Author: healthtost
The Substance Abuse and Mental Health Services Administration (SAMHSA) and the Office of the National Coordinator for Health Information Technology (ONC) will partner to invest more than $20 million of SAMHSA funds over the next three years in an initiative to advance the technology health information (IT) in behavioral health care and practice settings. The project supports her HHS Roadmap for Behavioral Health Integration and is consistent with The President’s call for action to prevent, treat and provide long-term recovery support for mental illness and substance use disorders. Health IT adoption among behavioral health providers currently lags behind other providers.…
What exactly is asparagus? What are the nutritional facts of asparagus? Benefits of asparagus What are the potential health benefits of asparagus? Frequent questions Among the green gems that contribute to our overall well-being, asparagus stands out as a versatile and delicious addition to our dishes. Aside from their distinctive flavor and culinary appeal, asparagus boasts an impressive array of health benefits that make it a valuable addition to any balanced diet. In this article, we discuss exactly what asparagus is, the nutritional facts of asparagus, the benefits of asparagus, and the potential health benefits of asparagus. What exactly is…
Millions of people around the world are now affected by the increasing prevalence of food allergies and food intolerances in today’s world. In the US, 32 million people suffer from food allergies. To manage these problems, we must pay close attention to what we consume and be constantly aware of potential allergens. People develop a food allergy when their immune system overreacts to a food, classifying it as a danger and activating a defense mechanism. However, managing food allergies and intolerances while eating a variety of delicious diets is easy if you have the right information and strategies. In this…
Organizing can seem REALLY overwhelming. I know that feeling, I’ve 100% been there. So how do you find the motivation to keep going? Today I’m going to give you five easy motivations to get organized. Before we get started, my 5-Word Organization Challenge really helps simplify organization so you can get started! Upcoming event; Okay, what works for a LOT of people is to set an upcoming event. Maybe it’s having guests at your house or an upcoming party — but sometimes if you just create an event — even if it’s just a game night with friends — MANY…
There hasn’t been a bigger culinary trend this year than baking pasta with cherry tomatoes (well, maybe except for cottage cheese). I decided to give it a try but I wanted to make a lighter version and a smaller portion (for 1-2 people). Enter my healthiest feta and cherry tomatoes bake! Let’s talk about how you can make these healthy swaps, how you can keep pasta AND cheese in your diet, even if you’re health conscious (Hi, I major in oncology/cancer nutrition after all) and will guide you through the step-by-step process of creating this pasta bake that combines the…
Share 12 delicious combinations of sweet and savory yogurt bowls! Hello friends! How are you; Hope your week is going well! I’m going for a hike this morning – the weather is dreeeeaaaaam – and I also have a dentist appointment. For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!! Are you a fan of yogurt bowls? If not, you’re missing out on a delicious and nutritious breakfast or snack option. Yogurt bowls are not only easy to make, but also packed with protein, vitamins and minerals, making them a great option to fuel your…
In a recent study published in Archive of Diseases in Childhooda group of researchers evaluated the frequency of musculoskeletal visits in children with obesity in a primary care setting. Study: Are children living with obesity more likely to develop musculoskeletal symptoms during childhood? A linked longitudinal cohort study using primary care records. Image credit: New Africa/Shutterstock.com Record Globally, one in three adults and a similar proportion of children in the United Kingdom (UK) experience musculoskeletal problems, which cause pain and disability and affect mental health. The increasing prevalence of obesity exacerbates these issues, as excess weight puts significant stress on…
For the first time in human history, we have entered an age where reaching old age is taken for granted. Unlike earlier times, when old age was a luxury afforded mostly to the privileged, worldwide 79% of women and 70% of men can expect to reach the age of 65 or older. Despite longer life expectancies, many people in the modern West see aging as undesirable and even scary. Research shows, however, that anxiety about aging can actually be fear of the unknown. of society focus on youth and ability it can cause anxiety about becoming weak and unwanted. Advertisements…
In a recent study published in the journal Nutrientsresearchers investigated how following a Mediterranean diet (MD) affects the gut microbiome of healthy individuals through a well-defined cohort study. Their results show that adherence to MD increases the species diversity of the microbiota, offering insight into how it can lead to measurable health benefits. Study: Effect of the Mediterranean diet on the gut microbiome of a well-defined cohort of healthy subjects. Image credit: Marian Weyo / Shutterstock Record Traditionally followed by many Mediterranean coastal communities, the MD is a nutrient-dense diet dominated by whole grains, healthy fats, fruits and vegetables with…
The best wellness apps can help you improve your mental health and live a healthier life.[*] But with so many different health and wellness apps to choose from, it can be hard to know which one is right for you to reach your health and fitness goals. That’s why we’ve put together a list of the 10 best wellness apps for 2024. So, if looking to lose weight, get in shape or just live a healthier lifethese popular health apps can help achieve your health goals.The best health and wellness apps and tools for 2024For all of us, healthy living…