Author: healthtost
By Rupankar DeyRupankar holds a Masters in Development Studies from Erasmus University Rotterdam. He has worked as a sexual and reproductive health and rights (SRHR) researcher for Liliane Fonds, a Dutch NGO dedicated to the rights of people with disabilities in Sub-Saharan Africa.Posted on International Women’s Day 2024 In Uganda, many women with disabilities face major challenges in their sexual and reproductive health. Is are often ignored or overlooked because they are women, have disabilities and society It does not suit They always think they should have a say in their sexual health. Although there are rules to…
Note from Cheryl: This is a guest post on plant sterols written by Christine Amin, a student dietetics student at Unity Health Toronto, with support from her supervisor, Andrea Glenn, MSc, RD, PhD, Postdoctoral Fellow. I revised and edited it as well. I welcome students, other health professionals, and people living with heart disease to guest post. If you would like to submit something, click here to learn how. Guest Post By: Christine Amin The average Canadian diet provides 150-400 milligrams (mg) of plant sterols per day. This is a small amount compared to what research studies tell us to…
It’s no secret that as we get older we don’t produce as much testosterone as we used to. After we turn 30 we actually produce about 1% less each year[1]. This comes with a number of disadvantages for men, and it’s a big part of why you just don’t feel as handsome as you did in your 20s. Of course it’s not the only reason, there’s nothing one can do to prevent father time altogether, but that doesn’t stop us from trying. Testosterone is important for men. Simple. And we’re not just talking about vanity, losing that 6 pack you…
Diabetes is a very common disease that, unfortunately, still has no cure. People with diabetes must regularly monitor their blood glucose levels (BGLs) and administer insulin to keep them under control. In almost all cases, BGL measurements involve drawing blood from the tip of the finger through a puncture. Since this procedure is painful, less invasive alternatives utilizing modern electronics are being actively explored worldwide. So far, various methods of measuring BGL have been proposed. The use of infrared light is a case in point, and devices based on mid-infrared light have shown reasonable performance. However, the required sources, detectors…
NIH-funded study shows prenatal mental health support is effective for women living in low-resource settings February 27, 2024 • Press release Results of a large clinical trial funded by the National Institutes of Health show that an anxiety intervention delivered to pregnant women living in Pakistan significantly reduced the likelihood of women developing moderate to severe anxiety, depression, or both six weeks after delivery. the birth. The single intervention was delivered by lay providers who had the equivalent of a degree in psychology—but no clinical experience. The results suggest that this intervention could be an effective way to prevent the…
Building muscle is one of the most important things you can do as you get older. It helps improve every health indicator you can think of and makes you look better in your clothes. Additionally, resistance training is quite simple. In this article, I explore: The many ways muscles can help improve your health The most common objection I have when talking about strength training How to build muscle, even if you’re perimenopausal or menopausal How Maca Root Can Help You Build Muscle and Reach Your Fitness Goals Faster 5 Ways Muscle Is Critical to Your Health I’ll say it…
No one wants to catch a sexually transmitted infection. However, for any sexually active person, STDs are a fact of life that you must consider to maintain your own health and the health of those you care about. So, if you’re interested in learning how to prevent STDs, keep reading. Worried about STDs? Book an STD test at a sexual health clinic near you. BOOK ONLINE TODAY Abstention Abstinence may not be fun at all, but it works. Sexually transmitted infections are usually passed between people through the exchange of contaminated bodily fluids during intercourse, such as semen and vaginal…
The fertility hormones FSH, LH, E2 and AMH are vital to reproductive health, influencing ovulation and egg development. Testing these hormones helps diagnose infertility and guide fertility treatments. FSH and LH stimulate follicle development and ovulation, while E2 (estradiol) is produced by follicle development. AMH assesses ovarian reserve. Testing is usually done during specific days of the menstrual cycle, with blood samples analyzed for hormone levels. This review addresses common questions about the importance and timing of fertility hormone screening.We have covered these topics hereWhich hormones are critical in assessing fertility? When should fertility hormone testing be done? What does…
Endometriosis & NutritionMarch is Endometriosis Awareness Month and our registered dietitian Niamh Kelly is here to share her expert advice on how to optimize your diet to help manage and reduce the symptoms of endometriosis, a condition that affects about 1 in 10 women and those designated as women of birth.Endometriosis is a condition defined by the presence of endometrial-like tissue located outside the uterus. Women living with endometriosis may suffer from ongoing pelvic pain and dysmenorrhoea, among other symptoms such as:InfertilityFatiguePainful urination before periodPainful bowel movements during periodsPain with sexPain before and during period due to severe cramping, heavy…
When it comes to training, progression is essential if you want to sustain fitness for life. However, it is important to realize that there is more to it than the standard concept of progressive overload.In this article, we’ll dive into the different aspects of progress and introduce a new perspective on how to approach it with our clients. THE ESSENCE OF PROGRESSIVE OVERLOAD FOR STRENGTH AND OVERFITTINGProgressive overload, a fundamental principle in resistance training, revolves around gradually increasing the training stimulus to challenge the body’s adaptive capacity. By pushing boundaries and introducing new stimuli, we force our clients’ bodies to…