Browsing: Fitness
I’m sharing a roundup of my favorite trusted health and fitness certifications if you’re considering becoming a wellness professional. Check…
No witty introduction needed here.The title says it all.Things I struggle with1. Writing periodic programs for Gen Pop ClientsI know…
Your internal organs work day and night. whether you are asleep or awake. Therefore, they must be adequately cared for.…
Heart disease is more common than people expect. And it’s perfectly normal to worry about your heart as you get…
Trying to choose between magnesium oxide and magnesium glycinate? It can get confusing quickly. One is often recommended for sleep…
The Tripartite Physical AssessmentThe assessment session includes:Body OPEX: Body composition analysis to ground the debate in facts, not assumptions.Move OPEX:…
Deciding whether to add a trampoline to your garden can be difficult, especially if you’ve never bought one before.…
My wives complain all the time that it’s so hard to get enough protein. I always reply, “it’s really easy”,…
Basic Takeaways Small group exercise can overcome many of the common barriers to exercise for busy…
Share a full review of it Vivrelle and if I think it’s worth it. If you want to try it…