Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Brain-Gut Health Initiative supports AI-assisted diagnosis of psychiatric disorders

April 25, 2026

Yeong Kim (Rian) – The Structural Elegance of Intellect and Honor

April 25, 2026

Researchers identify new genetic links to Hyperemesis Gravidarum

April 25, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Brain-Gut Health Initiative supports AI-assisted diagnosis of psychiatric disorders

    April 25, 2026

    Researchers uncover new mechanism linking metabolism, immunity and skeletal health

    April 25, 2026

    Genetic research identifies rare DNA changes that cause common heart valve damage

    April 24, 2026

    Air quality in infancy may fundamentally shape long-term immune development

    April 24, 2026

    The endoscopic procedure may prevent weight regain after stopping GLP-1

    April 23, 2026
  • Mental Health

    I hate hope: How to manage hope when you have treatment-resistant bipolar disorder

    April 19, 2026

    Rose Byrne is raw, magnetic and unfiltered as a woman in crisis

    April 18, 2026

    Can a single mother change her child’s surname in India?

    April 16, 2026

    Is it anxiety or OCD? 2 psychology experts explain the difference

    April 14, 2026

    Understanding the different types of treatment: C…

    April 10, 2026
  • Men’s Health

    45-Minute No-Equipment Home Workout (Full Body)

    April 23, 2026

    Study finds many UK adults want to avoid ultra-processed foods but can’t clearly define them

    April 21, 2026

    How can you get the best sleep?

    April 21, 2026

    The Crazy Hard Standards of the Hardest PE Program in History

    April 20, 2026

    Becoming revolutionaries in our time: Calling men to change the world for good

    April 20, 2026
  • Women’s Health

    Yeong Kim (Rian) – The Structural Elegance of Intellect and Honor

    April 25, 2026

    I felt ashamed of my dad’s illness

    April 25, 2026

    What are the different stages of puberty?

    April 24, 2026

    Understanding Hot Flashes – HealthyWomen

    April 24, 2026

    Because you are still inflamed

    April 22, 2026
  • Skin Care

    What it is and how to do it right – Lifeline Skin Care

    April 21, 2026

    Best Face Mask Set: What to Use for Your Skin Goals

    April 21, 2026

    Earth Day Activities: A Fun Guide to Plogging and More

    April 20, 2026

    Calm & Correct: The 4-in-1 color correcting treatment

    April 19, 2026

    How to Get Glowing Skin: Beauty Guide

    April 17, 2026
  • Sexual Health

    How accurate are herpes blood tests?

    April 22, 2026

    Understanding the Asexual Spectrum — Sexual Health Alliance

    April 21, 2026

    The importance of sex and intimacy in the elderly

    April 18, 2026

    Judicial reform is the only real way out of today’s political hell

    April 15, 2026

    Personal and Professional considerations between generations

    April 15, 2026
  • Pregnancy

    Researchers identify new genetic links to Hyperemesis Gravidarum

    April 25, 2026

    Loss of Appetite During Pregnancy: A Third Trimester Guide

    April 24, 2026

    Cameron Rodgers wants you to know you’re not the only one Googling “WTF is going on in my body” at 2 a.m.

    April 22, 2026

    A gentle space to navigate the becoming of motherhood

    April 21, 2026

    Transfer to birth center C-section, birth center VBAC and Surprise Footling Breech Transfer to home

    April 18, 2026
  • Nutrition

    Doing the work in the face of fear

    April 25, 2026

    Can the “dark shower” reduce stress and improve sleep?

    April 24, 2026

    High Fiber Smoothie Recipe • Kath Eats

    April 23, 2026

    Which potato is the most nutritious?

    April 22, 2026

    What Really Works (and What Doesn’t)

    April 22, 2026
  • Fitness

    4.24 Friday Faves – The Fitnessista

    April 25, 2026

    The workout we forgot (it’s time to bring it back 💪 )

    April 24, 2026

    Cardio or weightlifting? – Tony Gentilcore

    April 24, 2026

    7 super healthy ways to take care of yourself

    April 23, 2026

    Wake up with these symptoms? Your health may be at risk

    April 23, 2026
  • Recommended Essentials
Healthtost
Home»Fitness»Closed Paths, Open Futures | Nerd Fitness
Fitness

Closed Paths, Open Futures | Nerd Fitness

healthtostBy healthtostDecember 18, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Closed Paths, Open Futures | Nerd Fitness
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

I’m a big fan of Stephen King.

I have read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my favorite movie is based on his novella, Rita Hayworth and the Shawshank Redemption.

So, at the behest of several friends who told me it’s their favorite book, finally ,he started reading 22/11/63,.

Here’s the mind-blowing case:

On November 22, 1963, three shots rang out in Dallas, President Kennedy died, and the world changed.

What if you could change it back?

