Author: healthtost

Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir and beyond, fermented foods have played an important role in our health. Oh, fermented foods. We love you so, so, so much. And here’s why: Fermented foods improve digestion. The fermentation process yields countless probiotics, which help maintain and nourish the microbiome in our guts. Fermented foods benefit the immune system. About 70% of our immune system is located in and around our digestive system. When we cultivate the good bacteria in our gut, our…

In a recent review published in the journal Emerging Infectious Diseases, The researchers surveyed the literature on avian influenza A (H5N1) mammalian infections over the past two decades. Their review covered two major panzootic periods – 2003 to 2019 and the ongoing 2020 to 2023 – and clarifies trends in H5N1 infections during these periods. Their findings suggest that while the main source of virus transmission remains contact with infected birds, mammal-to-mammal transmission is increasing. These alarming findings highlight recent mutations in H5N1 strains, underscoring the need for continued surveillance to mitigate a potential global pandemic. Summary: Recent changes in…

Nothing beats a pampering package if you’re planning to surprise your girlfriend. It’s a thoughtful way to show your love and kindness and make your girlfriend feel supported. To strengthen your bond, we’ve come up with 5 simple cute care package ideas for your girlfriend. Try these ideas to include in your gift wrapping to express your affection. As fellow parents, this comprehensive guide will also help you collect essential items to gift your daughter, especially during her teenage years. Learn how to talk to your daughter about adolescence and provide thoughtful support with this special gift. Express your love…

READING: 4 minutes Did you know that your skin naturally renews itself every 28 days? But as you get older, this process starts to slow down. And when old skin cells build up, it can result in a rough, dull complexion. Fortunately, there is a simple solution. Exfoliation allows you to make up for the slowdown in your skin’s cell cycle, restoring its radiance. Ready to learn everything there is to know about how to exfoliate your face? Let’s start. The benefits of exfoliation Exfoliation is its process removing dead skin cells to help promote skin renewal. Your skin does…

You know that moment when you turn over a box in Boots to see the ingredients list and you’ve never heard of half the ingredients – or couldn’t pronounce their? When that box is full of condoms and you trust it to go where most Tinder dates haven’t, it’s pretty scary to think we’re putting a lot of foreign ingredients into our vaginas. We’re pretty sensitive down there and with good reason: our bays have their own little ecosystem and we need to protect their natural balance. Natural condoms and organic condoms can help you maintain your natural flora, while…

You may be wondering what is considered “pregnancy plus size”. Reality TV shows on networks like TLC cause a feeling of pregnancy in a larger body. So it might be easy to assume that a small percentage of people are plus size during pregnancy, but you would be wrong. Well, let’s talk about it! How do we define “plus size”? Our dictionary says that “plus size” refers to clothing sizes above standard ranges. Spoiler alert: there is a historical reason for this, and This means that the definition has changed over time. The first use of the term “plus size”…

Meet Jenna Bos, NTI graduate, who excels as a Master Nutritionist & Natural Food Chef. Read about her inspiring journey, learn what sparked her interest in holistic wellness, and explore her post-graduation endeavors.Tell us about yourself and your businessAlthough I don’t have a business yet, I am pursuing a few areas of Holistic Nutrition that are very important to me! I am currently in the process of studying for the NANP board exam, which I will be taking this coming fall! For me, this is a huge step in my career as a Nutritional Therapist, I think having one board…

In the ever-evolving realm of fitness training, an ongoing debate revolves around 1:1 training versus group training. Over the last decade, my perspective has shifted towards individualized approaches after managing a number of fitness facilities, both group and individual design. These experiences strengthened my belief in the effectiveness of one-on-one design coaching. While there is no universal cure, I will share ideas shaped by my unique experiences, opinions, and vision for success in this area. The words of renowned economist Thomas Sowell resonate: “There are no solutions, only trade-offs. and you try to get the best return, that’s all you…

In a recent study published in Molecular Psychiatryresearchers performed structural magnetic resonance imaging (sMRI) to develop a machine learning classifier and distinguish neuroanatomical patterns between healthy controls (HCs) and those developing psychotic illness (CHR-PS+). Study: Using structural brain neuroimaging measures to predict psychosis onset for clinically high-risk individuals. Image credit: Nomad_Soul/Shutterstock.com Record Structural MRI is used to diagnose disease, although its ability to identify psychosis is unclear. The clinical high-risk (CHR) paradigm helps in early diagnosis and prevention of psychotic disorder. Clinically high-risk individuals are more likely to develop psychosis than healthy controls. However, the majority do not transition or…

The prevalence of obesity and overweight is increasing at an alarming rate worldwide. Losing weight and improving body composition (decreasing body fat and increasing muscle mass) through physical activity, dietary guidelines, and certain modifications will help address obesity-related problems. While daily caloric restriction is the most common form of dietary restriction, other methods are emerging. An alternative method of calorie restriction is intermittent fasting, a broad term that includes many specific fasting protocols. Ideally, intermittent fasting comes alongside intermittent fasting. These programs usually lead to energy restriction, which is only sometimes maintained daily.WHAT IS INTERMITTENT FASTING?Intermittent fasting is an eating…