Author: healthtost
From her base in Gallup, New Mexico, Melissa Wyaco oversees about two dozen public health nurses who crisscross the vast Navajo Nation looking for patients who have tested positive for or been exposed to a disease once nearly eradicated in the US: syphilis. Infection rates in this region of the Southwest — the 27,000-square-mile reservation includes parts of Arizona, New Mexico and Utah — are among the highest in the country. And they’re far worse than anything Wyaco, who is from Zuni Pueblo (about 40 miles south of Gallup) and is the nurse consultant for the Navajo Indian Health Service,…
Fat burning exercises at home 6 Best Fat Burning Exercises To Do At Home Best time to exercise What exercises burn belly fat fast at home? Diet tips for weight loss Frequent questions Are you tired of your belly fat? Do not worry. If you’re ready to be consistent in your workout routine, you’ve come to the right place. In this article, we discuss fat burning exercises at home, 6 best fat burning exercises to do at home, best time to exercise, which exercise burns belly fat fast at home and diet tips for weight loss. Fat burning exercises at…
By: Allen Brown It is becoming more and more common for people to spend long hours sitting in front of a computer or television screen. This sedentary lifestyle has been linked to many health problems such as obesity, heart disease and back pain. But fear not, there are ways to break out of this sedentary trap and live a more active and healthy life. In this guide, we’ll explore different strategies that can help you incorporate movement into your daily routine beyond sitting in a chair. Image source: Understanding the Sitting Trap Understanding the sedentary trap is important to breaking…
In today’s fast-paced world, making time for a spa visit can be a challenge, but that doesn’t mean you have to forego the benefits of professional skin care treatments. With our daily lives as busy as ever, we are sometimes forced, and sometimes even encouraged, to cut corners. This is exactly why I expect an increase in the use of home care devices in 2024 – especially LED masks. This essential skin care device brings the spa experience right into your home. Harnessing the power of LED technology, these masks claim to deliver a range of skincare benefits, from reducing…
Do you have fewer eyelashes in your eyes? Do insufficient eyelashes make your eyes unattractive? Do you suffer from glaucoma? If so, contact your doctor to get an eye drop. Your doctor will tell you to use Latisse which is an effective eye drop to treat eyelashes. This eye drop is equally effective in treating glaucoma patients. Prominent uses of Latisse Eyelashes make your eyes look beautiful. Some people’s eyes are very attractive because of dark and rich eyelashes. Many people have fewer eyelashes in their eyes. As a result, their eyes do not look attractive. Who doesn’t want to…
Are you ready to get lucky with your workout routine? I’ve put together the ultimate Total Gym workout to help you reach your fitness goals and feel like a pot of gold!Since March is known as the “lucky month,” it only seems fitting to create a workout that contains three of the luckiest moves you can do in Total Gym. Each of these exercises is designed to target specific areas of your body that help you reach new heights of strength, core strength and endurance. These are some of the most important traits to develop when improving your performance skills!…
The global population of patients with diabetic wounds is expected to increase between 9.1 and 26.1 million by 2030. Diabetic wounds severely affect patients’ quality of life, both physically and mentally, and also impose a significant financial burden on healthcare systems .Current treatment methods for diabetic wounds include surgical debridement, negative pressure wound therapy, vascularized flaps, and different types of topical dressings. Among these dressings, commonly used options include gauze, metal ion dressings, hydrogel dressings, and platelet-rich plasma dressings. However, traditional dressings have limited drug loading capacity and permeability, and are unable to actively deliver drugs into the deep wound…
In a recent study published in BMC Public Healthresearchers investigated the relationship between physical activity and risk of depression among married individuals. Study: Relationship of physical activity and risk of depression in a married cohort. Image credit: ViDI Studio/Shutterstock.com Record Depression is a global health problem that causes chronic discomfort, back pain, headaches, insomnia, anger, and deterioration of family relationships. Physical activity, including aerobic and anaerobic exercise, positive yoga, and tai chi, can help relieve sadness. Physical activity and depression have a complex relationship that varies by gender and marital status. According to studies, poor marital status reduces participation in…
Our bodies go through incredible changes during our lifetime. Our hormones take center stage – these powerful chemical messengers have such a big impact on our physical health too and how we feel emotionally. Through my own journey, both personally and professionally, I have seen how much our hormones can affect our mental well-being, and in the journey of womanhood, there are many changes that we need to navigate with care and sensitivity. Women’s health is an area that has been at the forefront of my career, and the strength of women in the JSHealth community inspires me every day.…
Recipes and foods I’ve been loving lately This blog contains affiliate links. I will make a commission if you make a purchase using my links.I have tried different foods and cook for myself. I was kind of routine as well as experimenting with different recipes I saw on Pinterest and TikTok.I love my Starbucks brown sugar iced oat milk and will treat myself to it, but I’ve been experimenting with creating a similar but warmer drink at home. I really liked the Cafe Bustelo Cafe con leche flavored K-Cup to use with my Keurig. I also occasionally put some whipped…