Stephen King’s stunningly dramatic new novel is about a man who travels back in time to prevent the assassination of JFK – a thousand-page tour de force.

Like any good nerd, I’ve put a lot of thought into hypothetical time travel, the butterfly effect, and changing the past. I bet you have too.

Time travel is such a tempting idea because our brain can’t help but think “the road less traveled” and “what if I had done X instead of Y?”

Which brings me to today’s newsletter topic.

Accepting that some paths are closed is incredibly liberating.

Some trails are closed

My friend Tim Urban is at ,WaitButWhy.com, put this chart on the life choices we’ve made to date and the ramifications that open up for us tomorrow:

It’s really easy for our brains to over-focus on all the black lines in our past: the paths that blocked us, the decisions we didn’t make, the decisions we did make, and how our lives often feel “decided” right now.

“Because of how I’ve done this in the past, that’s the way things are.”

“Too bad I never did XYZ, now it’s too late. I am very sorry!”

“I don’t deserve to be happy because of this mistake I made”

We often forget that it is only possible to connect the dots of our lives in hindsight, in which we made every decision with the best information we had at the time.

(If you’re looking for a good read, by Matt Haig ,The Midnight Library, is a thought-provoking fictional story about alternative ways of life and acceptance. Haig draws from a past ,decision to almost take his own life,.)

So let’s talk a little about these black lines and green possibilities.

Maybe some paths are closed!

I mention all this to make two points.

Author Chris Guillbeau, who greatly inspired my love of travel and influenced how I built Nerd Fitness, recently published an essay on ,celebrates behind closed doors,.

We’ve all heard stories about people starting certain careers later in life.

An example would be, “It’s never too late! Samuel L. Jackson didn’t get his major role in “Pulp Fiction” until he was 46.

And Chris points out that sometimes it’s too late:

While these stories are inspiring, the “it’s never too late” lesson isn’t universal. Sometimes it’s too late! To believe otherwise is to believe in a fantasy.

Some things in life have real deadlines—not all, but some.

In other words, sometimes we often hold off on something we know we’ll eventually do “someday” and maybe refuse to accept the reality that…yeah, it’s too late.

Maybe we keep hoping to eventually run a marathon…even though we hate running.

Maybe we still hope to write that cookbook…even though we don’t like cooking anymore.

Perhaps we can decide that some paths ARE closed to us. We can accept that.

The Future is not set in stone either

A few weeks ago, I wrote about how ,The past is not set in stone,because our perception of history is changing.

It’s okay to accept that maybe a dream we had when we were in our 20s is okay to die.

However, it is equally tragic to assume that it is “too late” to make any changes to our future, and that it is already decided.

Betrand Russel once said “You have no obligation to be who you were five minutes ago.”

As Chris says:

It’s “not too late” for many things, and that’s great. But sometimes it is, and that’s okay.

It’s never too late to learn something new. It’s never too late to try new things.

But it may be too late for certain paths, and that’s okay.

Indeed, it is worth celebrating.

Letting go of certain paths, or accepting that some paths may be closed to us, can open up the space for us to make a different decision about life moving forward.

You can decide that later today:

  • start powerlifting
  • take an online course for a new career.
  • try a new hobby.
  • talk to your doctor about ,weight loss aid,.

We can’t travel back in time to stop the Kennedy assassination.

Some of the roads of life are now closed to us.

That might be okay!

Instead of spending more mental energy regretting our closed black paths, we can start working on deciding which green path to follow.

-Steve

PS: Need guidance and accountability to reach your fitness goals? Nerd Fitness has helped 10,000+ people over the past 8 years with 1-on-1 online fitness coaching. ,Click here for more details,.

Closed Fitness Futures Nerd Open Paths
bhanuprakash.cg
healthtost
  • Website

Related Posts

4.24 Friday Faves – The Fitnessista

April 25, 2026

The workout we forgot (it’s time to bring it back 💪 )

April 24, 2026

Cardio or weightlifting? – Tony Gentilcore

April 24, 2026

Leave A Reply Cancel Reply

Don't Miss
News

Brain-Gut Health Initiative supports AI-assisted diagnosis of psychiatric disorders

By healthtostApril 25, 20260

Psychiatric disorders affect millions worldwide, but their diagnosis is still based on clinical observation rather…

Yeong Kim (Rian) – The Structural Elegance of Intellect and Honor

April 25, 2026

Researchers identify new genetic links to Hyperemesis Gravidarum

April 25, 2026

Doing the work in the face of fear

April 25, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Brain-Gut Health Initiative supports AI-assisted diagnosis of psychiatric disorders

April 25, 2026

Yeong Kim (Rian) – The Structural Elegance of Intellect and Honor

April 25, 2026

Researchers identify new genetic links to Hyperemesis Gravidarum

April 25, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.