Author: healthtost
Wastewater testing to assess the spread of the COVID-19 virus became common and widely publicized during the pandemic, but has focused primarily on urban areas. The Appalachian Regional Commission (ARC) awarded $400,000 to Virginia Tech, with an additional $50,000 to Virginia Tech from the Virginia Department of Health, for a two-year project to identify and implement improved and new methods to detect pathogens for multiple diseases in agricultural wastewater communities. “My work and research has focused primarily on rural areas, and prior to the pandemic, most of my research was on drinking water and health-related challenges,” said Alasdair Cohen, assistant…
Even when buying the best workout headphones, there’s always a compromise to be made somewhere. On-ear buds have a more secure fit and the best water and sweat resistance, and they may sound fantastic, but they don’t match the sound quality and active noise cancellation (ANC) you can get from on-ear buds or over the ear. However, most on-ear headphones aren’t as comfortable or safe to use during a workout, which is why the Beats Studio Pro stands out. Not only are they lightweight, but they stayed put during a variety of workouts and are perfect for outdoor workouts. However,…
Get inspired to cook these delicious, healthy plant-based chickpea recipes, from salads to entrees and desserts. Today I’m sharing ten of my favorite, most popular chickpea recipes of all time! Chickpeas are one of my favorite plant-based sources of protein. There are so many health benefits of chickpeas: Just one cup of this fiber-packed cruciferous provides nearly a third of your daily protein needs. Chickpeas (also known as garbanzo beans) are also full of vitamins and minerals, including B vitamins, iron, magnesium and selenium, nutrients that can help protect against heart disease, cancer and high blood pressure. These versatile plant…
In a recent study published in Nutrientsresearchers determined the relationship between maternal adherence to the Mediterranean diet (MedDiet) during pregnancy and the risk of overweight or obese offspring at four years. Study: Close adherence to a Mediterranean diet during pregnancy reduces childhood overweight/obesity: a prospective study. Image credit: Marian Weyo/Shutterstock.com Record The childhood obesity epidemic is a global health concern affecting millions of children under the age of five, causing psychological comorbidities, low self-esteem, behavioral and emotional disorders, and long-term cardiovascular morbidity and cancer. In addition, the World Health Organization (WHO) report emphasizes the importance of prenatal nutritional balance to…
If you’ve been paying attention to the news lately, you’ve probably seen Gulf horror stories dominating the headlines. Thanks to alternative medicine trends perpetuated by celebrity-owned health and wellness brands, women are now using more unconventional methods to “heal” their vaginas than ever before. Now we are not saying that all alternative approaches to medicine are hoaxes. But maybe the ones that leave you with second degree burns (hello vaginal steam) should be looked at a little more closely before attempting. Lucky for you, we’ve scoured the web for information and come up with a list of five products the…
Is it time to break up with sugar? If you asked your skin, it would probably say yes! Your sweetheart may have a different opinion. Either way, in time for Valentine’s Day, we have a suggestion: How about skipping the chocolate and treating your loved one to a clear skin treatment from CV Skinlabs? He or she would probably enjoy it more as skin care provides more lasting benefits than chocolate. Plus, let’s face it: excess sugar isn’t good for your health or your skin. Here’s why. Americans consume too much sugar A little sugar here and there isn’t going…
Understanding Asexuality: An Exploration of Sexual OrientationIn the vast spectrum of human sexuality, asexuality emerges as a unique and often misunderstood orientation. This is not abstinence, nor is it a phase or choice. Asexuality is a legal sexual orientation characterized by a lack of sexual attraction to anyone, regardless of gender. This exploration seeks to illuminate the experiences of individuals who identify as asexual, with the goal of promoting a deeper understanding and acceptance of this orientation.Defining Asexuality: More Than Lack of Sexual AttractionAsexuality is defined by the absence of sexual attraction. However, it is important to distinguish between sexual…
Pregnancy is a magical journey and along the way you may come across terms like gestational age and fetal age. These concepts play an important role in tracking your baby’s development, but they can seem a little confusing at first. Let’s break them down in plain and simple terms, making them clear as a sunny day.Gestational age: Your pregnancy diaryImagine a calendar specially designed for your pregnancy – that’s gestational age. This is the universal way doctors measure the progress of your pregnancy. Now, here’s the interesting part: it starts counting not from the moment you were conceived, but from…
I grew up in a household where quality relationships were always a top priority. My mom was a relationship and sex counselor where she often shared her insights. Also, my parents always prioritized a supportive and healthy relationship with each other. He has taught me so much and sets the bar high! It’s safe to say that my marriage is probably the most important thing in my life, along with family. Perfect. Relationships are a beautiful journey of connection and understanding. It is to know each other deeply, to share the joys and difficulties of life. No matter what form…
Adding squats to your workout isn’t just about getting stronger muscles. it’s about improving your overall health, strength and flexibility. These foundations are useful for many people, not just athletes or bodybuilders. They help you work on your fitness in a comprehensive way, offering benefits for people of different fitness levels. This article will discuss the many benefits of using squats, showing how they can help build muscle, strengthen it, and improve overall health.Increase muscle strength and growth: Muscle engagement from core to extremitiesSquat stands they are not just about performing squats. It is a gateway to engaging a wide…