Author: healthtost
Nutrition and Hydration Week (March 11 to 17) serves as a critical reminder of the critical role nutrition plays in our overall health and well-being. It is time to reflect on our eating habits and make positive changes towards a healthier lifestyle. At Nutrition Network (NN), we are committed to empowering people with the knowledge and tools they need to make informed choices about their nutrition. Our platform is an online, accredited education, connection and learning platform established by The Noakes Foundation in collaboration with an esteemed team of doctors and scientists. It is designed for health professionals in all…
Binge drinking, defined as consuming excessive amounts of alcohol in a short period of time, poses significant risks to both physical and mental health. If you find yourself trapped in a cycle of binge drinking, breaking the pattern is essential to your well-being.In this blog you will find some tips and techniques to help you overcome excessive drinking and towards a healthier lifestyle.Understanding binge drinkingBefore we delve into the tips, it is necessary to understand what excessive alcohol consumption entails. Binge drinking is typically defined as consuming large amounts of alcohol in a short period of time, resulting in a…
In a recent study published in European Journal of Clinical Nutrition, researchers report that protein intake from plant sources may improve sleep quality. Conversely, increased intake of animal protein worsens sleep quality. Study: Protein intake and its association with sleep quality: results from 3 prospective cohort studies. Image credit: sivaleela . v / Shutterstock.com How does diet affect sleep? High-quality sleep at night is essential for a healthy life. Changes in metabolic rate, blood circulation, hormone secretion, and immune regulatory functions occur during sleep, which are necessary to maintain homeostasis in the body. An adult needs seven to eight hours…
Part 1 I have been a healthcare professional for over fifty years. During that time, I rose to the occasion and helped thousands of men and women live fully, love deeply, and make a positive difference in the world. I have also been stressed, depressed and suicidal for much of my working life. I’m not alone. According to Mark Olfson, MD, MPH, Professor of Epidemiology at Columbia University, “Health workers compared to non-health workers have a higher risk of mental health problems and long-term absence from work due to mental disorders and are at increased risk of suicide, compared to…
Every day, abortion providers across the country take a deep breath, unlock the clinic door, and start their day. They know that patients who need their time, care, compassion and medical expertise are going to walk through their doors. And they also know that protesters will flood their sidewalks, harass their patients and colleagues, and sometimes even attempt to block or break down their doors. They will face the day not knowing if their ISP will come to fix their Wi-Fi once they see the crowd of protesters outside, or if the police will help patients get into the clinic…
Oranges are abundant in vitamin CVitamin C, also known as ascorbic acid, is an essential micronutrient. This means that our bodies cannot make it and we have to get it from food or supplements. Vitamin C has many roles in keeping our body healthy:acts as an antioxidant,helps in collagen formation,and is important for a healthy immune system. Antioxidant action: When the body breaks down food or is exposed to things like cigarette smoke or the sun, it creates particles called ‘free radicals’. Free radicals can damage our cells and have been linked to heart disease, cancer and other diseases. Antioxidants…
The satisfaction of going to the gym is more than just achieving the body of your dreams. Strength training, in particular, tests your mental abilities, and completing a set or workout brings a sense of satisfaction. Explore these strength training dos and don’ts to get more of the physical and mental benefits of training.Doses of Strength TrainingWhen done right, incorporating weights into a workout routine is the most sustainable way to improve bone density, build muscle strength, and tone your body. So if these are your main reasons for going to the gym, these are the key tips to keep…
A team from Nagoya University in Japan has identified previously unidentified gene variants associated with the development of generalized pustular psoriasis (GPP). The team’s findings, published in Journal of the American Academy of Dermatologyoffer hope for improved diagnosis and treatment. GPP is rare, but its effects are often serious. People with GPP may experience recurrent flare-ups of the disease, which include multiple erythematous lesions and sterile pustules all over the body, often accompanied by fever and chills. This can lead to emergency treatment and even death. So far, researchers have reported six genes associated with GPP. Although these genes are…
This Women’s History Month we will highlight the women in our organization who ensure the well-being of our patients and staff. These women are leading the way to help women make their health and life a priority. We thank each of these women for their dedication to providing our patients and staff with the best possible care. Penny DiamondAccounting Specialist SrFor more than 14 years, Senior Accountant Penny Diamond has worked at Woman’s ensuring patient accounts are up-to-date and accurate after receiving care. Penny was first introduced to the healthcare industry as a teenager when she volunteered as a ‘Candy…
1 Introduction Acne is a common skin condition that affects millions of people worldwide. In this comprehensive guide, we’ll delve into the various aspects of acne, including causes, types, mental health effects, skin care routines, professional treatments, lifestyle changes, and more. Whether you’re a teenager struggling with hormonal acne or an adult dealing with persistent breakouts, this guide aims to provide valuable insight and practical advice to help you manage and treat acne effectively. Table of Contents: 1. Introduction2. What is acne?3. Types of acne4. Causes of Acne5. Factors that aggravate acne6. Impact of acne on mental health7. Skin care…