Author: healthtost
30 Minutes, Big Results: Build Lean Muscle at Home (Yes, You Really Can)Let’s be real…as a busy woman, mom of young kids, juggling life and body changes, the last thing you need is extra hours for a long workout session. And if you’re 35+, maybe entering menopause or beyond, your metabolism and hormones skyrocket every week.In case you didn’t know, you No You need 90 minutes of HIIT or long cardio marathons to build muscle, feel strong and lean your body. What you do need is a smart 30 minute strength session at home, The one that fits your schedule,…
Import For years, toners were thought of as such “additional” skin care step. The one that made your face tingle and feel like it was creaking. But that tight, dry feeling wasn’t healthy. was damaging. Today, modern skincare science tells a different story. Especially for people with oily and sensitive skin, choosing the right toner can make the difference between glowing skin and struggling skin. And at the heart of this change is a key innovation: Alcohol-free toner Table of contents The problem with traditional toners What do alcohol-based toners really do? Why alcohol-free toners are the smartest alternative The…
When a baby is born by C-section, recovery usually focuses on the visible scar, the one on the abdomen. But new research shows the scar is gone within the uterus can tell a more complicated story, especially when the caesarean section takes place in the later stages of labor. Researchers from University College London (UCL) found that women who have a caesarean section at an advanced stage of labor – when the cervix is almost or fully dilated – are eight times more likely to develop scars lower in the uterus, near or even in the cervix. These scars tend…
Smoothies are a quick and easy breakfast that’s perfect no matter the season. Swap your favorite smoothie for this fall-inspired pumpkin smoothie that’s packed with satisfying protein. Fall is here and pumpkin spice is everywhere and I’m here for it! As a self-proclaimed pumpkin lover, I can’t wait to touch on all the fall flavors as the season changes – and that includes my morning smoothie. This high-protein pumpkin smoothie made with canned pumpkin, cinnamon, and protein powder is perfect for any season. Plus, this smoothie is a great way to use up leftover pumpkin from other recipes, since so…
The World Health Organization (WHO) is marking its first official World Prematurity Day celebration with the launch of a new global clinical practice guideline for Kangaroo Mother Care (KMC) – a simple, proven and life-saving intervention that significantly improves survival for preterm and low birth weight babies. Each year, an estimated 15 million babies are born very early (before 37 weeks of pregnancy), and complications from preterm birth are the leading cause of death in children under five. In poorer countries, most extremely premature babies die within days – while in high-income countries, almost all survive. KMC – which combines…
It has the texture of mud, but you can still drink it. Cool, floral and sweet enough to feel like a treat—this rose and basil seed drink lasts 5 minutes, start to finish. What look like tiny black seeds transform into smooth, cool pearls—basil seeds are the calming power of this drink, adding texture and a gentle gut-soothing effect trusted for generations. If your Eid table is already talking – the biryanis in the pipeline, the desserts in the queue, the seviyan soaking – this is for everything in between. A refreshing drink that cools you down, takes no time…
The World Health Organization (WHO) today published the first global guidelines for the management of diabetes during pregnancy, a condition that affects around one in six pregnancies – or 21 million women a year. The new recommendations provide a critical roadmap to address this growing health challenge and prevent serious complications for both women and their children. Diabetes in pregnancy, if not effectively treated, significantly increases the risk of life-threatening conditions such as pre-eclampsia, stillbirth and birth injuries. It also has long-term consequences, increasing the risk of developing type 2 diabetes and cardiometabolic diseases later in life for both mother…
Scott Galloway’s new book, Notes on being a man arrived yesterday My wife, Carlin, got it first. He had just seen an interview with Scott on the talk show, Thea. I had entered Thea when Barbara Walters hosted after my book was published, male menopause, and I really enjoyed the lively discussion. There was a similar commitment that I recognized when Scott was interviewed that I watched this morning. I thought Scott was especially vulnerable as he described the impact his absent father had on his life. I have been following Scott’s work since 2022 when I read his book,…
Sharing is caring! It’s the season of get-togethers and holiday parties, and I’ve noticed so many amazing DIY hostess gift ideas on Pinterest. Plus I have a few on this blog that are tried and true. I thought I’d round up the best, classiest DIY hostess gifts that are affordable and easy to make and way more special than grabbing a bottle of wine on the street! Making your own gifts is such a great way to show your friends and family that you care. In these days of consumerism where everyone seems to have everything they need and want,…
Basic Takeaways Adding cognitive challenges to the exercises your clients are already doing can improve brain health along with physical health. Here are some highlights from this conversation with Jonathan Ross: Most neurodegenerative diseases, including Alzheimer’s disease, are caused—and preventable—by lifestyle factors within the scope of practice of exercise professionals and health coaches: physical activity, exercise, diet, stress management, sleep, and social connection. Movement increases blood flow to the brain and this enhances both fuel supply and waste removal. Movement also requires processing sensory input from the outside world, deciding what to do…