Author: healthtost
Sexual well-being is an important part of our overall well-being, as is physical and mental health. It involves a positive and respectful attitude towards your body, sexuality and relationships. In this article, we’ll explore what sexual wellness is, how self-care comes into play, and simple tips to improve your sexual health. What is sexual wellness? Sexual well-being refers to a state of physical, emotional, mental and social well-being in relation to your sexuality. It’s not just about avoiding disease or dysfunction, it’s about taking a healthy, respectful and fulfilling approach to your sexual health. Basic aspects of sexual well-being Physical…
Today we’re going to talk about 4 ways to fit into a birth class. It can be so hard when you’re thinking about how you’re going to fit into a very rigid hospital course… BUT you know a birth course improves outcomes, so what’s the best way to make it work? First, I want to say that I LOVE that you understand how important a birth class is. If you’re still on the fence, let me remind you: BUT you’re here to wonder how to fit it into a busy life — and I’m here for you. While it’s hard…
This creamy avocado lime custard comes together in just 5 minutes with just 5 ingredients. Made with Greek yogurt, lime juice and cilantro, it’s simple yet full of flavor. Perfect with tacos, fajitas, chicken or fish! Because I’m here for this recipe! I’m a big fan of creams, sauces and dressings that are quick and easy to cook and completely enhance any dish. This cream made with Greek yogurt requires just five simple ingredients and takes just five minutes to make, making it a breeze to prepare while providing a burst of bright, fresh flavor to any dish it’s added…
Tired of chronic neck and shoulder tension? You are not alone. Hours spent hunched over screens can lead to stiffness, pain and even debilitating headaches. But fear not! Incorporating targeted stretching into your daily routine can provide significant relief (1). Let’s explore effective stretches to release tension, improve posture, and restore comfort to your neck and shoulders. 5 Neck and shoulder stretches You should aim to complete 10 repetitions of each stretch, holding each stretch for 10 seconds, on each side of the body, once a day (unless otherwise indicated). If you are suffering from very severe neck pain that…
Scientists have identified previously unreported genes that appear to play a key role in the muscle aging process. It is hoped that the findings from the Nottingham Trent University study could be used to help delay the impact of the aging process. Muscle aging is a natural process that happens to everyone, resulting in people losing muscle mass, strength and endurance as they age – and is linked to increasing falls and physical disabilities. The work provides new knowledge and understanding of the genes and mechanisms that drive muscle aging. Researchers say they may have found new targets for drug…
Do a sleep studyBefore starting treatment, you will need to complete a Sleep Study (polysomnography). Sleep studies can provide you and your healthcare provider with baseline data. In the past, you would have to spend a night in a sleep center or lab attached to a breathing machine, pulse oximeter, and other sensors, but now there are sleep study kits available that are cheaper, more convenient, and more effective.The test records brain waves, heart rate, breathing and blood oxygen levels. The test can also track your REM sleep and body movements. After collecting the data, a sleep doctor can advise…
Like many other holidays, Halloween is one of those times when it’s easy to throw caution to the wind and stuff our faces with sugar robes. On the one hand, who doesn’t love an excuse to dress up as a cat and play with pumpkins? On the other hand, eating highly processed sugary candy is a one-way ticket to tooth decay, hormone imbalances, and a bad case of the grumps. Conventional sweets are full of artificial colors, “natural” flavors, refined sugars and hydrogenated oils. The good news? There are many homemade healthy Halloween options! But what about the children? But…
I’ll be honest, I think fresh foods are often better and healthier than their processed, powdered forms – and that includes garlic. Fresh herbs and spices generally retain more antioxidants and vitamins compared to the dried versions. So, what does garlic powder do? I use it occasionally, but I much prefer fresh garlic, with its strong aroma and delicious taste when added to food. Nothing beats fresh garlic in my mind. BUT, garlic powder isn’t a bad alternative if you don’t have fresh cloves on hand. However, does it offer the same benefits as fresh garlic? I decided to investigate.…
Researchers from LMU, TU Berlin and Charité have developed a new AI tool that uses imaging data to also detect less common diseases of the gastrointestinal tract. Artificial intelligence, already used in many areas of medicine, has enormous potential when it comes to helping doctors diagnose diseases with the help of imaging data. However, AI models need to be trained with a large number of examples, which are generally available in sufficient quantities only for common diseases. As if a family doctor only had to diagnose cough, runny nose and sore throat. The real challenge is also to identify…
Every October, we celebrate Substance Use Prevention Month — an opportunity to highlight the importance of prevention and the positive impact prevention has on individuals, families and communities across the country. Substance use prevention is a major priority for the Biden-Harris administration, as evidenced by the US Department of Health and Human Services.” Overdose Prevention Strategy. This year, we also celebrate its 20th anniversary Strategic Prevention Framework (SPF), an evidence-based strategic planning and implementation process that provides states and communities with a roadmap for prevention action. In 2004, the Center for Substance Abuse Prevention at the Substance Abuse and Mental…