Author: healthtost
Winter can leave your skin dry, tight and irritated. Luckily, we’re here with expert tips, must-have ingredients, and product recommendations to keep your skin healthy and hydrated all season long. Are dry and dehydrated skin the same? In short, no. We asked Skincare Specialist, Alana, to explain the difference. “Dry skin is a skin type caused by underproduction of oil, otherwise known as sebum,” explains Alana. “It is usually accompanied by symptoms such as tightness, itching, redness and irritation.” “Dehydrated skin, on the other hand, refers to a lack of water in the top layers of your skin. When dehydration…
Abortion, including medication abortion, has been completely banned in Louisiana, except in very limited circumstances, since the Supreme Court’s decision Dobbs v. Jackson Women’s Health Organization. But anti-abortion lawmakers took things a step further: On Oct. 1, Louisiana became the first state in the nation to classify mifepristone and misoprostol, the two drugs used in medical abortions, as “controlled, dangerous substances.” Possession without a prescription is a felony punishable by high fines and up to ten years in prison. However, both drugs are not only used for abortion care. Healthcare providers use mifepristone and misoprostol to treat a variety of…
For the first time, researchers have mapped how pregnancy changes the brain in unprecedented detail, revealing a transformation as profound as it is fascinating. This groundbreaking study, published in Nature Neuroscienceprovides a deep dive into the neuroanatomical changes that occur during pregnancy and beyond. These changes, part of a process scientists call matrescence, go far beyond hormones. They are neurological—reshaping areas of the brain that enhance empathy, caring, and resilience. If you’ve ever felt like motherhood literally brought you back to life, this study proves you right. Let’s explore how this study reveals the remarkable ways pregnancy transforms your brain,…
January is usually when the dieting industrial complex revs its engines and polishes off its most seductive marketing. This year is no different, except we now have the addition of constant ads from online “wellness” companies selling GLP-1 weight loss drugs. But if you’re not feeling great about your eating habits or exercise, energy levels, or general well-being, the answer is not to try to “fix” your body by changing its size or shape. If your eating habits and exercise habits could benefit from some changes – you may realize that you haven’t been giving your body what it needs…
With Christmas just around the corner, it’s time to think about things that will change in the new year. To be honest, it feels like something I just did, but I’m happy to say that I made some big changes in 2024 and more importantly, I’m sticking with them. But there is still much to be done and improvements to be made. The new year brings a new dawn and a new chance to rediscover yourself. It gives you space to really think about how you want to live your life and what to focus your precious energy on. Most…
Reading: 3 minutes You’ve answered yes, blocked your calendar, and bookmarked a collection of perfect outfits to choose from. You’re already well on your way to looking and feeling your best on the big day. Now all that’s left is to get your skin ready to glow. Our golden rule? Good skin comes to those who prepare. Together with dermatologists and skin care experts, we created a beauty calendar to help you dazzle on the day of the occasion (and every day after). Familiarize yourself with the retina The countdown begins. And where else to start than with one of…
As a personal trainer, your role extends far beyond helping clients achieve their aesthetic goals. You are at the forefront of promoting health, preventing chronic disease and enhancing the overall well-being of your clients. With the Exercise for Disease Prevention and Treatment training program, physical therapists have the ability to work safely and effectively with individuals who may have underlying chronic conditions, creating personalized exercise programs that prioritize health and longevity.Bridging the gap between fitness and healthcareIn today’s health-conscious society, the line between fitness and health care is blurred. Many clients come to fitness trainers not only for weight loss…
We have all the respect in the world for the photographers and videographers who bring us closer to the CrossFit action we cover each year. Our words come alive with the images they create and the moments they capture evoke emotions that resonate with us and help us build bonds. I also started my photography journey in 2024 and received invaluable advice, guidance and support from many of these generous, creative people. And we are bound in the trenches of several media rooms. The support I have experienced from photographers truly represents why we all got involved in this passionate…
Researchers have found a new way to detect more infectious variants of viruses or bacteria that are beginning to spread in humans – including those that cause influenza, COVID, whooping cough and tuberculosis. The new approach uses samples from infected humans to enable real-time monitoring of pathogens circulating in human populations and enable rapid and automatic identification of vaccine-evading bugs. This could help develop vaccines that are more effective at preventing disease. The approach can also detect rapidly emerging antibiotic-resistant variants. This could inform the choice of treatment for people who become infected – and try to limit the spread…
5/5 – (1 vote) Relationships often serve as mirrors, reflecting our deepest insecurities, desires, and emotional patterns. At the heart of these patterns is something fundamental but often overlooked: ourselves attachment style. Understanding your attachment style can provide insights into your behavior, emotional needs, and challenges to making meaningful connections. What are attachment styles? Attachment styles are psychological models that describe how individuals bond with others, particularly in close relationships. Originally from attachment theory developed by John Bowlby and later expanded by Mary Ainsworth, these styles come from early interactions with primary caregivers and influence our relationships with adults. There…