Browsing: start
As the new year promises to re -emerge and fresh vitality, glittering energy permeates air. Pilates courses combine deliberate discipline…
Regular physical activity has become an integral part of maintaining a healthy lifestyle. While many people understand the importance…
Photo credits: Mpumeleleleo Macu, Kabelo Mofokeng, Sihle Magubane Courtnae Paul is a highly recognized creative consultant, dance professional and DJ…
Part 3: Start your gym: Mobility and recoveryMaria Sollon, MS, PES, CSCSThe last chapter of the Kickstart series is here!…
Part 2: Start your physical condition: upper body and trunkMaria Sollon, MS, PES, CSCSLet’s build on your progress! In this…
Factors such as gender, type of insurance plan, and use of common medications influenced whether people with obesity but without…
I remember sitting in my Human Sexuality class at NYU as an undergrad and wondering how I might not be…
The New Year is the perfect time to reset, refocus and reignite your fitness goals. Whether you’re looking to lose…
Pregnancy comes with a list of side effects. From swollen calves to swollen nosespregnant women are transformed in various physical…
Some of us have family Christmas traditions that have been passed down from generations past, and others of us are…