Author: healthtost
Postpartum depression, or PPD, is when a mom feels very sad or down after having a baby. You know when you feel a little sad after having a baby? This is called ‘baby blues’. But postpartum depression (PPD) is much more serious. It’s when a mom feels really, really sad and can’t do her usual things like take care of herself or the baby.It is very important for new moms and their families to watch for signs of PPD. Hi, here’s some good news: Postpartum depression (PPD) can be treated. Getting help early can really speed up the process of…
We all have our favorite foods that we could eat almost every day. And everyone has moments when they mess up with food, preparing some of the same meals over and over again because it’s easy or we’ve run out of ideas. There’s nothing wrong with repeating some foods, especially if you’re short on time or money. But part of a healthy diet should include variety.If you’ve ever met a nutritionist, they may have emphasized that variety in what you eat can help your health. Or if you are a nutritionist, you may have learned this valuable principle.But have you…
Whether you’re seasoned in the gym or just starting your fitness journey, chances are you’re always looking for ways to improve and optimize your workout. While proper nutrition and exercise are fundamental components of any routine, there is another powerful tool that can take your performance to the next level: Cardarine. This lesser-known supplement has gained popularity in the fitness world due to its ability to boost endurance, enhance fat loss, and even protect against certain diseases. But what exactly is Cardarine and how does it work? Let’s find out below. Start slow Before taking Cardarine, know that this…
In a recent study published in Frontiers in Nutritionresearchers investigated the relationship between the gut microbial community and hypothyroidism. Study: Cross-talk between gut microbiota and hypothyroidism: a two-way Mendelian two-sample randomization study. Image credit: sdecoret/Shutterstock.com Record Hypothyroidism is a hormonal imbalance characterized by reduced activity of the thyroid gland and insufficient synthesis of thyroid hormones, which can lead to heart disease, infertility and poor brain development in children. It has a huge economic and social impact on the people affected. Research has revealed that the gut microbiome can indirectly affect thyroid function, with studies showing a reduction in Prevotella in…
When it comes to weight training, there’s a simple yet underrated truth that everyone should know: your pulling muscles are more important than your pushing muscles—even if only by a little.The muscles responsible for pulling exercises make up your posterior chain. These are the muscles you can’t see when you look in the mirror. Their strength and development, however, will have the greatest reach toward an impressive physique, healthy joints, and even stronger performance in other push-oriented movements. What are traction muscles?What do we mean by posterior chain, exactly? Here is a list of its main muscles: HamstringsButtocksMuscular lumbar spineLatsRear…
Tremors, chest tightness and tinnitus are among the most unexpected symptoms of menopause. Many women may experience these symptoms but fail to make the connection with menopause. While awareness of common menopause symptoms like hot flashes, brain fog, and weight gain is high, many women don’t make the connection between other health struggles related to menopause. Earthquake vibrations Tremor, defined as a neurological condition that involves trembling or shaking in one or more parts of the body, most commonly affecting a person’s hands – was the most unexpected menopausal symptom associated with menopause. In conjunction with falling estrogen levels, this…
While the sun is out in full force in the summer, the winter sun is much milder, but it doesn’t hesitate to take its toll on your skin. There’s a chance that you’re constantly bothered by wearing sunscreen every time you go out, especially in the summer. Well, you definitely experienced it for good reason. Sun exposure is no joke on your skin. The sun’s harmful UV rays damage your skin in more ways than you can imagine, with most damage being irreversible. Remember one thing – using sunscreen now will help you in the future! Without further ado, let’s…
I found out I was pregnant in my 20s. I wasn’t ready to be a parent and I knew I needed an abortion. Ironically, as a young public health student working at a local health clinic, I had no idea how I could navigate the health system or where I could safely request an abortion. I was unfamiliar with abortion funds, had no health insurance, and almost no money. But I was too afraid to ask for help because of the stigma, judgment and isolation I feared would follow. Honestly, I also didn’t know who to ask. When I needed…
This post is sponsored by Eat My Way, which is an intuitive food app that I highly recommend. Most of us have been subjected to the message that any emotional food is bad for us. That emotional eaters can’t control themselves. This emotional eating happens when we’re going through something bad – epitomize the sad, lonely woman with her ice cream! The truth is, we all eat emotionally and it’s actually quite normal! What is Emotional Eating? Emotional eating doesn’t just happen when we’re sad. Many people report emotional eating due to stress and anxiety, happiness or fear. We may…
Muscular injuries are common in the active population and cause the majority of players to leave the world of sports. Depending on the severity, recovery of muscle function is quite slow and may require surgery, medication and rehabilitation. Now, a study led by the University of Barcelona reveals a strategy to improve and speed up recovery from muscle injuries that has potential application in sports and health in general. This is the first study to provide scientific evidence for faster and more effective recovery from muscle injuries through intermittent exposure to low oxygen availability (hypoxia) in a low barometric pressure…