Author: healthtost
You asked for it and here it is! A collection of my favorite maca powder recipes. I like to put maca in everything – breakfast, lunch and dinner. Because while maca can be a powerful ally on your menopause journey for its hormone-balancing benefits, I also love the way it makes my skin look and feel. That’s right, maca packs a serious punch when it comes to your skin. Let’s take a quick look at why it’s my bright and delicious way to get more of it into your diet. Maca powder skin benefits Maca is packed with all kinds…
Did you know that you can learn a lot about your body and how well it works just by paying attention to your penis? Is true. Often, the penis is treated as if it were a completely independent part of the body, doing its own thing. But once you understand how erections connect to the rest of your body, you can make different choices to improve them. Because the truth is that your penis reflects what’s going on above. Any problems you’re having with your erection don’t start with the penis itself, they start with your heart and hormones. How…
If you wake up every morning with a nagging lower back or find yourself massaging aching shoulders several afternoons a week, you’re definitely not alone. According to the Centers for Disease Control and Prevention (CDC), an estimated 50 million Americans experience some form of chronic pain. So while you may be in good company, it doesn’t make the discomfort any less aggravating. The good news? Relief may just be a budget-friendly tool and minutes away. Physical therapists traditionally use foam rollers, those familiar long, cylindrical pieces of black or blue foam often found at the gym, to relieve tension and,…
New research presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (May 12-15), suggests that replacing sugary foods and drinks with low- or no-energy sugary products may help control weight for at least one year after rapid weight loss in adults, without increasing the risk of type 2 diabetes or cardiovascular disease. Findings from a one-year randomized controlled trial involving overweight and obese adults and overweight children from Northern, Central and Southern Europe also found that consumption of sweeteners and sweeteners (S&SE) was associated with greater dietary satisfaction. positive mood and fewer cravings and explicit preference for…
March 25, 2024 • Research Highlights People with schizophrenia and other disorders with Symptoms of psychosis often make it difficult to form and maintain social relationships. Most research on the social difficulties that are a core feature of psychotic disorders has focused on brain regions involved in social processing. The role of brain regions involved in social motivation remains largely uncharted territory.New research funded by the National Institute of Mental Health (NIMH) has found a link between low levels of social motivation in people with psychotic disorders and activity in specific brain regions, identifying a potential neural marker that could…
It is estimated that up to 95% of women experience some type of sleep disorder during pregnancy. While for many women insomnia is relatively benign and may respond to simple interventions, other women experience more severe insomnia that has a significant impact on their quality of life and ability to function. Sedative-hypnotic agents, such as Ambien (zolpidem), are commonly used for the short-term treatment of insomnia and are often prescribed to pregnant women. However, information on the reproductive safety of these drugs has been relatively scarce. Insomnia, especially when severe, may be associated with worse pregnancy outcomes and may increase…
Research different types of carriers to find the one that provides the right support for your newborn’s needs. Choose a baby carrier that is safe, provides proper hip support, reduces physical strain and is easy to clean. Consider the benefits of using a baby carrier, such as increased parent-child bonding and ease of breastfeeding. Yes, your hands make the dearest carrier. But sometimes you may need, or just want, to go hands-free. And, that means choosing the best baby carrier for your newborn! But which is the right choice? From snuggle-inducing slings to trail-worthy hiking backpacks, you’ll find baby carriers…
EMFs: Summary Here’s an in-depth discussion of EMFs with Nicolas Pineault aka The EMF Guy. Discusses the impact of non-inherent electromagnetic fields (EMF) on health. Pineault, an author and advocate for safe technologies, provides a comprehensive understanding of how man-made EMFs such as cell phone radiation, Wi-Fi and Bluetooth have potentially harmful health effects. He talks about their effects on sleep cycles, cognition and fertility in men, while expressing serious concerns about the increased use of these technologies and the widespread lack of awareness. The conversation heats up when Detective Ev and Pineault discuss the challenges in mitigating the harmful…
As we grow older, our body undergoes various transformations and one of the most significant changes is the change in our hormonal balance. For women, menopause marks an important milestone, while men experience a gradual decline in testosterone levels.These hormonal changes can lead to a range of symptoms, from hot flashes and mood swings to decreased libido and muscle mass. However, with the right strategies, you can navigate these changes and age gracefully.Here are ten tips to help you manage hormonal changes and maintain your vitality.1. Embrace a healthy dietA balanced diet is vital for managing hormonal changes and promoting…
In a recent study published in the journal Food, researchers examined bioactive compound compositions, aroma profiles, and antioxidant activity levels of four edible flower species. Their findings contribute to the scientific understanding of the nutritional and health benefits of edible flowers. Study: Phytochemical, nutritional and mineral content of four edible flowers. Image credit: Stephanie Frey / Shutterstock Record The Mediterranean diet and other traditional and healthy eating patterns include the consumption of edible flowers that are often rich in micro- and macronutrients and antioxidants while enhancing the taste and texture of dishes. While some species of edible flowers have been…