Score Big With These Healthy Game Day Snacks – Step It Up

5 recipes that are guaranteed winners

Hello #TIUTeam! Are you ready to tackle game day like a pro? Whether you’re cheering for your favorite team or just here for the snacks (no judgement!), we’ve got you covered with some seriously delicious game day food.

Get ready to score with our lineup of healthy and delicious wings, dips, and nachos recipes. It’s time to bring your A-game to the snack table! 🏈🎉

#1Roasted red pepper with high protein content

Delicious and full of protein!

Recipe from @saracammo.nutrition

ICOMPONENTS

• 1 cup of cottage cheese
• 1/2 cup roasted red peppers (from a jar, drained)
• 1 clove garlic, minced (or 1/2 teaspoon garlic powder
• 1 tablespoon of lemon juice
• 2 tablespoons chopped spring onions or fresh herbs (examples: parsley or dill)
• Salt and pepper to taste

INSTRUCTIONS

1. In a blender or food processor, combine the cottage cheese, roasted red peppers, minced garlic, and lemon juice.
2. Blend until smooth and creamy.
3. Transfer the mixture to a bowl and toss with chopped spring onions or fresh herbs.
4. Season with salt and pepper to taste.



#2 Baked sweet potato bites with guacamole

Good bites!

DAGCIA ICOMPONENTS

• 1 sweet potato
• 1 tablespoon of olive oil
• 1 teaspoon chili powder
• 1 teaspoon of garlic powder
• Salt Pepper

GUACAMOLE INGREDIENTS

• 1 avocado
• ½ teaspoon lime juice
• ¼ cup red onion, diced
• ½ medium sized tomato, chopped
• 1 tablespoon coriander
• Salt & pepper to taste

INSTRUCTIONS

1. Preheat oven to 350°F. Line a tray with aluminum foil or greaseproof paper.
2. Wash and peel the sweet potato. Cut into thin circular slices. Add your sweet potato slices to a bowl and drizzle with olive oil. Sprinkle the slices with garlic powder, chili powder and salt and pepper to taste. Stir until well coated.
3. Place the slices in a single layer and cook for 10-13 minutes on each side (time may vary so check a few times)
4. In a small bowl, mix all the guacamole ingredients and mash lightly with a fork.
5. Once cooked, transfer the sweet potato slices to a serving plate, top with a spoonful of guacamole and serve!



#3 Mini Bell Pepper Nachos

Lively, crunchy and salty!

ICOMPONENTS

• 1 kg bag of mini peppers, halved and seeded
• ½ pound ground turkey
• 2 tablespoons taco seasoning
• ¼ cup canned black beans, rinsed and drained
• ¼ cup yellow corn
• ½ cup Mexican cheese or dairy-free alternative

INSTRUCTIONS

1. Preheat oven to 400°F. Cook the ground turkey, breaking it into small pieces. Once fully cooked, add taco seasoning.
2. In a bowl, mix the cooked turkey, black beans and corn.
3. Place the pepper slices in a single layer, cut side up, and fill the peppers with the mixture. Sprinkle each pepper with cheese.
4. Bake until the cheese is melted and the peppers are soft, about 6-10 minutes.
5. Serve immediately and enjoy!



#4 Fried Avocado Bites

Packed with flavor!

ICOMPONENTS

• 4 large, almost ripe avocados, cut into ½-inch slices
• 2 eggs, beaten
• ⅔ cup coconut or almond flour
• 4 tablespoons of lime or lemon juice
• 1 cup panko breadcrumbs
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon of salt

INSTRUCTIONS

1. Preheat air fryer to 350°F.
2. Place the sliced ​​avocados on a plate, sprinkle with lime juice.
3. Add the coconut flour to a small bowl. In a separate bowl, add the beaten eggs. In a third bowl, mix the panko, garlic powder, onion powder, paprika,
4. Dip the avocado in the flour, then the egg, then the panko mixture.
5. Add avocado slices to the basket, spray with olive oil and air fry for 3-4 minutes. Turn over and air fry for another 3-4 minutes. Remove once golden brown and place on a serving platter. Serve with dipping sauce of your choice and enjoy.



#5Buffalo Cauliflower Wings


Our take on the classic!

ICOMPONENTS

• 1 head of cauliflower, cut into pieces
• 1 egg
• 2 tbsp whole wheat or gluten-free flour
• 1 tsp. chili powder
• 1/4 tsp. Cayenne pepper
• 1/4 tsp. Sea salt
• 1 pinch of pepper

INSTRUCTIONS

1. Preheat oven to 400°F. Toss the cauliflower florets with the egg.
2. In a large bowl, combine the flour, chili powder, cayenne pepper, salt, and pepper and toss to combine. Add morsels to the bowl and toss to coat each piece of cauliflower.
3. Place on a cookie sheet lined with parchment paper. Bake until crisp, about 20 minutes.
4. Serve with 1/4 cup guacamole, 1/4 cup salsa or hot sauce.

Your game day spread just got a major upgrade! As carving your favorite dish, don’t forget to take a photo and share it with your #TIUTeam.