Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

3 things you might not think to bring to the hospital but you will want to

May 16, 2026

How to be more human

May 15, 2026

What are they trying to tell us and how to overcome them

May 15, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Multi-institutional trial explores new lifeline for advanced prostate patients

    May 15, 2026

    ExiVex reports human pharmacokinetic data showing that intranasal naloxone EMRX-101 approaches peak plasma concentrations similar to IV with a significantly faster Tmax than the currently approved comparator

    May 15, 2026

    Perioperative medicine is emerging as a system-wide strategy for better surgical outcomes

    May 14, 2026

    Regular arts and physical activity are associated with slow aging

    May 14, 2026

    The study links obesity with less pleasurable feelings during physical activity

    May 13, 2026
  • Mental Health

    Are you caught in the cycle of chronic pain? How does Thera…

    May 15, 2026

    Why Menopause Matters in Substance Use Disorder Prevention, Treatment, and Recovery

    May 14, 2026

    because you might be right to leave a party without saying goodbye

    May 14, 2026

    Are antidepressants dangerous? The truth about violence, overuse and fear

    May 11, 2026

    Feel like a fraud? Understanding Imp…

    May 10, 2026
  • Men’s Health

    10 Best Bodyweight Movements for Strength and Muscle

    May 14, 2026

    Two leading cardiac risk tools pass a major global test

    May 12, 2026

    Beyond symptoms: Into the push to finally change the effects of cerebral palsy

    May 12, 2026

    Mix up your workout with Myo-Reps

    May 11, 2026

    The Future of the USA: Why Empires End After 250 Years and What We Should Do Now

    May 11, 2026
  • Women’s Health

    I didn’t sleep so well. Should I still exercise? | The Wellness Blog

    May 15, 2026

    Minoxidil 5%: A proven solution for hair regeneration

    May 14, 2026

    Postpartum sexuality research reveals common ‘desire gap’

    May 13, 2026

    Paula Poundstone on the healing power of humor

    May 12, 2026

    What is SPF? A guide to Indian skin

    May 10, 2026
  • Skin Care

    Night Serum: What to use for best results overnight

    May 15, 2026

    7 Anti-Aging Foods That Slow Aging and Make You Look Younger

    May 14, 2026

    Benefits, uses and how to get glowing skin naturally – The natural wash

    May 14, 2026

    How to protect your skin from the sun – Tropic Skincare

    May 13, 2026

    The best allergen-free makeup for sensitive skin

    May 9, 2026
  • Sexual Health

    The impact of Covid-19 on young people’s access to contraceptives and contraceptive services

    May 15, 2026

    Are the symptoms of gonorrhea different in men and women?

    May 15, 2026

    How to choose the right program — Sexual Health Alliance

    May 14, 2026

    How to increase nitric oxide and without sexual health benefits

    May 12, 2026

    2026 Mother’s Day Gift Guide: Pleasure & Wellness

    May 11, 2026
  • Pregnancy

    3 things you might not think to bring to the hospital but you will want to

    May 16, 2026

    Measles is back in the news. See what pregnant women need to know.

    May 15, 2026

    What your strange pregnancy cravings are trying to tell you

    May 14, 2026

    Doctor Birth Story with Dr. Manisha Ghimire

    May 11, 2026

    What they are, how they work and why parents love them

    May 11, 2026
  • Nutrition

    How to be more human

    May 15, 2026

    Menstrual Nutrition: The right way to eat for your period

    May 14, 2026

    How we eat vs. How we think we eat

    May 13, 2026

    Because stress shows up in your gut

    May 12, 2026

    Why Weight Loss Isn’t The Key To Better Health (And What Is)

    May 11, 2026
  • Fitness

    What are they trying to tell us and how to overcome them

    May 15, 2026

    In Ozempic or Wegovy? Here’s the one thing you can’t miss.

    May 14, 2026

    Danger Coffee Review: Worth the Hype? My honest opinion

    May 12, 2026

    It happened again. | Nerd Fitness

    May 12, 2026

    5 Top Dental Health Tips for Preschoolers

    May 11, 2026
  • Recommended Essentials
Healthtost
Home»Fitness»Closed Paths, Open Futures | Nerd Fitness
Fitness

Closed Paths, Open Futures | Nerd Fitness

healthtostBy healthtostDecember 18, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Closed Paths, Open Futures | Nerd Fitness
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

I’m a big fan of Stephen King.

I have read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my favorite movie is based on his novella, Rita Hayworth and the Shawshank Redemption.

So, at the behest of several friends who told me it’s their favorite book, finally ,he started reading 22/11/63,.

Here’s the mind-blowing case:

On November 22, 1963, three shots rang out in Dallas, President Kennedy died, and the world changed.

