Author: healthtost
“What Lloyd Austin’s Story Tells Us About Men’s Health” By: Cassie Whyte, Men’s Health Network Contributor Amidst geopolitical turmoil and growing public distrust of government officials, it’s easy to forget that holders of important, prestigious titles like United States Secretary of Defense are, after all, people just like us: people who suffer devastating health diagnoses and then have to deal with the consequences. On December 22, 2023, US Secretary of Defense Lloyd Austin underwent what doctors have since described as a “minimally invasive surgery” called a prostatectomy in hopes of treating and curing prostate cancer. Despite being discharged from Walter…
I’m sharing some of my favorite stretches for better posture. Hello friends! How are you? Hope you are enjoying the day so far! I have a Spanish class today and I’m meeting a friend for lunch. I hope you have a fun and restful day ahead! For today.. let’s talk about posture. (And how many of you sat up a little straighter while reading this? I did while typing this.) Good posture is more than just standing up straight. it’s about alignment, balance and overall well-being. Beyond aesthetics, maintaining proper posture can enhance flexibility, strength, and even reduce the risk…
In recent years, the beauty industry has seen a paradigm shift towards a “less is more” philosophy, particularly in skin care. This minimalist approach isn’t just about reducing the number of products in your daily routine, but focusing on high-quality ingredients that offer multiple benefits. Amidst the overwhelming array of skin care products, each claiming to be essential, there is growing wisdom in simplicity. This blog explores the minimalist skincare movement, highlighting why sometimes, fewer ingredients can lead to better skin health. We’ll cover the benefits of a streamlined skin care regimen, key ingredients that pack a punch, and practical…
Taking care of twins or more babies at once can be a real handful for parents, you know? It’s like trying to handle a bunch of things at once, and it can get pretty overwhelming. Hey, parents who have twins or multiples, they’re like these amazing problem solvers. They think of all these clever little tricks to make things easier. Like, they find ways to feed both babies together or get extra help from family and friends. And you know what’s really cool?They share these tips with each other, as if imparting secret superhero knowledge. So if you’re taking care…
As part of our Menstrual March focus, this week I’d love to talk about a topic I’m often asked about when it comes to women’s health: the body’s transition to perimenopause and menopause. This phase marks an important time in our lives, symbolizing strength, wisdom and the natural cycle of our bodies! It is so important to approach this stage of life with understanding so that we can equip ourselves with the tools to navigate it with awareness and grace. To give you the most insightful and practical advice, I had the wonderful opportunity to sit down for a few…
Last updated April 4, 2024 (originally published July 29, 2020) Does this sound familiar? You land a new one The client or new participant shows up in your class and is eager and excited to work with you. They enjoy the training experience and they are excited to cooperate with you to determine some next steps they can take at home to support their progress. You feel good about the session, hope you’ll be able to advocate for change with this client, only to find out the next week they haven’t done a single thing. they started to I am…
Bruker Corporation is showcasing some of its latest innovations at Analytica 2024: EVOQ DART-TQ+. Image credit: Bruker Solutions for applied and industrial markets The new EVOQ DART-TQ⁺ mass spectrometer simplifies high-throughput testing with its integrated DART ion source, eliminating the need for upfront chromatography. With an analysis time of 20 seconds per sample, it provides a quick solution for routine food and environmental testing. By bypassing traditional chromatography methods, it boosts productivity and uptime while reducing cost of ownership. Offers quick conversion to LC-MS for conventional water and food testing. https://www.bruker.com/en/products-and-solutions/mass-spectrometry/triple quadruple/evoq-dart-tq-plus.html ectOF is a new GC-HRMS that records EI…
Sexuality. Did you get a lump in your throat when you read that? Butterflies in your stomach? Or some other uncomfortable, nervous feeling? You are not alone. Sex positivity is on the rise. And so many of us desperately want to be a part of it, but we can’t because we struggle to embrace our sexuality. Does this sound like you? Do not worry. We understand. And we got you. Here are three ways you can start embracing your sexuality. Are you embracing your sexuality? How? Ladies, let’s be honest. Sex is a part of our lives – most of…
Amazon has always been one of my favorite places to peruse for new and interesting beauty finds. Being able to search multiple beauty categories, read reviews, have my favorite products on auto-ship, and have my purchases delivered quickly right to my door makes for a fun and easy shopping experience. Another favorite thing about Amazon is that I can easily check product recommendations I get from other people! I even added one Facebook Community Favorites section in my Amazon Storefront with all the great skin care finds from my private Facebook group. If you are not a member, I would…
The truth about how your mood affects your arousal Two Valentine’s days ago, when I popped the question to my wife, something else popped up – a question. We were at a local bar and a pair of folk singers had just finished covering Neil Young’s “Harvest Moon” when I turned to pop the fateful question. The second the “yes” left her lips, I started to feel it, that undeniable feeling. You could say my body was getting ready for the proposal after the party, but I knew even then that it wasn’t just that. Distracted, I didn’t think much…