Author: healthtost
Hello friends! I hope you have a wonderful week. I’m headed to Orlando for back-to-back adventures and I’ll be sure to report back! Check out mine IG stories for all the fun. For today’s post, I wanted to talk a little about headphones. Here I am with my wired headphones, years after bluetooth options arrived on the scene. In college, I had a bluetooth headset (along with everyone else who thought it was cool lol) and used it all the time. I couldn’t help but wonder if it was bad for my brain and decided to finally stop using it.…
Many people overlook the importance of hydration, but without this vital step, the skin can suffer from dehydration, irritation and a host of issues that affect its appearance and health. A consistent moisturizing routine is vital to maintaining hydrated, youthful and protected skin. The benefits of using a moisturizer in your daily skin care routine HydrationOne of the main functions of a moisturizer is to replenish and lock in moisture, which is essential to keep the skin nourished. When skin is deprived of hydration, it can become tight, flaky and more prone to irritation. Moisturizers are designed to attract water…
Interstitial cystitis (IC) is a chronic condition that causes pain, pressure and/or discomfort in the bladder. Although IC is not caused by an infection, its symptoms can look like a bladder infection. To be considered IC, symptoms must persist for at least six weeks. Sometimes, when a person experiences bladder pain but there are no visible abnormalities in the organ, the condition is referred to as painful bladder syndrome (PBS). Together, IC and PBS are classified under the general term: bladder pain syndrome (BPS). Who gets interstitial cystitis? Both women and men can develop IC, but it occurs more often…
New research shows that cutting calories, not just the timing of meals, dramatically extends lifespan in mice, revealing key genetic influences that may help tailor future aging treatments. Study: Dietary restriction affects health and lifespan in genetically diverse mice. Image credit: Shutterstock AI / Shutterstock.com Deliberately reducing dietary energy intake while avoiding malnutrition is referred to as caloric restriction (CR). CR is associated with increased longevity in many animal species. However, the most effective form of dietary restriction (DR) for human health remains unclear. A recent study was published in the journal Nature investigates caloric restriction and intermittent fasting (IF)…
Incorporating dumbbells into your workout routine is one of the most effective ways to build strength, improve muscular endurance, and enhance overall fitness. Whether you’re a beginner or an experienced athlete, dumbbells offer a flexible and effective way to target different muscle groups with a variety of exercises. This blog post will provide an in-depth guide to the best dumbbell training program, including full body exercises, targeted muscle group routines, and tips to get the most out of your dumbbell workouts. Why Choose Dumbbell Training? Dumbbells offer many advantages over other types of equipment, making them ideal for anyone who…
It must be that time of the month again…or is it? Wait, didn’t I get my period a few weeks ago? So why am I so bloated? While most of us expect to feel bloated during our period, we are confused and annoyed when an unexpected case of mid-cycle bloating occurs. So what causes bloating before your period? And what can you do about it? Let’s take a look… What exactly is bloating? We all know the feeling – and look – of bloating. It sucks. Your midsection looks and feels plump. Your pants are tighter than usual and you…
Inflammation hurts your skin — but what is inflammatory? Simply put, it’s a type of inflammation that happens as you get older. Aging is a complex and recent process research suggests can contribute to a subtle but chronic low-grade inflammation throughout the body. This can, in turn, increase your risk for cardiovascular disease, kidney disease, diabetes, cancer, dementia and more. Scientists have also found a link between inflammation and skin aging. Here’s what we know so far and what you can do to prevent this type of aging from happening to your skin. Inflammation Damages Your Skin: How It Happens…
Sex may have a pleasant reputation, but in reality… pain during sex is common. Almost 75% of women report having painful sex at some point (bad) and the reasons are many. A partner who is very forceful and skips the foreplay. Pelvic adhesions. Vaginitis. Irritated skin from exercise or sex itself. So many reasons! Menopause is also a driver of painful sex. If you have a vulva, your hormone levels change in your late 40s and early 50s, on average, as your body approaches this next chapter of life. This results in thinning of the vaginal walls, vaginal atrophy and…
This Q&A dives into the science of longevity and the science of aging in a very practical way. Except explaining the role of exercise in aging and provision tips for motivating and empowering clients through conversations about this popular topic, we explore exactly what types of exercise will have the greatest impact for the longevity of a customer. Additionally, we discuss the concept of lifetime vs. health interval and how exercise box conflict what matters most. Read on for expert insights ways you can give an empowering message and provides exercise planning that will…
0 flares Filament.io Made with Flare More Information”> 0 flares x Photo by Vlad Tchompalov on Unsplash I hosted a podcast called Health Matters where I interviewed leading health experts. Jennifer Waddle is a writer, speaker and musician for Women’s Ministry. Her passion is to encourage women everywhere — in faith and in life. You can learn more about Jennifer on her website. What does it mean to have all your ducks in a row? “Well, first, let me be very biased about one thing: I don’t have all my ducks in…