Author: healthtost
Anxiety and depression in men: A closer look What happens when men suffer from depression and anxiety at the same time? Is that possible too? Well, the answer is yes. You may have depression and anxiety and it can be debilitating. One of the worst feelings in the world is being a man between depression and anxiety. Often when we hear these terms we think someone is suffering from one or the other. They are either depressed or suffering from anxiety. These are separate disorders, but they can affect you together at the same time. Anxiety can be a symptom…
A sedentary lifestyle, especially as an elderly person, can cause many health problems. Some of them, according to MedlinePlusinclude weight gain, type 2 diabetes, joint deterioration, coronary artery disease (CAD), heart attack, stroke, hypertension, high cholesterol, and osteoporosis. The same is true of certain cancers and mental illnesses. Why women are at greater risk of struggling with health problems due to physical inactivity than men While physical inactivity can have a huge impact on both women’s and men’s health, women often fare much worse, according to World Health Organization study. This is because women tend to have higher rates of…
Working out at the gym can feel a lot like sex. Your heart rate is up, hormones are flying all over the place, and you’ll probably be a little sweaty by the end of the session. A lot of bodily fluids are thrown away at the gym. With all those fluids flying around, some people might wonder if it’s possible to get an STD from, say, using exercise equipment. Recent concerns have appeared on social networking sites like TikTok about the possibility of getting likes on STDs Chlamydia from their gym equipment and using items such as towels left on…
Before ERNEST takes the stage Tuesday night for a powerhouse performance expected to be on ABC Dick Clark’s New Year’s Eve with Ryan Seacrest 2025, The country artist expects to add an extended level of year-end introspection to his pre-show routine. For years, the musician had already established himself as one of country music’s top songwriters, but in 2024 the Nashville native solidified himself as one of country music’s fastest-rising singers. ERNEST was primarily known for his writing skills, penning hits for stars such as Morgan Wallen—including the recent Grammy nominees “I Had Some Help” and “Cowgirls.” Now he closes…
Patients with opioid use disorder can reduce days of opioid use and stay in treatment longer when they use a smartphone app as adjunctive therapy to medication, a new study from the University of Texas Health Science Center at San Antonio (UT Health San Antonio). shows The cohort study of 600 underserved patients found that those who chose to use the app – which combines emergency behavioral therapy and peer recovery support – alongside medication treatment, reduced days of opioid use by 35% compared to those treated with medication alone. Additionally, app users stayed in treatment nearly 19% longer than…
NIMH-funded study used universal screening, risk assessment and safety planning to reduce suicide attempts among adult primary care patients December 30, 2024 • Research Highlights Suicide is the leading cause of death in the United States and a major public health concern. Previous research has shown that identifying and helping people at risk of suicide during regular care visits can help prevent it. Primary care clinics are particularly important in this regard, as research has shown that beyond 40% of people who died by suicide seen in this setting the month before their deaths.A recent study funded by the National…
By Andrea Lepcio Founder and Owner of Mighty Fit We sit for work, we sit for commuting, we sit for food and we sit for entertainment. We sit a lot. It was Dr. James Levin, professor of medicine at the Mayo Clinicwho compared sitting to smoking. His exact phrase was more graphic, “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than skydiving. We sit to death.” Dr. Levine comments on the undeniable fact that modern life involves a lot of sitting. People who work probably sit down for breakfast, commuting, morning work, lunch,…
As a woman of color who has spent years navigating life with dry, sensitive skin, I’ve learned that what we put on our skin matters deeply. I remember the day I first switched from commercial soaps and body washes to handmade soap – it was like my skin could finally breathe. That’s why I’m excited to share this comprehensive guide to handmade soap, especially made for those of us with melanin-rich skin who deserve nothing but the best in our self-care routines. The Renaissance of Artisan Soap Let’s be honest – between managing our careers, families and personal goals, we…
Get ready to stay active and healthy during your pregnancy! In this post, I answer all your burning questions about pregnancy fitness. From safe exercises to avoid, to the best ways to modify your workout routine, we’ve got you covered. Whether you’re a fitness novice or a seasoned exerciser, this Q&A session is packed with essential tips and advice to help you have a happy and healthy pregnancy. So sit back, relax and let’s get started! You have questions When it comes to pregnancy, it’s natural to have many questions and concerns about staying active and fit. As your body…
💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own or go here to see the full 4 week schedule. 💪 SEE MORE Adding a little *spice* to a workout, such as exercises that involve pulsing, jumping and rocking, forces your muscles to work harder in the moment. This goes a long way toward strengthening your muscles and bones, enhancing your athletic performance, improving your balance, and reducing the risk of falls and other injuries. Or Argi, CPTa head gym instructor at Equinox and creator of the fitness platform Orriorsdesigned this…