Author: healthtost
Understanding Asexuality: An Exploration of Sexual OrientationIn the vast spectrum of human sexuality, asexuality emerges as a unique and often misunderstood orientation. This is not abstinence, nor is it a phase or choice. Asexuality is a legal sexual orientation characterized by a lack of sexual attraction to anyone, regardless of gender. This exploration seeks to illuminate the experiences of individuals who identify as asexual, with the goal of promoting a deeper understanding and acceptance of this orientation.Defining Asexuality: More Than Lack of Sexual AttractionAsexuality is defined by the absence of sexual attraction. However, it is important to distinguish between sexual…
Pregnancy is a magical journey and along the way you may come across terms like gestational age and fetal age. These concepts play an important role in tracking your baby’s development, but they can seem a little confusing at first. Let’s break them down in plain and simple terms, making them clear as a sunny day.Gestational age: Your pregnancy diaryImagine a calendar specially designed for your pregnancy – that’s gestational age. This is the universal way doctors measure the progress of your pregnancy. Now, here’s the interesting part: it starts counting not from the moment you were conceived, but from…
I grew up in a household where quality relationships were always a top priority. My mom was a relationship and sex counselor where she often shared her insights. Also, my parents always prioritized a supportive and healthy relationship with each other. He has taught me so much and sets the bar high! It’s safe to say that my marriage is probably the most important thing in my life, along with family. Perfect. Relationships are a beautiful journey of connection and understanding. It is to know each other deeply, to share the joys and difficulties of life. No matter what form…
Adding squats to your workout isn’t just about getting stronger muscles. it’s about improving your overall health, strength and flexibility. These foundations are useful for many people, not just athletes or bodybuilders. They help you work on your fitness in a comprehensive way, offering benefits for people of different fitness levels. This article will discuss the many benefits of using squats, showing how they can help build muscle, strengthen it, and improve overall health.Increase muscle strength and growth: Muscle engagement from core to extremitiesSquat stands they are not just about performing squats. It is a gateway to engaging a wide…
Recent Discovery of cells study investigates whether the ketogenic diet (KD) could alleviate epilepsy. Study: β-Hydroxybutyric Acid Produced by Ketogenic Diet Accumulates GABA in Brain and Increases GABA/Glutamate Ratio to Inhibit Epilepsy. Image credit: SewCreamStudio / Shutterstock.com Record The ketogenic diet (KD) is a high-fat, very-low-carb, high-protein regimen. In this diet, the cells’ energy comes from the oxidation of fatty acids and amino acids, which creates ketone bodies, such as acetoacetate (AcAc) and β-hydroxybutyrate (BHB). Additional studies are needed to confirm whether the physiological effects of KD, such as reduced blood sugar, cholesterol levels, and body weight, are due to…
i’ll admit it. I’m in love. I would even go so far as to say I am more in love now than when we first fell in love 44 years ago. My wife, Carlin, and I have been together since 1980. It was the third marriage for each of us. Yes, sometimes, the third time is the charm. But getting to stage five has been a journey we continue on. I wrote about this in an article, “The 5 Stages of Love and Why Too Many Stop at Stage 3.” We all want real, lasting love, whether we’re in our…
Vitality is my new wellness signature designed for burnt-out moms who want more joy, optimal health and vitality in their lives. Hello friends! Happy Thursday! I hope you are enjoying the week so far. It was good here. We had a great Valentine’s Day as a family and are looking forward to a fun adventure this weekend. For today’s post, I’m excited to share an invitation to join us for my signature coaching group program. It’s called Vitality and we’re doing a round as a team starting on February 25th. It’s self-regulating so you can learn your own time, spread…
Introduction Valentine’s Day is here and it’s the perfect time to embrace your inner glow and exude confidence. Whether you’re celebrating the occasion with your significant other or celebrating self-love, it gives you the chance to indulge in a little extra pampering, upgrade your beauty ritual and exude confidence with this true glamour! So, how about enhancing the day with a makeup look that speaks volumes, captivates hearts and leaves an unforgettable impression? Welcome to our Valentine’s Day Makeup Guide, where we delve into the art of creating the ultimate glowing look that not only celebrates the beauty within but…
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what does science actually say about dieting for weight loss? Operates? Is it sustainable? Does it improve our overall health? We dive into all that and more in today’s post.Content warning: references to stigmatizing language about weight used in research, weight loss numbers New Year, New Me messages are rampant at the start of the year and with that comes an onslaught of New Year’s resolutions and nutrition company marketing in full force. I’ve heard January…
Ready to take your fitness goals to the next level? Whether you’re a regular at the gym or just starting out, you should watch what you eat. Statistics show that more than 21 million Americans participate in high-intensity exercise. These are the people who need to go the extra mile with their daily diet.As a fitness conscious individual, you should know that your eating habits can make or break your performance. Not getting enough means you’re trying to run a sports car on low quality gas, which wouldn’t perform well. You need to delve into the world of natural nutrition…