Author: healthtost
A key component of a sexual relationship is the physical element of intimacy, however, this is not always possible due to physical distance if partners live far from each other. Technological advancements in recent decades may have made it easier for people to be in long distance relationships (LDRs). It has been found that 58% of LDRs are successful and most of the time, factors such as communication, jealousy and trust determine the success rates of LDRs (Schmall, 2018). However, do the cons of LDRs outweigh the pros? Are LDRs really that hard? This blog will explore the many elements…
Many things can affect your appetite and there are several reasons why you may be hungry but not in the mood to eat. Read on to learn more, plus 5 tips to try when you’re hungry but nothing sounds good. Why doesn’t anything sound good? There are a few reasons why we might be hungry and nothing sounds appealing enough to eat. Depending on the cause, different approaches may work best when you’re hungry but don’t feel like eating anything. Physical hunger without mental hunger. There are many kinds of hunger, including natural hunger and intellectual Hunger. Physical hunger is…
By Gina Thompson Movement is essential to a healthy lifestyle, but sometimes our jobs get in the way. When we’re packed into cubicles or working remotely, we become more sedentary. You may not realize it, but shifting to work from home limits our fitness. We used to go upstairs to a conference room and now we just get out of bed to call our meetings. Here are eight key exercises remote workers can start doing now to combat sedentary lifestyles and improve their overall fitness: 1. Standing Desk + Walking Cushion The number one way to beat the sedentary lifestyle…
Wastewater testing to assess the spread of the COVID-19 virus became common and widely publicized during the pandemic, but has focused primarily on urban areas. The Appalachian Regional Commission (ARC) awarded $400,000 to Virginia Tech, with an additional $50,000 to Virginia Tech from the Virginia Department of Health, for a two-year project to identify and implement improved and new methods to detect pathogens for multiple diseases in agricultural wastewater communities. “My work and research has focused primarily on rural areas, and prior to the pandemic, most of my research was on drinking water and health-related challenges,” said Alasdair Cohen, assistant…
Even when buying the best workout headphones, there’s always a compromise to be made somewhere. On-ear buds have a more secure fit and the best water and sweat resistance, and they may sound fantastic, but they don’t match the sound quality and active noise cancellation (ANC) you can get from on-ear buds or over the ear. However, most on-ear headphones aren’t as comfortable or safe to use during a workout, which is why the Beats Studio Pro stands out. Not only are they lightweight, but they stayed put during a variety of workouts and are perfect for outdoor workouts. However,…
Get inspired to cook these delicious, healthy plant-based chickpea recipes, from salads to entrees and desserts. Today I’m sharing ten of my favorite, most popular chickpea recipes of all time! Chickpeas are one of my favorite plant-based sources of protein. There are so many health benefits of chickpeas: Just one cup of this fiber-packed cruciferous provides nearly a third of your daily protein needs. Chickpeas (also known as garbanzo beans) are also full of vitamins and minerals, including B vitamins, iron, magnesium and selenium, nutrients that can help protect against heart disease, cancer and high blood pressure. These versatile plant…
In a recent study published in Nutrientsresearchers determined the relationship between maternal adherence to the Mediterranean diet (MedDiet) during pregnancy and the risk of overweight or obese offspring at four years. Study: Close adherence to a Mediterranean diet during pregnancy reduces childhood overweight/obesity: a prospective study. Image credit: Marian Weyo/Shutterstock.com Record The childhood obesity epidemic is a global health concern affecting millions of children under the age of five, causing psychological comorbidities, low self-esteem, behavioral and emotional disorders, and long-term cardiovascular morbidity and cancer. In addition, the World Health Organization (WHO) report emphasizes the importance of prenatal nutritional balance to…
If you’ve been paying attention to the news lately, you’ve probably seen Gulf horror stories dominating the headlines. Thanks to alternative medicine trends perpetuated by celebrity-owned health and wellness brands, women are now using more unconventional methods to “heal” their vaginas than ever before. Now we are not saying that all alternative approaches to medicine are hoaxes. But maybe the ones that leave you with second degree burns (hello vaginal steam) should be looked at a little more closely before attempting. Lucky for you, we’ve scoured the web for information and come up with a list of five products the…
Is it time to break up with sugar? If you asked your skin, it would probably say yes! Your sweetheart may have a different opinion. Either way, in time for Valentine’s Day, we have a suggestion: How about skipping the chocolate and treating your loved one to a clear skin treatment from CV Skinlabs? He or she would probably enjoy it more as skin care provides more lasting benefits than chocolate. Plus, let’s face it: excess sugar isn’t good for your health or your skin. Here’s why. Americans consume too much sugar A little sugar here and there isn’t going…
Understanding Asexuality: An Exploration of Sexual OrientationIn the vast spectrum of human sexuality, asexuality emerges as a unique and often misunderstood orientation. This is not abstinence, nor is it a phase or choice. Asexuality is a legal sexual orientation characterized by a lack of sexual attraction to anyone, regardless of gender. This exploration seeks to illuminate the experiences of individuals who identify as asexual, with the goal of promoting a deeper understanding and acceptance of this orientation.Defining Asexuality: More Than Lack of Sexual AttractionAsexuality is defined by the absence of sexual attraction. However, it is important to distinguish between sexual…