Author: healthtost
The many faces of self-love Self-love is an essential aspect of personal growth, guiding you to prioritize your inner well-being. It is not a mere indulgence or superficial treatment. it serves as a key point in your mental and emotional compass. Understanding and embracing self-love is a transformative journey that resonates with the deepest truths of your being. Understanding Self-Love At its core, self-love is the unconditional acceptance and appreciation of yourself that results from actions that support your physical, psychological, and spiritual growth. It means having a high regard for your well-being and happiness. Self-love means taking care of…
By Oli McAuslan, updated 1 week ago at Health / Sexual health The spicy, nose-turning scent of mozzie repellent is the scent of the Australian summer. As the weather (like our saunas) gets steamier and wetter, mosquitoes multiply. So what dangers do these tiny vampires pose? Can mozzies transmit HIV? And what can you do to protect yourself this hot gay summer? We are here to clear the air of mosquitoes. Can you get HIV from a mosquito bite? Wondering if that annoying hum that kept you up all night will transmit HIV? The answer is no. Mosquitoes cannot transmit…
Each person’s breastfeeding journey is unique. While we may plan breastfeeding and think about things like pumping, burp cloths, a healthy diet and learning about different latches or latching properly, many of us don’t think about what happens after we’re done breastfeeding. Whether you breastfed for three days, three months, or three years, many women experience strange symptoms, intense emotions, or mood swings after they stop breastfeeding. Some people may continue to develop depression after weaning. Post-weaning depression refers to feelings of anxiety, depression, irritability and moodiness after stopping breastfeeding. It’s important to understand that no matter how long you’ve…
Snacking can be a negative for many trying to maintain a healthy lifestyle, but it doesn’t have to be. Low-calorie snacks can be both tasty and filling, while helping you stay within your daily calorie goals. Whether you’re aiming to shed a few pounds or simply looking for healthier options, incorporating these snacks into your routine can make a big difference. Celery sticks with hummus Indulge in guilt-free enjoyment of the crunchy duo of celery and hummus, a snack that not only excites your taste buds but also has a minimal impact on your daily caloric intake at just 50…
Over the past 30 years, AFPA has certified over 130,000 health, nutrition and fitness professionals. We regularly feature distinguished graduates who use what they’ve learned to inspire others and make a difference. Meet one of our distinguished graduates, AFPA Certified Holistic Health Coach Claire Simmons. Tell us about yourself. Hello! My name is Claire Simmons and I am an AFPA Certified Holistic Health Coach. I live in North Carolina with my husband of eight years and our three boys, ages 6, 4, and 2. I graduated from the University of Miami in 2004 and from there I got my first…
In a recent study published in New England Journal of Medicinea team of researchers, including the team that conducted the Aspirin in Reducing Events in the Elderly (ASPREE) clinical trial, analyzed preliminary data from the trial to understand whether a daily dose of aspirin offered benefits in increasing disability-free survival rates in older adults of age. Study: Effect of aspirin on all-cause mortality in healthy elderly. Image credit: fizkes / Shutterstock Record The ASPREE trial was conducted between 2010 and 2014 and involved more than 19,000 participants over the age of 70, half of whom received a daily dose of…
As the winter chill sets in, so does the battle against dry and parched skin. Searing temperatures and strong winds take a significant toll on your skin, leaving it dull, flaky and in desperate need of some TLC. In this comprehensive guide, we’ll delve into the nuances of combating dry skin during winter and explore effective tips to protect and nourish your skin from the seasonal onslaught. The riddle of Winter Skin As winter descends, our skin faces a number of challenges – biting winds, dropping temperatures and low humidity. These elements combine to strip our skin of its natural…
Effective communication is the cornerstone of any healthy relationship, and this principle extends to the intimate aspects of a partnership. Addressing and expressing one’s sexual needs, desires, and boundaries is an important component of maintaining a satisfying and fulfilling relationship with a partner. The following strategies can be used to improve communication around sex, cultivating a deeper understanding between partners. Understand your own needs Before starting a conversation with your partner about your sex life together, it is essential to have a clear understanding of your desires and boundaries. Reflecting on your own preferences, fantasies and boundaries allows you to…
About three months into a new relationship, on Valentine’s Day, Leighton couldn’t sleep from a terrible cold. At about 2am he caught whatever cold he could find because he was desperate to sleep. At about 5 am, he woke up again and threw up. She assumed it was due to taking multiple medications that were partially expired, so she decided she would sleep until work at noon and was sure she would feel better then. When she wasn’t feeling well at work, she grabbed an old pregnancy test from the car just to be sure and was amazed to see…
Struggling with digestive issues or gut imbalances? Your gut is home to trillions of bacteria, and the food you eat plays a key role in maintaining a healthy balance of beneficial bacteria in your gut microbiome. Incorporating the right foods into your diet can not only support your digestive system but also improve your overall health and well-being. In this post, Nutri4me explores the best foods for a healthy gut, including high-fiber foods, probiotic foods, prebiotic foods, omega-3 fatty acids, bone broth, fermented foods, and green leafy vegetables. Whether you’re looking to relieve digestive issues or optimize your gut health,…