Author: healthtost
Does pole walking, also known as Nordic pole walking or “exercise,” beat regular walking for depression, sleep quality, and weight loss? Exercise recommendations for obesity have been made referred as “the mysterious case of the (almost) completely ignored public health guideline”. Government, scientific and professional organizations call for at least one hour of exercise per day for weight management, but “almost no obese adults achieve this goal.” As you can see below and at 0:32 in my video Are there benefits of stilt walking for weight loss?surveys show American men and women clock television ten times more than they exercise.…
Explore how a nutrient-dense plant-based diet supports physical performance and fights age-related decline. Study: Plant-based diets and their associations with physical performance in the Baltimore Longitudinal Study of Aging. Image credit: MarinelaM / Shutterstock A recent study published in the journal Nutrients evaluated associations between plant-based diet and physical performance in an aging population. Physical performance is crucial for promoting healthy aging and mitigating the risk of disability and morbidity in older adults. Physical performance is often measured through handgrip strength, balance, mobility, and lower body strength, which are related to skeletal muscle mass, function, and strength. Age-related declines in…
Chasing dreams revealed It’s you do you have dreams of being chased? Do you run to a hiding place in your nightmares, hoping you don’t get caught? Does the experience make you feel terrified? If the answer is yes, you wouldn’t be alone. One of the most common types of dreams involves scenarios where a person is being stalked. Sometimes, you know who’s after you. Other times, only their presence can be felt. Sound familiar? After such dreams, many people report feeling deep fear. Some even wake up screaming, drenched in sweat. Chasing dreams explored As a consultant, I have…
Share some healthy Christmas side dish ideas if you’re planning for the holidays! Hello friends! what are you doing I hope you had a great weekend! We did the Fighter Group Christmas party, I taught a barre class and I saw Bad for the third time. I will probably see it at least one more time in theaters – I think the pilot is a must see! The girls and I also started the holiday baking party and made mint bark and peanut butter blossoms. I’m starting to plan our holiday menus and have been trying to come up with…
In today’s fast-paced world, finding the perfect balance between self-care and a busy lifestyle can be challenging. We are constantly bombarded by environmental stressors, lack of sleep and unhealthy habits – all of which wreak havoc on our skin. Whether it’s the appearance of fine lines, sagging skin or a dull complexion, many of us are looking for a transformative solution that delivers results without an invasive procedure. Fortunately, Joanna Vargas signature treatments and high-end spa locations they only offer the solution to these skin woes. Dull skin and loss of skin tone One of the most common problems my…
Last week, the Supreme Court heard oral arguments in the case United States v. Skrmettiwhich asks whether the state of Tennessee should be allowed to enforce a ban on care for gender-affirming youth. Everywhere argumentsseveral themes emerged in the questions coming from the Court’s conservative justices. One of these was the supposed danger of gender-affirming care. “If treatment is blocked, some children will suffer because they cannot access treatment. If the treatment is allowed … some children will suffer receiving the treatment and later wish they hadn’t and want out,” Judge Brett Kavanaugh said. “And so there are risks on…
at Radical MilkRachael Dehe provides lactation counseling and expert feeding advice for breastfeeding, bottle feeding, combination breastfeeding or pumping parents, as well as support services for parents-to-be. She is dedicated to providing families with the support and guidance they need to grow and thrive as they navigate their feeding journeys. She uses her wealth of knowledge and experience to provide personalized care tailored to a family’s unique needs, using a combination of the latest evidence-based care techniques and her expertise to create a personalized plan that works for everyone. Here she talks to The Natural Parent magazine about the…
Simple strategies to enjoy the season without the post-holiday hassleThe holiday season brings joy, camaraderie and delightful feasting — but it can also bring bloating, slow digestion and discomfort. This has been something many of my clients complain about every year and I’m here to help! If you’re worried about how your gut will fare during the holidays, don’t worry! This Holiday Gut Health Toolkit offers simple, lesser-known strategies to keep your digestion running smoothly so you can fully enjoy the season without regrets.1. Start with Digestive BittersI know, I know, just the sound of the word sends people running!…
Researchers at the Karolinska Institutet and the University of Gothenburg have identified two types of metabolically related fatty liver disease – a liver-specific type and a systemic type that affects other organs and tissues. The discovery could lead to improved diagnosis and treatment of this growing group of patients. Two studies are published in sequence Nature Medicine. Metabolic dysfunction-associated steatary liver disease (MASLD) is characterized by excessive accumulation of fat in the liver, which can lead to severe liver damage such as cirrhosis and liver cancer. MASLD is caused by overweight and obesity and is a significant and growing burden…
What is hormone replacement therapy (HRT)? Hormone replacement therapy (HRT) for women is a treatment that supplements or replaces decreased hormone levels. Typically, HRT is given to manage menopausal symptoms such as vaginal dryness, hot flashes, decreased sex drive and mood swings. Doctors prescribe HRT for menopause to replenish estrogen levels, which can reduce symptoms and provide relief. Progesterone’s role in HRT is mainly to protect the lining of the uterus from growing too much. What does hormone replacement therapy do? Hormone replacement therapy replaces the ovarian hormones that naturally decline during menopause. A common treatment for menopause is usually…