Author: healthtost
written by: Allison Goins, Ph.D. | Posted on 2/13/2024 at 12:00 pm Extracorporeal treatments are one of the newest trends emerging in the skin care world. But with all the hype, it’s important to separate fact from fiction before investing your hard-earned money. As someone who loves deciphering the latest skin care trends and has a background in stem cells and tissue engineering, I couldn’t pass up the opportunity to talk about extracorporeal therapies. Today we’re shedding light on exosomes, dispelling common myths, and empowering you to make informed decisions about your skincare journey. What are Exosomes? Exosomes are tiny…
Some may never have heard of hypothyroidism in their entire lives, but this condition is more common in the world we live in than many would expect. In fact, about 5% of the world’s population suffers from some form of hypothyroidism. Hypothyroidism is a condition in which thyroid hormone production is reduced, directly affecting your hormones. Therefore, there are a multitude of complex interactions between the condition and low testosterone levels, even though the two are different from each other at a glance. Let’s carefully observe how hypothyroidism causes low testosteroneand how you can self-manage both your hypothyroidism and low…
Valentine’s Day usually conjures up thoughts of lit candles on the table, dressed-up date nights, bouquets of roses and chocolate-dipped strawberries. Then you have a baby and suddenly Valentine’s Day can seem a little different. After all, it’s a day to celebrate love and you have a new little love to add to the festivities! We’re here to tell you that Valentine’s Day can still be an absolute blast after you become parents. In fact, you can even have the best of both worlds by celebrating with your baby during the day and hiring a sitter so you and your…
Love is in the air, and what better way to celebrate Valentine’s Day than by sweating it out together! Partner workouts not only add an element of fun and excitement to your fitness routine, but also strengthen the bond between you and your significant other. It’s the perfect recipe for a heart-pumping workout to warm up this Valentine’s Day! Benefits of Partner Training: • Boost Motivation: Partner workouts provide built-in accountability and motivation, making it easier to stick to fitness goals. • Improved communication: Partner exercises require coordination and communication, enhancing teamwork and understanding. • Increased intimacy: Sharing a workout…
Type 2 diabetes changes the behavior of the discs in the spine, making them stiffer and also causes the discs to change shape earlier than normal. As a result, the disc’s ability to withstand pressure is compromised. That’s one of the findings of a new rodent study by a team of engineers and physicians from the University of California, San Diego, UC Davis, UCSF and the University of Utah. Low back pain is a major cause of disability, often associated with intervertebral disc degeneration. People with type 2 diabetes are at higher risk for back pain and disc-related problems. However,…
We all know that period and PMS symptoms can cause pain and discomfort. For some, however, the pain is more severe. If you’re reading this, you might be one of the few who suffer from migraines during your cycle. The timing of migraines is probably not random. ONE drop in the hormone estrogen, which occurs right before menstruation, can be the cause of “menstrual migraines”. Menstrual migraines are real, and there are also real ways to deal with them and deal with them. Here are four things you should know about period migraines. 1. Period migraines are caused by changing…
Discover effective strategies for dealing with common skin problems in melanin-rich skin. From fighting uneven skin tone to eliminating ash and treating acne scars, this comprehensive guide offers valuable insights and solutions. Learn how to protect and nourish your skin while embracing its natural glow. Join our affiliate program and start earning rewards by referring others to this transformative skin care resource. Table of Contents 1. Combating uneven skin tone in melanin-rich skin2. Removing Ash Appearance: Nourishing skin rich in melanin3. Treatment of acne scars on skin rich in melanin4. Protects melanin-rich skin from sun sensitivity 1. Combat uneven skin…
Lactose-free milk is a type of milk that has been specially processed to remove lactose. A natural sugar found in milk. What if I told you that lactose is good for you?! Lactose is more than just a sugar in milk and dairy products. It is a natural and beneficial ingredient that can boost your health in many ways. Lactose consists of two simple sugars, glucose and galactose, linked together. Glucose is the main source of energy for your body and brain. While galactose is important for the development and function of your nervous system. Lactose is also abundant in…
In today’s fast-paced world, finding time to go to the gym can be a challenge for many people. Whether it’s due to a hectic schedule, budget constraints, or simply a preference for privacy, more and more people are opting for home workouts. The good news is that you don’t need a gym membership or fancy equipment to stay fit and healthy. In this article, we will explore effective workout routines that you can do in the comfort of your own home, as recommended by physical therapists and personal trainers. 1. Bodyweight Exercises: The Foundation Of Home Fitness Bodyweight exercises…
A new study, led by UCLA Health and the University of Glasgow, has found that young teenagers who develop a strong distrust of others as a result of childhood bullying are much more likely to have significant mental health problems as they enter adulthood compared to those who do not develop interpersonal trust issues. The study, published in the journal Nature Mental Health on February 13, is believed to be the first to examine the relationship between peer bullying, interpersonal distrust, and the subsequent development of mental health problems such as anxiety, depression, hyperactivity, and anger. The researchers used data…