Author: healthtost
The head of the Berlin-based manufacturer of high-tech laboratory instruments KNAUER was honored by the association “Die Familienunternehmer” (The Family Entrepreneurs) at a celebratory evening event at Berlin’s Soho House on October 8. Sebastian Pleschinger and Sylvia Maria von Stieglitz, from the association “Die Familienunternehmer” (outside) with founder Roswitha Knauer and laureate Alexandra Knauer (center). Image source: DIE FAMILIENUNTERNEHMER/Laura Dahrendorf The association’s Berlin regional section, which considers itself to represent the interests of more than 180,000 family businesses in Germany, has been honoring an outstanding business personality in the capital with this award every year for over a decade. The…
Today, I published a social media post sponsored by Otsuka Pharmaceuticals. I understand that this bothers some people. Some people have this idea that “big pharma” is the enemy. I know that now that I work publicly with them, I am the enemy, very. I understand that perspective. In fact, once upon a time, I swore I would never work with a pharmaceutical company. But I have not taken this collaboration with a pharmaceutical company lightly. There are many legitimate reasons a patient might work with a pharmaceutical company. This Patient-Pharmaceutical Partnership is about World Mental Health Day Today’s The…
1. DOUBLE PLANK This is a great stop to start. Although it requires a lot of core strength, it is very low to the ground and with proper technique you will notice that it can be easier than you think. HOW TO DO IT: Start with the taller or stronger of the pair on a bottom plank. Palms are under shoulders, legs are straight and core is engaged. Next, the top person – facing the base’s legs – steps onto the base’s hips. Folding forward, place both palms securely on the base’s ankles, core strong and engaged, and press one…
Reading: 5 minutes Travel, explore, immerse yourself in new projects, meet new people. Try, fail and try again. Your 20s are the years of self-discovery. In these exciting (and often frustrating) times, you have an open invitation to build a relationship with yourself and take time for yourself. And what better place to start than with your daily adventure partner? Your skin. What happens to your skin in your 20s? During this decade, your skin lives pretty much its best life. Adolescence is already a distant memory (thankfully) and as you begin to discover new preferences and self-care routines, youth…
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the muscles that support the bladder, uterus, rectum, and other pelvic organs. These exercises are often associated with improving bladder control, but they also have a significant impact on sexual health for both men and women. By improving muscle tone in the pelvic area, pelvic floor exercises can lead to enhanced sexual function, improved orgasms and greater sexual satisfaction. Understanding the pelvic floor muscles The pelvic floor muscles form a supportive sling at the base of the pelvis. They are responsible for controlling urination, supporting the bowels and…
New research shows that children who follow a Mediterranean diet, especially when they consume nuts and vegetables, may have less weight gain, but the overall effects are modest after baseline BMI. Population Study Article: Adherence to the Mediterranean diet and changes in body mass index. Image credit: Tverdokhlib / Shutterstock In a recent study published in the journal Pediatric Researchresearchers examined how following a Mediterranean diet affects changes in standardized body mass index (zBMI) and children’s risk of becoming overweight. While adherence to the Mediterranean diet was associated with protection against high zBMI increases, these effects were modest and lost…
As global aging accelerates, a new study highlights how declining oral health affects older adults and calls for comprehensive healthcare solutions to improve their quality of life. Review: Healthy aging and oral health: priority, policy and public health. Image credit: Drazen Zigic / Shutterstock In a recent review published in the journal BDJ OpenRakhee Patel and Jennifer Gallagher of King’s College London reviewed the World Health Organization’s (WHO) public health framework for healthy aging and global policies. They proposed an integrated model that addresses the impact of aging on oral health and healthcare systems, using the United Kingdom (UK) as…
Share the best of the best from today and tomorrow’s Prime Day deals! Hello friends! what are you doing I hope you are having a great week so far! The kids are home from school for fall break, and while we’re staying in town, I’m definitely looking forward to some fun adventures. This week, we plan to stroll through the Botanical Gardens, take a family hike, and go see the new baby sloth at the zoo! We will also do a little shopping. Today is Amazon’s huge saleand it’s the perfect time for the holidays! I’m trying to get as…
The collagen face mask that went viral on TikTok has gained a lot of attention. From the bold claims to the reaction videos it’s hard not to be curious. The brand claims the mask has antiaging and skin tightening benefits, all backed by clinical data. With images and testimonials flooding social media, it’s easy to get swept up in the hype and run to buy. It’s also easy to get caught up in the halo effect if you’re trying the product for the first time. If you want to dig a little deeper into the facts before spending your money,…
TW: Reports of rape, sexual assault and trauma. Be careful while reading or feel free to skip it. Let’s touch on a topic that quite a few of you have been asking me about lately: how to be a proud sexual person when you’ve survived a sexual assault. It’s a deep topic, one that isn’t talked about loudly enough. But, my point? We NEED to talk about this, because if you haven’t experienced direct assault, I can almost guarantee you know someone who has. And if that has it happened to you, you deserve treatment and a happy sex life.…