Urine incontinence is an extremely common problem that affects more than 200 million people all over the world. On average, one in three women and one in fourteen men will experience urinary incontinence at some point in their lives. 15-30% of the patients are under 65 years of age and 30-55% of the sufferers are over 65 years.
Despite its dominance, urine incontinence still holds a shameful mark for many people. Understanding how common this situation is, the risk factors behind it and what you can do to deal with it is the first step towards sending such a common situation and reducing unnecessary discomfort and shame.
What is incontinence?
Urinary incontinenceor UI, refers to the loss of bladder control. The severity of this situation varies widely, from a slight leak when you laugh or sneeze too hard to be completely unable to check when and where you urinate. There are several types of urinary incontinence that we have mentioned below in order of seriousness.
1. Anxiety incontinence
The urine is occasionally leaking when suddenly, heavy pressure is exerted on your bladder. This can happen when they laugh extremely hard, coughing, performing some exercises or lifting a heavy object.
2. This is incontinence
An intense, sudden push to urinate, accompanied by an inadvertent urine release. You can urinate excessively, including the night and when you sleep. This type of incontinence may be the result of a secondary condition such as a bladder infection or a more serious condition such as diabetes or a neurological problem.
3. Functional incontinence
A mental or bodily harm prevents you from being able to reach the toilet in time to relieve yourself. If you have serious arthritis, for example, you may not be able to remove your pants quickly.
4. Mixed incontinence
A combination of different types of urinary incontinence. The most common type of mixed incontinence is stress and incontinence.
5. Incontinence of overflow
Your bladder does not completely empty, causing you to experience frequent or steady urine dribbles.
Although the UI is more widespread in aging populations, it is not something that is experiencing every aging. If you think the UI affects the way you go for your life, it is important to have the problem with your doctor as soon as possible. Often, basic changes in diet and lifestyle or simple medical intervention can relieve these symptoms.
Risk factors for incontinence
Genus
Women are much more likely to have incontinence of stress due to their anatomical makeup and life events, such as menopause, pregnancy and childbirth. However, men can also experience incontinence for various reasons, such as prostate problems.
You have been born
Postpartum incontinence (sui) affects around 33% of women after birth. Pregnancy and childbirth can affect the structure of your pelvic floor so that women who have given birth have a higher risk of pelvic disorders.
Age
As you get older, you lose the tone of the muscles around the bladder and urethra. Age -related changes can reduce the amount of urine it can keep and increase your chances of unintentional urine release.
Being overweight
Holding a significant amount extra weight It increases the pressure on the bladder and the surrounding muscles, to weaken them and allow the urine to leak when there is sudden pressure such as coughing or sneezing.
Family history
Some people may be more genetically predisposed to urinary incontinence. If you have a close member of the family with urinary incontinence – you are especially urged incontinence at a younger age – the likelihood of developing the condition is higher. However, this is just a factor, and only because you have a family member with the situation does not mean that you have to deal with it.
How incontinence can affect your life
Incontinence can take on a heavy natural and emotional tax on the sufferer. It may require constant vigilance and you may need to wear protective underwear or pillows. You may be haunted by the ongoing leakage concern, which may be exhaustive. In addition, incontinence can irritate your skin, as it is constantly exposed to humidity, resulting in infections or rashes and further discomfort if it manages inappropriately.
Incontinence can also have deep emotional effects. We have been raised from childhood to feel ashamed, embarrassed and anxious about incontinence, which can worsen when it appears in social environments. This can force someone to retire from social interaction and avoid spending time with your loved ones because of the fear of the accident.
Treatment of urinary incontinence
It is important to address any concerns about UI or if you think you have UI, with the healthcare provider. Often, they can help you prevent or control the symptoms.
If your urine incontinence is not serious there are enough steps Your health professional may recommend trying and checking your symptoms. Lifestyle changes you can do on your own include:
- Timing of the amount of liquid you drink
- Limited alcoholic, carbonated and caffeine drinks
- Remains naturally active
- Keeping a healthy weight
- Avoiding constipation through diet and medication
- Not smoking
- Bladder training through urine planning or maintaining a bladder diary
- Performing pelvic floor muscle exercises regularly
- Practical methods to suppress your desire to urinate. This is called blasting
Your health professional can also prescribe additional steps to help you with your UI, including:
- Prescription drugs to relax your bladder
- Using Botox to relax the bladder and reduce the chances of leakage
- Using medical devices such as a say or catheter to help with incontinence
- Establishment agents can be infused near the urine clamp to pick up the area around the urethra and help to close the bladder opening to prevent leakage
- Electrical stimulation
- Surgery
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