What if you could change it back?

Stephen King’s stunningly dramatic new novel is about a man who travels back in time to prevent the assassination of JFK – a thousand-page tour de force.

Like any good nerd, I’ve put a lot of thought into hypothetical time travel, the butterfly effect, and changing the past. I bet you have too.

Time travel is such a tempting idea because our brain can’t help but think “the road less traveled” and “what if I had done X instead of Y?”

Which brings me to today’s newsletter topic.

Accepting that some paths are closed is incredibly liberating.

Some trails are closed

My friend Tim Urban is at ,WaitButWhy.com, put this chart on the life choices we’ve made to date and the ramifications that open up for us tomorrow:

It’s really easy for our brains to over-focus on all the black lines in our past: the paths that blocked us, the decisions we didn’t make, the decisions we did make, and how our lives often feel “decided” right now.

“Because of how I’ve done this in the past, that’s the way things are.”

“Too bad I never did XYZ, now it’s too late. I am very sorry!”

“I don’t deserve to be happy because of this mistake I made”

We often forget that it is only possible to connect the dots of our lives in hindsight, in which we made every decision with the best information we had at the time.

(If you’re looking for a good read, by Matt Haig ,The Midnight Library, is a thought-provoking fictional story about alternative ways of life and acceptance. Haig draws from a past ,decision to almost take his own life,.)

So let’s talk a little about these black lines and green possibilities.

Maybe some paths are closed!

I mention all this to make two points.

Author Chris Guillbeau, who greatly inspired my love of travel and influenced how I built Nerd Fitness, recently published an essay on ,celebrates behind closed doors,.

We’ve all heard stories about people starting certain careers later in life.

An example would be, “It’s never too late! Samuel L. Jackson didn’t get his major role in “Pulp Fiction” until he was 46.

And Chris points out that sometimes it’s too late:

While these stories are inspiring, the “it’s never too late” lesson isn’t universal. Sometimes it’s too late! To believe otherwise is to believe in a fantasy.

Some things in life have real deadlines—not all, but some.

In other words, sometimes we often hold off on something we know we’ll eventually do “someday” and maybe refuse to accept the reality that…yeah, it’s too late.

Maybe we keep hoping to eventually run a marathon…even though we hate running.

Maybe we still hope to write that cookbook…even though we don’t like cooking anymore.

Perhaps we can decide that some paths ARE closed to us. We can accept that.

The Future is not set in stone either

A few weeks ago, I wrote about how ,The past is not set in stone,because our perception of history is changing.

It’s okay to accept that maybe a dream we had when we were in our 20s is okay to die.

However, it is equally tragic to assume that it is “too late” to make any changes to our future, and that it is already decided.

Betrand Russel once said “You have no obligation to be who you were five minutes ago.”

As Chris says:

It’s “not too late” for many things, and that’s great. But sometimes it is, and that’s okay.

It’s never too late to learn something new. It’s never too late to try new things.

But it may be too late for certain paths, and that’s okay.

Indeed, it is worth celebrating.

Letting go of certain paths, or accepting that some paths may be closed to us, can open up the space for us to make a different decision about life moving forward.

You can decide that later today:

  • start powerlifting
  • take an online course for a new career.
  • try a new hobby.
  • talk to your doctor about ,weight loss aid,.

We can’t travel back in time to stop the Kennedy assassination.

Some of the roads of life are now closed to us.

That might be okay!

Instead of spending more mental energy regretting our closed black paths, we can start working on deciding which green path to follow.

-Steve

PS: Need guidance and accountability to reach your fitness goals? Nerd Fitness has helped 10,000+ people over the past 8 years with 1-on-1 online fitness coaching. ,Click here for more details,.

Closed Fitness Futures Nerd Open Paths
bhanuprakash.cg
healthtost
  • Website

Related Posts

What are they trying to tell us and how to overcome them

May 15, 2026

In Ozempic or Wegovy? Here’s the one thing you can’t miss.

May 14, 2026

Danger Coffee Review: Worth the Hype? My honest opinion

May 12, 2026

Leave A Reply Cancel Reply

Don't Miss
Pregnancy

3 things you might not think to bring to the hospital but you will want to

By healthtostMay 16, 20260

This post may contain affiliate links where I earn a small commission for your purchase…

How to be more human

May 15, 2026

What are they trying to tell us and how to overcome them

May 15, 2026

Multi-institutional trial explores new lifeline for advanced prostate patients

May 15, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

3 things you might not think to bring to the hospital but you will want to

May 16, 2026

How to be more human

May 15, 2026

What are they trying to tell us and how to overcome them

May 15, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.