Author: healthtost
You may be wondering what is considered “pregnancy plus size”. Reality TV shows on networks like TLC cause a feeling of pregnancy in a larger body. So it might be easy to assume that a small percentage of people are plus size during pregnancy, but you would be wrong. Well, let’s talk about it! How do we define “plus size”? Our dictionary says that “plus size” refers to clothing sizes above standard ranges. Spoiler alert: there is a historical reason for this, and This means that the definition has changed over time. The first use of the term “plus size”…
Meet Jenna Bos, NTI graduate, who excels as a Master Nutritionist & Natural Food Chef. Read about her inspiring journey, learn what sparked her interest in holistic wellness, and explore her post-graduation endeavors.Tell us about yourself and your businessAlthough I don’t have a business yet, I am pursuing a few areas of Holistic Nutrition that are very important to me! I am currently in the process of studying for the NANP board exam, which I will be taking this coming fall! For me, this is a huge step in my career as a Nutritional Therapist, I think having one board…
In the ever-evolving realm of fitness training, an ongoing debate revolves around 1:1 training versus group training. Over the last decade, my perspective has shifted towards individualized approaches after managing a number of fitness facilities, both group and individual design. These experiences strengthened my belief in the effectiveness of one-on-one design coaching. While there is no universal cure, I will share ideas shaped by my unique experiences, opinions, and vision for success in this area. The words of renowned economist Thomas Sowell resonate: “There are no solutions, only trade-offs. and you try to get the best return, that’s all you…
In a recent study published in Molecular Psychiatryresearchers performed structural magnetic resonance imaging (sMRI) to develop a machine learning classifier and distinguish neuroanatomical patterns between healthy controls (HCs) and those developing psychotic illness (CHR-PS+). Study: Using structural brain neuroimaging measures to predict psychosis onset for clinically high-risk individuals. Image credit: Nomad_Soul/Shutterstock.com Record Structural MRI is used to diagnose disease, although its ability to identify psychosis is unclear. The clinical high-risk (CHR) paradigm helps in early diagnosis and prevention of psychotic disorder. Clinically high-risk individuals are more likely to develop psychosis than healthy controls. However, the majority do not transition or…
The prevalence of obesity and overweight is increasing at an alarming rate worldwide. Losing weight and improving body composition (decreasing body fat and increasing muscle mass) through physical activity, dietary guidelines, and certain modifications will help address obesity-related problems. While daily caloric restriction is the most common form of dietary restriction, other methods are emerging. An alternative method of calorie restriction is intermittent fasting, a broad term that includes many specific fasting protocols. Ideally, intermittent fasting comes alongside intermittent fasting. These programs usually lead to energy restriction, which is only sometimes maintained daily.WHAT IS INTERMITTENT FASTING?Intermittent fasting is an eating…
written by: Allison Goins, Ph.D. | Posted on 2/13/2024 at 12:00 pm Extracorporeal treatments are one of the newest trends emerging in the skin care world. But with all the hype, it’s important to separate fact from fiction before investing your hard-earned money. As someone who loves deciphering the latest skin care trends and has a background in stem cells and tissue engineering, I couldn’t pass up the opportunity to talk about extracorporeal therapies. Today we’re shedding light on exosomes, dispelling common myths, and empowering you to make informed decisions about your skincare journey. What are Exosomes? Exosomes are tiny…
Some may never have heard of hypothyroidism in their entire lives, but this condition is more common in the world we live in than many would expect. In fact, about 5% of the world’s population suffers from some form of hypothyroidism. Hypothyroidism is a condition in which thyroid hormone production is reduced, directly affecting your hormones. Therefore, there are a multitude of complex interactions between the condition and low testosterone levels, even though the two are different from each other at a glance. Let’s carefully observe how hypothyroidism causes low testosteroneand how you can self-manage both your hypothyroidism and low…
Valentine’s Day usually conjures up thoughts of lit candles on the table, dressed-up date nights, bouquets of roses and chocolate-dipped strawberries. Then you have a baby and suddenly Valentine’s Day can seem a little different. After all, it’s a day to celebrate love and you have a new little love to add to the festivities! We’re here to tell you that Valentine’s Day can still be an absolute blast after you become parents. In fact, you can even have the best of both worlds by celebrating with your baby during the day and hiring a sitter so you and your…
Love is in the air, and what better way to celebrate Valentine’s Day than by sweating it out together! Partner workouts not only add an element of fun and excitement to your fitness routine, but also strengthen the bond between you and your significant other. It’s the perfect recipe for a heart-pumping workout to warm up this Valentine’s Day! Benefits of Partner Training: • Boost Motivation: Partner workouts provide built-in accountability and motivation, making it easier to stick to fitness goals. • Improved communication: Partner exercises require coordination and communication, enhancing teamwork and understanding. • Increased intimacy: Sharing a workout…
Type 2 diabetes changes the behavior of the discs in the spine, making them stiffer and also causes the discs to change shape earlier than normal. As a result, the disc’s ability to withstand pressure is compromised. That’s one of the findings of a new rodent study by a team of engineers and physicians from the University of California, San Diego, UC Davis, UCSF and the University of Utah. Low back pain is a major cause of disability, often associated with intervertebral disc degeneration. People with type 2 diabetes are at higher risk for back pain and disc-related problems. However,…