Author: healthtost
Starting a new form of birth control can be daunting, especially when it’s one that works internally. Unlike natural contraceptive barriers such as condoms, it can be difficult to know whether or not you are protected. There are many questions that come from this uncertainty, and the answers to those questions depend on the type of pill, where you are in your menstrual cycle, and other factors as well. Here, the HANX team (led by our co-founder and gynecologist doctor, Dr. Sarah Welsh) we give you the lowdown on everything you need to know to feel comfortable moving fully into…
Your running journey is an exciting experience, but to really improve your performance and protect against injury, the importance of cross-training cannot be overstated. Runners often have questions like: how to start running again? Or, how can I improve my miles? In this guide, we’ll zoom into the world of cross training tailored specifically for runners. Whether you’re a seasoned marathoner or a recreational jogger, incorporating a variety of activities into your training program can make a real difference. Let’s explore the physical and mental benefits, effective exercises, integration strategies, and the best cross-training activities to help you become a…
In a recent study published in JAMA Neurology a group of researchers determined the utility of a novel and commercially available immunoassay for phosphorylated plasma tau 217 (p-tau217) to detect Alzheimer’s disease (AD) pathology and assess reference regions for abnormal amyloid β (Aβ) and longitudinal change in three selected cohorts. Study: Diagnostic accuracy of a plasma phosphorylated Tau 217 immunoassay for Alzheimer’s disease pathology. Image credit: nobeastsofierce/Shutterstock.com Record Blood biomarkers have become essential in the diagnosis of AD, offering a more scalable option than cerebrospinal fluid (CSF) or positron emission tomography (PET) scans. They are particularly beneficial in settings with…
Habit stacking has been around for a while, since it was first coined by SJ Scott in his book. Habit Breaking: 27 Small Changes to Improve Your Health, Wealth, and Happiness However, the concept of habit stacking was not widely known until James Clear came along with his awesome book: Individual habits making it extremely popular. In this post, we’ll look at some examples of habit that you could use in your life to increase your chances of forming new habits. What is habit stacking? The concept of habit stacking is quite simple, take a new habit and combine it…
For more helpful blog posts or to make an appointment click the link here: Tim Robinson Counsellor- men’s welfare Christchurch.Below are some ideas that I have personally found helpful during my stress journey. My clients have found it helpful and everything is documented if you want to look into it further. I hope you find them useful even as a starting point. If you think you need more one-on-one help, don’t hesitate to get in touch.1. DescriptionThere are several ways to Post, but the two I like are a gratitude journal (listing things you’re grateful for in the past day/week)…
January 18, 2024 | Tara Langdale A vaginal dilator, also known as an insert, is a plastic or silicone rod or cylinder with a rounded end that is inserted into the vagina. It can be used for a variety of purposes, including stretching the tissues, training the pelvic floor muscles, and reducing the pain and stress associated with penetration. They can be bought individually or you can buy them in sets. Conditions that can benefit from vaginal dilators Vaginal dilators can be used to treat a variety of conditions that cause pain on contact or penetration. Here is a list…
02:48 pm July 28, 2023 Melasma. You know it when you see it: those irregularly shaped brown patches on the cheeks that inevitably darken in the summer months and fade in the winter. This can be a very challenging and painful condition because there is no cure to date. Fortunately, our board-certified dermatologists at SkinCare Physicians have developed an approach that allows us to control melasma even if we can’t cure it. Dr. Mitalee Christman, who has conducted extensive research* on the topic, reveals what causes melasma, how it’s diagnosed, and our treatment plans. Understanding and diagnosing melasma We know…
You knew that? Your body is a vast and complex system of molecules that work together to sustain life. Every cell, no matter how small, plays an important role in the overall system. One of the key players in the realm of blood circulation is nitric oxide. Nitric oxide (NO) plays a crucial role in the transport of nutrients and blood to various organs of the body. This key molecule is one of the body’s most important vasodilators—a molecule that widens blood vessels to increase the volume of blood flow. Healthy blood flow is essential for the healthy functioning of…
Intrauterine growth restriction, commonly IUGR, is a condition that affects the proper growth and development of the fetus during pregnancy.Imagine a baby growing in a mom’s belly, but sometimes, it doesn’t grow as much as it should. This is IUGR. It can happen because the baby is not getting enough nutrients or the placenta is not working perfectly.Now, imagine you are the mom and the doctor wants to make sure everything is okay. They use tools like ultrasound to check the baby’s size and blood flow. If they find any concerns, there are ways to manage it, such as more…
IntelliGenes, A first-of-its-kind software created at Rutgers Health combines artificial intelligence (AI) and machine learning approaches to measure the significance of specific genomic biomarkers to help predict disease in individuals, according to its developers. A study published in Bioinformatics explains how IntelliGenes can be used by a wide range of users to analyze polygenomic and clinical data. Zeeshan Ahmed, lead author of the study and a faculty member at the Rutgers Institute for Health, Health Care Policy and Aging Research (IFH), said there are currently no artificial intelligence or machine learning tools available to explore and interpret the full human…