Browsing: Fitness
Nearly 6.5 million Americans over the age of 40 live with peripheral artery disease (PAD), a condition that silently…
If you had told me 20 years ago that I would be recommending creatine to women over 50, I would…
Here we are: at number three of this four-part series on the ancestral mismatch. You can read, watch or listen…
Basic Takeaways Many clients wonder how to meditate and are looking for strategies to help them…
Alistair Black (real name: Tom Büdgen) may have left his home in Amsterdam to pursue his love of pro wrestling,…
NOTE TO THE READER: This is a repost of a blog post I wrote in 2017. It’s still the shit.…
One of the basic criteria for a good life is good health. Staying healthy isn’t always easy. we live busy…
Staying fit doesn’t always require intense workouts. Some days, you may feel too tired to exercise. And that’s okay! It’s…
Functional strength has become a popular topic in recent years. Physiotherapists and fitness influencers talk about it as a…
Supporting clients through diet and lifestyle change is meaningful and effective work. It is also a job that comes with…