Browsing: Sleep
Our bodies are very interesting things. They can really let us know when something is not right. Do you ever…
If you have never heard of L-theanine, you are not alone. If you have not researched relaxation supplements or ingredients…
Reading: 4 minutes Have you ever wondered if there is something in the term beauty sleep; While achieving eight hours…
New research reveals how sleep deprivation impairs the brain’s ability to suppress unwanted memories, highlighting the critical role of REM…
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of US adults said they felt “very…
We’ve all seen it, usually on TV or on stage: A hypnotist selects a few members of the audience, and…
Have you ever noticed how much more difficult life is after a bad night’s sleep? You wouldn’t think it—sleep and…
Females sleep less, wake more often and sleep less restoratively than males, according to a new animal study by CU…
The teenagers that ImThe recommended guidelines of nine to 11 hours of sleep a day have been shown to have…
New study finds that obstructive sleep apnea may increase the risk of dementia, with older women most vulnerable, highlighting the…