Author: healthtost

Last updated 20 December 2024. Originally published 19 May 2021. Basic Takeaways This blog serves as a women’s guide to weightlifting, covering the hormonal differences in weightlifting, including training during your period, as well as the physical differences between the sexes that can conflict recovery, results and risk of injury. smallstrategies are presented to optimize exercise planningincluding how to create split routines depending on how often you exerciseas well as specific areas of focus that will help women avoid injuries and see power and strength benefits both now and later in life. …

The presence of human waste in sewage overflows or stormwater runoff that eventually finds its way into rivers and lakes is a significant risk to public health. As a result, it is imperative that water bodies and samples are continuously tested for the presence of human faecal contamination. Conventionally, testing for faecal contamination involves detection of faecal indicator bacteria (FIB), such as E. coliby adding a drop of the sample water to a microbial culture medium. While FIB detection is cheap and simple, the method cannot be used to detect low-level contamination. This method is also unable to determine the…

When it comes to building strong, powerful and toned legs, dumbbells are an incredibly versatile and effective tool. They provide a range of motion, allow unilateral training and help develop balance and stability. Whether you’re a beginner or a seasoned athlete, incorporating dumbbell exercises into your leg training routine can help you reach your fitness goals. In this guide, we’ll explore the benefits of dumbbell leg training, delve into key exercises, and offer tips to maximize your gains. Let’s get started! Why Choose Dumbbell Leg Training? Dumbbells offer unique advantages for leg training: Versatility: Unlike machines or barbells, dumbbells allow…

As someone who suffers from depression, which gets significantly worse during the holidays, I basically want to hole up in my apartment between Thanksgiving and New Year’s and skip all this funny crap. But for me, that’s not an option (unfortunately). Instead, I spoke with several mental health professionals about why the holidays can be especially difficult for people and what we can do to cope. For starters, we’re told repeatedly—even in song—that the holidays are “the most wonderful time of the year.” We see incredibly happy people in Hallmark movies and commercials with smiling friends and families, and if…

You have noticed TikTok buzzing about “cortisol face”? This viral trend claims that increased cortisol caused by stress can make your face look puffy and puffy. While the term has sparked debate about the link between stress and appearance, experts say the story may not be as clear-cut as social media suggests. Could cortisol levels really be behind the puffiness on your face? What are the other factors at play? Let’s explore what’s causing this skin care concern and what the experts have to say. What is the cortisol face? “Cortisol Face” is a term popularized on TikTok to describe…

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and longevity? In 2019, “Association of High Intakes of Vitamins B6 and B12 from Food and Supplements with Risk of Hip Fracture in Postmenopausal Women in [Harvard] Nurses’ Health Study’ was published. Note, however, that only a combined high intake of vitamins B6 (≥35 mg/day) and B12 (≥20 mcg/day) was associated with an increased risk of hip fracture. We know that high-dose vitamin B6 therapy can increase risk of hip fracture on its own. After about a decade, those taking high-dose…

SCIENTISTS have developed a way of assessing the ability of red blood cells to deliver oxygen by measuring their shape. This test could improve the practice of specialist transplantation and transfusion as well as blood banking. The research is now published in open access in eBioMedicine – part of Lancet Discovery Science. Image credit: NHS Blood and Transplant FlowScore – a formula developed at the University of Oxford in partnership with NHS Blood and Transplant – predicts how quickly red blood cells release their oxygen. This process is important for oxygenating body tissues, including organs and muscles, especially in people…

Women are 2-6 times more likely to have irritable bowel syndrome (IBS) and twice as likely to have inflammatory bowel disease (IBD) compared to men. Gastrointestinal problems (GI) are much more common in women due to many differences in physical makeup, from slower gastric emptying and different enzyme systems to hormone-related symptoms that occur during menstruation and menopause. Here’s a breakdown of common digestive problems in women, what causes them, and how to deal with them. Because GD issues are more common in women Women are more likely address GI issues such as: IBS Constipation Inflammatory Bowel Disease Pelvic floor…

2024 has been everywhere for me and my team at our corporate headquarters in Austin, Texas, and it always makes me happy to share the highlights of the year we’ve accomplished to better serve you, our loyal friends and customers! Being able to share personal updates like these is one of my favorite parts of being a founder-led small business. So there you go. Some of the most remarkable things that happened to Renée Rouleau in 2024 and a sneak peak in 2025!We introduced three new BODY care products (As seen in Today demonstration!)I’ve gone a bit off the facial…

When it comes to caring for your baby, cleanliness is usually a high priority (along with sleep and sanity). A topic that comes up often is the proper sterilization of baby bottles. But how important is it? If sterilization is important, how long should you do it? In this post, we’ll explore the reasons for sterilizing baby bottles, the different methods you can use, and how long it takes to do so.Is sterilization necessary?It is important to clean bottles well enough to remove harmful bacteria and viruses that can cause infections or digestive problems in babies. This is especially important…