Author: healthtost
While both divorce and remarriage in later life are becoming more common, there is insufficient research on their effects on mental health. A new study in Journal of Epidemiology and Community Health investigated patterns of antidepressant use among Finnish adults aged 50–70 years experiencing divorce, separation, or bereavement, alongside trends in pre- and post-cohabitation use. Study: Trajectories of antidepressant use before and after union dissolution and reunification in later life: a population-based prospective cohort study. Image credit: Antonio Guillem/Shutterstock.com Record Unlike previous generations, older people today are more likely to divorce and remarry or take on new partners. However, such…
Some of us feel shame for losing a relationship or not achieving a certain goal we set out to do – something that is especially acute in the new year, when there is pressure to start over, as if we were missing or inferior before. It can be a dark place to exist. We seem to forget that our value is fixed and not based on real or perceived failures. To me, shame is the guilt that magnifies. The feeling of shame or embarrassment is usually associated with “guilt,” which is defined as “a feeling of restlessness or unhappiness which…
What is biotin? What the research says about biotin and hair growth Daily Needs and Foods Rich in Biotin Additional benefits of biotin Biotin helps increase hair growth All about Mars Biotin Gummies for hair growth Frequent questions You have probably come across a variety of hair growth supplements. And of course biotin tablets. This effective hair care product does a lot for your hair and this article covers everything you need to know about biotin tablets for hair growth. Read more about what biotin is, what the research says about biotin and hair growth, daily needs and foods rich…
5 recipes that are guaranteed winners Hello #TIUTeam! Are you ready to tackle game day like a pro? Whether you’re cheering for your favorite team or just here for the snacks (no judgement!), we’ve got you covered with some seriously delicious game day food. Get ready to score with our lineup of healthy and delicious wings, dips, and nachos recipes. It’s time to bring your A-game to the snack table! 🏈🎉 #1 Roasted red pepper with high protein content Delicious and full of protein! Recipe from @saracammo.nutrition ICOMPONENTS 1 cup of cottage cheese 1/2 cup roasted red peppers (from a…
A month has gone by so fast and we are almost into the second month of the year and here we are with Skye’s journey as a reactive dog!! The monthly streaks serve as a barometer of the year for me and are a great way to recap our progress throughout the month. Because environment management was going so well and Sky’s reactivity had decreased, I got a little careless and stopped managing the environment so diligently. To add to this, the weather also changed and the beautiful sunny afternoons turned into long gloomy days where keeping her indoors became…
So you’ve decided you’d like to get pregnant? Congratulations! Preparing for pregnancy is an important first step. There are many things you can and should do before you get pregnant that can increase your chances of having a healthy pregnancy and a healthy baby. Schedule a pre-conception visit If you haven’t already chosen an Obstetrician/Gynecologist (OB/GYN), now is the time to research. Comfort, convenience, bedside manner, trust and expertise are all things to consider when making your choice. There are many ways to find a providerYou can: Search for in-network doctors through your insurance Ask friends for recommendations Read online…
Eating every other day can raise your cholesterol. Is are there any downsides to fasting every other day? For example, it can I am going Does going all day without eating affect your ability to think clearly? Surprisingly, as I discuss in my video Is alternate day intermittent fasting safe?, the results appear to be “doubtful”. Some studies show no measurable effects, and those that do fail to agree on which cognitive domains are affected. Can cycles of fasting and feasting cause eating disorder-like behaviors such as binge eating? So far, there have been no harmful psychological effects were found.…
In a recent study published in Scientific Reportsresearchers examine the relationship between the prevalence of chronic obstructive pulmonary disease (COPD) and dietary niacin intake. Study: Association of dietary niacin intake with prevalence and incidence of chronic obstructive pulmonary disease. Image credit: monticello / Shutterstock.com What causes COPD? COPD is characterized by airflow obstruction due to abnormalities in the airways and alveoli. As a result, some of the more common symptoms associated with COPD include shortness of breath, coughing, and sputum production. In addition to the lungs, COPD can also affect the muscles, bones, and cardiovascular system, thus creating a significant…
In a recent study published in the journal Nutrientsresearchers evaluated the ability of pre-trained chat generation transformer (ChatGPT) to provide nutritional guidance. Noncommunicable diseases (NCDs) are the leading cause of mortality, accounting for 74% of deaths worldwide. The 2019 Global Burden of Disease Study estimated that there were 43.8 million cases of type 2 diabetes (T2D), 1.2 billion cases of non-alcoholic fatty liver disease (NAFLD), and 18.5 million cases of hypertension. The prevalence of obesity has nearly tripled between 1975 and 2016. Various studies have consistently highlighted the influence of lifestyle and dietary factors on the onset and progression of…
Anal dilation may not be a topic that is often discussed, but it is a medical procedure that can provide relief to those suffering from certain conditions or can enhance pleasure during sexual activity. In some cases, rectal dilation can help with pelvic floor dysfunction, such as Levator Ani syndrome and anal stenosis. In addition, some people undertake anal dilatation to increase the pleasure they receive during anal sex. Whatever the reason behind anal dilation, it is important to understand the process and find a reliable solution for safe dilation. In this guide, we will focus on the use of…