Author: healthtost
Breathing is something we do without thinking. it keeps us alive. But there is much more to this most basic biological function. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christian Bremsauthor and clinical professor in psychiatry and the behavioral sciences, describes where to start if you want to develop a mindful breathing practice. How far back does the practice of conscious breathing go? The art and science of breathing has been an important part of human life for more than two millennia. Based on ancient stories and a variety of human contexts (from philosophy, to healing…
We’ve all been there – you glance in the mirror first thing in the morning and notice a puffy face. This tends to happen even more during the holidays, when we may eat a lot of salty treats, consume alcohol and stay up late. It could be slightly puffy eyelids, puffy cheeks or a puffy jaw. Everything leaves you feeling less than your best. In this post, we explore the various causes of puffy faces and, more importantly, how you can treat them so you can enjoy your day without feeling self-conscious. What causes morning puffy face? Facial swelling can…
Can HPV or human papillomavirus be transmitted by walking barefoot without close skin-to-skin contact? Read on to find out! Human papillomavirus (HPV) is a common viral infection that is usually spread through intimate contact, mainly during sexual activity. However, a viral Instagram video has sparked concerns about its possible spread through casual contact, such as walking barefoot or touching contaminated surfaces. In the video, Dr. Myro Figura, a physician and anesthesiologist, suggests that human papillomavirus can also be contracted by coming into contact with objects or surfaces touched by an infected person or by walking barefoot in public places. Although…
I have a recipe that will help you love cabbage. And if you really don’t like cabbage… that’s okay! I have ideas below on how to adapt this recipe with other greens so you can still make it. Don’t we all need a fresh salad idea? My Lemon Kale Caesar Salad is a delicious, healthier take on the classic Caesar, packed with nutrient-dense, heart-healthy olive oil and a tangy lemon dressing. It quickly became my new, heartfelt take away gift. This salad is delicious and packed with health-promoting ingredients, making it the perfect choice whether you’re whipping up a dinner…
A new study led by UCLA Health Jonsson Comprehensive Cancer Center researchers found that many high-risk cases of non-metastatic hormone-sensitive prostate cancer may be more advanced than previously thought. The study, published in JAMA Network Openfound that nearly half of high-risk prostate cancer patients previously classified as nonmetastatic by conventional imaging actually have metastatic disease when evaluated with advanced prostate-specific antigen-positron emission tomography (PSMA-PET), which suggests that traditional imaging may underestimate how far the cancer has spread in many cases. “Our study demonstrates the critical role of PSMA-PET in the accurate staging of prostate cancer, which can significantly influence treatment…
These are times when there is a lot of chaos, confusion and conflict in our lives and in the world. We need supportive programs that can help us survive, thrive and prosper in these times when old systems are breaking down and new, more sustainable ones are being created. People have been walking for a long time, before we were even human. I walk every day because it brings me joy. It also reduces stress, prevents depression, and, if done with loved ones—human or canine—can improve your health and help you live a longer, healthier life. When I saw the…
Are you one of those who face dry skin as soon as winter approaches? Dry and flaky skin due to cold weather shifts is very common. To protect our skin from being affected by it, it is necessary to start winter care early. We mean NOW! Winter is a difficult seasonal switch for the skin, often causing dryness and irritation. To make sure hydrated and healthy skin is on its way, it’s important to adapt your winter-specific skincare routine. Here is a great way we have to solve it quickly. Understanding winter skin challenges First, let’s understand how important it…
TODAY IS THE DAY! When you walk into any of Target’s 1,800 US stores, you’ll see Clothing Blogilates right in front, for the first time. BUY BLOGILATES FOR GOAL OMG OMG OMG. It’s always surreal to see my products on the shelves, even four years after my first gear release. But today, after looking at the designs of my clothes in the store, I’m overcome with emotion. Managing two brands simultaneously while navigating a project of this size with a faster turnaround than I’ve experienced was HARD. Probably my most difficult year. But seeing it now… seeing my childhood dream…
New work from Columbia researchers has upended a basic tenet of genetics and revealed why some people who carry disease-causing genes don’t show symptoms. Every biology student learns that every cell in our body (except sperm and eggs) contains two copies of each gene, one from each parent, and each copy plays an equal role in the cell. The new study shows that certain cells are often biased when it comes to certain genes and turn off one parent’s copy. The phenomenon was discovered about a decade ago, but the new study shows how it can affect disease outcomes. The…
Do you have tight pelvic floor muscles that are causing you pain? Maybe it’s time to relax and loosen up your tight vagina. Tight and inflamed vaginal tissue causes painful intercourse (dyspareunia), pelvic pain and mental health concerns. The good news is that you don’t have to suffer. Specific exercises will help you relax down there, making it easier to tighten the vagina naturally. Women’s Sexual Medicine is important and should be discussed. Gentle yoga poses Yoga has been around for hundreds of years and is known for its health and wellness benefits. As you get older, your pelvic floor…