a growing functional food trend.
Some mushroom extracts are classified as adaptogens – natural substances that help the body cope with physical, emotional and environmental stress by promoting balance (homeostasis). It is believed that they strengthen the body’s resistance to stressors and help it recover faster.
These powerful adaptogenic mushrooms are known for their health benefits and protective properties, supporting stress resistance, immune support, and daily energy and vitality.
READ MORE | Harissa Butter Roasted Portobello Mushrooms Recipe with Spicy Lemon Yogurt
A natural nootropic
Mushroom extracts such as lion’s mane also exhibit nootropic properties. Named for its unique shaggy appearance, the mushroom grows in regions of North America, Europe and Asia.
Lion’s Mane mushrooms contain several bioactive compounds that may improve regenerative brain function to aid brain cell recovery and potentially provide neuroprotective properties1 while protecting against cognitive decline2and supports mental clarity and better sleep.
Available research also suggests a possible benefit on some measures of memory and cognitive function3 along with improvements in depression and anxiety4.
Lion’s Mane mushrooms are commonly included in supplements in extract form. While research on lion’s mane is still moving forward with larger, more robust studies seeking to confirm its effectiveness, initial results seem to support its use as a natural brain enhancer and mood regulator.
However, Lion’s Mane can interact with some medications. Therefore, it is important to consult a qualified healthcare professional before taking any supplement containing this nootropic ingredient.
References:
- D’Amico R, Salinaro AT, et al. Hericium erinaceus and Coriolus versicolor modulate molecular and biochemical changes after traumatic brain injury. Antioxidants. 2021? 10(6):898.
- Lai PL, Naidu M, Sabaratnam V, Wong KH, David RP, Kuppusamy UR, Abdullah N, Malek SN. Neurotrophic properties of the medicinal lion’s mane mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. 2013, 15(6): 539-54. doi: 10.1615/intjmedmushr.v15.i6.30. PMID: 24266378.
- Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Ameliorative effects of Yamabushitake mushroom (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytother Res. 2009 Mar;23(3):367-72. doi: 10.1002/ptr.2634. PMID: 18844328.
- Nagano M, Shimizu K, Kondo R, Hayashi C, Sato D, Kitagawa K, Ohnuki K. Reduction of depression and anxiety by 4 weeks intake of Hericium erinaceus. Biomed Res. 2010 Aug 31(4): 231-7. doi: 10.2220/biomedres.31.231. PMID: 20834180.
Author: Pedro van Gaalen
When he’s not writing about sports or health and fitness, Pedro is most likely out training for his next marathon or ultramarathon. She has worked as a fitness professional and as a marketing and comms specialist. He now combines his passions in his role as managing editor at Fitness magazine.
