Author: healthtost

Recent Discovery of cells study investigates whether the ketogenic diet (KD) could alleviate epilepsy. Study: β-Hydroxybutyric Acid Produced by Ketogenic Diet Accumulates GABA in Brain and Increases GABA/Glutamate Ratio to Inhibit Epilepsy. Image credit: SewCreamStudio / Shutterstock.com Record The ketogenic diet (KD) is a high-fat, very-low-carb, high-protein regimen. In this diet, the cells’ energy comes from the oxidation of fatty acids and amino acids, which creates ketone bodies, such as acetoacetate (AcAc) and β-hydroxybutyrate (BHB). Additional studies are needed to confirm whether the physiological effects of KD, such as reduced blood sugar, cholesterol levels, and body weight, are due to…

i’ll admit it. I’m in love. I would even go so far as to say I am more in love now than when we first fell in love 44 years ago. My wife, Carlin, and I have been together since 1980. It was the third marriage for each of us. Yes, sometimes, the third time is the charm. But getting to stage five has been a journey we continue on. I wrote about this in an article, “The 5 Stages of Love and Why Too Many Stop at Stage 3.” We all want real, lasting love, whether we’re in our…

Vitality is my new wellness signature designed for burnt-out moms who want more joy, optimal health and vitality in their lives. Hello friends! Happy Thursday! I hope you are enjoying the week so far. It was good here. We had a great Valentine’s Day as a family and are looking forward to a fun adventure this weekend. For today’s post, I’m excited to share an invitation to join us for my signature coaching group program. It’s called Vitality and we’re doing a round as a team starting on February 25th. It’s self-regulating so you can learn your own time, spread…

Introduction Valentine’s Day is here and it’s the perfect time to embrace your inner glow and exude confidence. Whether you’re celebrating the occasion with your significant other or celebrating self-love, it gives you the chance to indulge in a little extra pampering, upgrade your beauty ritual and exude confidence with this true glamour! So, how about enhancing the day with a makeup look that speaks volumes, captivates hearts and leaves an unforgettable impression? Welcome to our Valentine’s Day Makeup Guide, where we delve into the art of creating the ultimate glowing look that not only celebrates the beauty within but…

Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what does science actually say about dieting for weight loss? Operates? Is it sustainable? Does it improve our overall health? We dive into all that and more in today’s post.Content warning: references to stigmatizing language about weight used in research, weight loss numbers New Year, New Me messages are rampant at the start of the year and with that comes an onslaught of New Year’s resolutions and nutrition company marketing in full force. I’ve heard January…

Ready to take your fitness goals to the next level? Whether you’re a regular at the gym or just starting out, you should watch what you eat. Statistics show that more than 21 million Americans participate in high-intensity exercise. These are the people who need to go the extra mile with their daily diet.As a fitness conscious individual, you should know that your eating habits can make or break your performance. Not getting enough means you’re trying to run a sports car on low quality gas, which wouldn’t perform well. You need to delve into the world of natural nutrition…

In a recent study published in Nature Mental Health, researchers looked at the impact of childhood bullying on adolescent mental health. They found that bullying led to increased mental health problems in late adolescence, partially mediated by the development of interpersonal distrust during middle adolescence, in line with the predictions of social security theory (SST). Study: Bullying fosters interpersonal distrust and impairs adolescent mental health as predicted by Social Security Theory. Image credit: Antonio Guillem/Shutterstock.com Record Child and adolescent mental health has become a pressing public health issue, with one in four experiencing significant depressive symptoms worldwide. In the US,…

Have your once regular periods suddenly stopped? Or did you suddenly start forgetting why you entered the rooms and wake up with wet sheets in the morning? If you are under 45, you may be going through early menopause. But how do you know exactly what is happening to your body? Let’s look at the signs of early menopause and what to expect if you have received this diagnosis. The two stages of the menopausal transition Menopause, or the menopausal transition as we like to call it these days, it’s the decade or so that your ovaries start to shut…

Let’s be honest – we can’t be green gods and goddesses 24/7. We all deserve a treat as part of our self-care routine! While movies, wine and salty snacks are common companions for an evening of face masks and treatments, it’s worth remembering that your skin also needs nourishment from the inside out on a daily basis. At Tropic, we’re all about skin health, but it doesn’t start and end with the products you put on your face. Using formulas with natural ingredients is a great step towards achieving clear, glowing skin, but the foods you eat every day also…

Today, you are going to hear about Jeyda’s pregnancy and postpartum history. It’s inspiring, honest and provides some great tips and advice from experience. Being a first time mother is a unique journey. It’s all new. Everything is happening for the first time, and there is a lot of learning, especially on a very steep curve. It’s important to take time to think about what happened in this pregnancy and postpartum journey. This first year of the newborn is widely celebrated, but there is one more very important milestone. Carrying your baby for 9 months in the womb and then…