Author: healthtost
The Saucony Peregrine series has been one of the best trail running shoes around, and the Peregrine 14 lives up to the high standards of its predecessors, being a great off-road shoe that’s comfortable on a variety of terrains. However, it’s also similar to the Peregrine 13, so the best value is to hunt for a deal on the older shoe. Saucony Peregrine 14: Price and AvailabilityThe Saucony Peregrine 14 was released in February 2024 and costs $140 in the US and £135 in the UK. This is the same price as the Peregrine 13 in the US, but a…
Modern life causes stress in many ways, making it vital to develop healthy coping mechanisms and build resilience with tools like exercise, sleep, diet and supplements. Effectively manage stress with lifestyle changes, we can approach life’s challenges with greater confidence and clarity. Common stressors commonly encountered include: Physical stress, such as vigorous exercise, illness, injury, direct trauma, or physical dysfunction. Nutritional stress, which relates to the impact that foods and ingredients have on our bodies. Environmental stress refers to elements in our external world that affect us, such as exposure to chemicals and toxins or extreme temperatures. and Psychological stress…
Oh for a good night’s sleep! How frustrating it is to stay awake every night and crawl out of bed in the morning feeling tired and miserable. But there is one aspect of sleep that we can all do something about – our sleep hygiene. (This has nothing to do with clean sheets, by the way!) We know from research that poor sleep hygiene is linked to poor sleep quality – insomnia, sleep deprivation. This also increases the risk of anxiety and depression, low productivity at work, slow reaction times and an increased risk of road accidents. 7 hours of…
Introduction The largest system ever created is the human body. And even this most sophisticated system needs rest as much as any system. For your health, sleep is not only the best way to rest, but sleep is the best treatment for your overall health as well. do you sleep well To know this, you must observe and understand your own sleeping positions. A sleep specialist can say a thousand words explaining your health and your characteristics from yours sleeping positions. What does your sleeping posture say about you? If you are he sleeps on his stomach feet up then…
As every pregnant mom knows, babies move around a lot in the womb – usually in the middle of the night when we’re trying to sleep. As the weeks go by, those jabs and kicks start to feel stronger. It turns out, however, that the baby’s end goal isn’t just to get in a workout, but to actually send signals that will help his/her body continue to develop properly. According to a study published this month in the journal Developmentthe kicking and movement stimulate molecular interactions that prompt the cells and tissues of the fetus to build a “functionally robust…
A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) brought to light a new mechanism of cell death in Alzheimer’s disease and vascular dementia, opening the way to new perspectives in research and possible therapeutic approaches. This important study, recently presented in the prestigious Annals of Neurology, points to ferroptosis – a form of cell death caused by the accumulation of iron inside cells – as the culprit behind the death of microglial cells in the brain. Understanding microglia and their role in neurodegeneration Stephen Back, MD, Ph.D., a neuroscientist and professor of pediatrics at the…
Prostate cancer is a widespread threat to men’s health, ranking second in cancer-related deaths in the United States. Each year, approximately 250,000 men in the US are diagnosed with prostate cancer. While most cases have low morbidity and mortality rates, a subset of cases require aggressive management. Urologists assess the need for such treatment primarily through the Gleason score, which assesses the appearance of the prostate gland on histological slides. However, there is considerable variation in interpretation, leading to both undertreatment and overtreatment. The current method, based on histological slides, has limitations. Only a small fraction of the biopsy is…
As the holiday season approaches, so does the tempting spread of holiday treats that could make even the most disciplined among us want to rejoice. However, for many millennial moms, this period is filled with an unwelcome guest: food guilt. It’s that nagging feeling that nibbling on your grandmother’s famous gingerbread cookies or enjoying the rich holiday gravy is somehow wrong. But where does this guilt come from and why is it so pervasive among modern women? Let’s unpack the concept of food guilt, understand its roots, and find ways to joyfully embrace the holiday spirit and the deliciousness it…
READING: 4 minutes Sugar cane and healthy, beautiful skin — what could these two have in common? Turns out this plant doesn’t just sweeten things up, it also brings us the dermatologist’s favorite skincare ingredient glycolic acid. A naturally derived powerhouse, glycolic acid is known for its brightening, smoothing and unifying properties. Join us as we share its long list of benefits and how to incorporate it into your routine. The journey to glowing skin begins now — ready to come? THE BASICS GLYCOLIC ACID WHAT IT IS: An alpha-hydroxy acid (AHA) derived from sugarcane. WHAT IT DOES: This exfoliant…
Nutrition and Hydration Week (March 11 to 17) serves as a critical reminder of the critical role nutrition plays in our overall health and well-being. It is time to reflect on our eating habits and make positive changes towards a healthier lifestyle. At Nutrition Network (NN), we are committed to empowering people with the knowledge and tools they need to make informed choices about their nutrition. Our platform is an online, accredited education, connection and learning platform established by The Noakes Foundation in collaboration with an esteemed team of doctors and scientists. It is designed for health professionals in all…