Author: healthtost
You know that post-holiday glow – the one that leaves you with glowing, vibrant skin combined with a sense of calm that only seems to come after a relaxing holiday. People often return from trips with glowing skin, sparkling eyes and their whole demeanor renewed. Great, but what if you don’t have vacation plans for a while? You can still get that post-holiday glow without packing. Here’s how. How to get that post-holiday glow now 1. Take time off from work—even without a trip Often, the reason people get a post-holiday glow has nothing to do with their destination and…
Birthright citizenship is back in the news after Donald Trump claimed it during a recent statement Meet the press interview that the United States is the only country with birthright citizenship — which it is obviously false—and that the concept itself is “ridiculous.” “If anyone sets foot—just one foot, one foot, you don’t need two—on our land, congratulations, you’re now a citizen of the United States of America.” Trump said. “Yeah, we’ll finish it because it’s ridiculous.” I’ve seen an alarming number of people, including law professors and pundits, downplay Trump’s efforts to end citizenship, arguing that the 14th Amendment…
If Portugal isn’t on your radar, you’re doing your bike list wrong. Epic weather, awesome scenery and a place where cyclists are not just tolerated but celebrated? It’s no stretch of the imagination – it’s Portugal, one of the world’s best-kept secrets for long-distance riders, adrenaline junkies and scenery hunters. And the magic? It’s not just one thing. The Climate: The 300-Day Promise You know those places where rain or snow keeps ruining your ride plans? Portugal is not one of them. With more than 300 days of sunshine a year, it feels like mother nature really likes cyclists…
Cardiovascular disease continues to be the leading cause of death worldwide, claiming millions of lives each year. Damage caused by these diseases is particularly difficult to repair, as the heart has little ability to regenerate. But what if we could reprogram the body’s own cells to repair damaged tissue? This groundbreaking question was tackled by scientists at Korea University, led by Dr. Myeong-Hwa Song. The team presented an innovative technique to convert fibroblasts – common connective tissue cells – into mature and functional induced cardiomyocytes (iCMs). Their method is based on combining fibroblast growth factor 4 (FGF4) with vitamin C,…
If you need to find a grief counselor, know that it is a deeply personal and emotional step in your healing process. Losing someone you love is overwhelming, confusing and sad, and most people, whether they realize it or not, are in dire need of support. Grief isn’t something you’ll ever really get over, but it’s something you have to learn to live with. Finding the right grief therapist and having a good support system can make all the difference in how you navigate your journey. Grief therapy can give you the tools and guidance you need to help process…
ED in Men: A Closer Look Erectile dysfunction (ED) can feel isolating, frustrating and confusing for men of all ages. The truth is, ED is much more common than people thinkand it can come from many different causes—both physical and emotional. In my practice as a men’s therapist specializing in relationships and stress, I see many men struggling with ED who often feel alone or ashamed about it. But reaching out to ED doesn’t have to be a solo journey. Treatment, combined with other lifestyle changes or medical interventions, can make a substantial difference. Let’s look at seven common reasons…
Eyeliner is a game changing must have for any makeup lover. From liquid eyeliner to natural eyeliner, there are countless options available that can cover your eyes. Whether you prefer a bold cat eye, a subtle smudge or a fresh look, eyeliner is the key to achieving the style you desire. In this comprehensive guide we’ll explore different types of eyeliners – liquid eyeliners, natural eyeliners, matte liquid and matte black eyeliners along with tips and tricks to master the eyeliner game. The Evolution of Eyeliner Eyeliner has been a game changer throughout history. The Egyptians are often credited with…
After two miscarriages and 5 years of trying to get pregnant, Jennifer Robertson knows how scary it is to finally be pregnant, but she’s too scared to celebrate or really enjoy it. She felt completely alone in her own fertility journey. Not wanting to worry her loved ones by sharing her true feelings, she felt she needed someone to guide her through the journey and talk to others who knew exactly how she felt. But there was no community designed for the unique needs of post-loss pregnancy. Her own experiences inspired her to create Your pregnancy haven: a safe,…
This cranberry Christmas cocktail is a festive drink to make on a warm holiday evening or serve at a holiday party. Made with bourbon, cranberry, lime and orange liqueur and served in a large cube. Christmas Cranberry Cocktail The holiday season brings with it a cascade of festive flavors, and one timeless ingredient that stands out is the cranberry. I tend to buy a few extra bags in November and freeze them to use throughout the winter. I am a huge fan of cranberry sauce! Cranberry cocktails are a classic choice for the fall and winter months and transition effortlessly…
The world of health, fitness and wellness is rapidly evolving with many major advancements predicted for this coming year. In 2025, we will see exciting changes that reflect our growing desire for holistic, personalized care and technology-based solutions. Whether you’re a personal trainer, health coach or nutritionist, understanding these trends will help you stay ahead and give your clients the best possible service. “2025 will be a year of great growth in the wellness industry. With technology and a holistic approach to health leading the way, we are excited to see the impact it will have on our profession and…