Author: healthtost
Trying to choose between magnesium oxide and magnesium glycinate? It can get confusing quickly. One is often recommended for sleep and stress, the other for constipation, and you’ll soon wonder if they’re basically the same thing. Is not. Magnesium oxide and magnesium glycinate are two different forms of magnesium and each has its own advantages and disadvantages. In this post, I’ll explain the difference in simple terms and help you figure out which one might be best for sleep, headaches, constipation, cramps, anxiety, restless legs, and more. In a nutshell: Magnesium Oxide vs. Glycinate Magnesium glycinate is generally better absorbed.Glycinate…
People of color who also belong to sexual and gender minority groups face unique challenges shaped by overlapping forms of discrimination. While much research has focused on the mental health risks they face, much less has explored how people of these multiple identities build strength and resilience. New research by Aldo Barrita at Michigan State University’s Department of Psychology fills that gap. The study, published in American Psychologist, found that affirming one’s identity can be a source of psychological strength, not just a vulnerability. Using a national sample of 418 sexual- and gender-diverse people of color, the study focused on…
At Lifeline® Skin Care & ProPlus, we believe great skin starts with great science. Our commitment to innovation, research and high quality ingredients is what sets us apart in the skincare industry. From groundbreaking stem cell technology to meticulously sourced ingredients, we’re dedicated to creating products that deliver visible and lasting results. Here’s a closer look at how Lifeline Skincare supports its mission to provide advanced, effective and safe skin care solutions.A legacy of innovation and researchLifeline® Skin Care & ProPlus was founded on the principle that scientific breakthroughs can revolutionize the way we care for our skin. As pioneers…
A new global study draws attention to a possible environmental factor contributing to premature birth: phthalates, a group of chemicals commonly used in plastics. Researchers estimated that exposure to certain phthalates may have been associated with a significant share of preterm births worldwide in 2018, raising concern about how daily exposure to the chemicals may affect pregnancy. Preterm birth, defined as birth before 37 weeks of pregnancy, remains a major global health problem. The study notes that more than 13 million babies were born prematurely in 2020 and that premature birth is the leading cause of death in children under…
In new research to be presented at this year’s European Conference on Obesity (ECO2026) in Istanbul, Turkey (May 12-15), researchers show an increased risk of stroke in young adulthood for children with low birth weight, regardless of body mass index (BMI) as young adults or gestational age at birth. The study of nearly 800,000 people in Sweden shows that low birth weight could be included in the assessment of stroke risk for adults, say the authors, who include Dr Lina Lilja and Dr Maria Bygdell from the University of Gothenburg, Gothenburg, Sweden, and colleagues. While the incidence of stroke has…
Some wounds do not appear on the surface. They don’t bleed or bruise, but they stay on your chest, your shoulders, your breath. That heartbreak you never quite let go of, the sadness that softened but never went away, and the daily stress that quietly became your normal. For a long time, I believed what most of us are told: time heals everything but the truth is that time does not always heal, but with time we learn how to carry things better. Our emotional wounds don’t just disappear, they take up residence in the body. They are shaped by…
Not long ago, the only places you could find kettlebells were in functional training facilities or on the racks in the functional fitness department at your local gym. However, these strange weights – they look like shells with handles – are directed to more modes and settings of education. READ MORE | Move to a better body with a kettlebell Beyond strength The use of kettlebells in resistance training began in the 18th century, when Russian strongmen trained with commercially available counterweights to build strength. Modern kettlebell training has a lot less to do with brute force and a lot…
The phrase better facials it’s everywhere, but most people are really asking a different question: which facial will really change my skin? Not just for one day. Not just in soft lighting. You notice real results when you wash your face, put on makeup or look in the mirror next week. The truth is, the best facials don’t suit everyone. The “best” facial depends on what your skin’s goal is right now: radiance, clear pores, smoother texture, firmer skin, or calm recovery. When you book with a goal, you stop wasting money on facials that feel good but don’t do…
If you’re scrolling through wellness content on TikTok, chances are you’ve come across a supplement called berberine. It first broke out when the GLP-1 craze was first gaining steam and was often called “nature’s ozepic.” However, it’s also seen as a natural alternative to metformin, a prescription drug used to lower blood sugar levels in people with type 2 diabetes. It’s clear that berberine has become the “it” natural supplement for blood sugar balance, weight management, and metabolic health. But is it actually a solid, natural wool for metformin? Read on to see how they compare, where they differ, and…
The Tripartite Physical AssessmentThe assessment session includes:Body OPEX: Body composition analysis to ground the debate in facts, not assumptions.Move OPEX: Motion control to understand how the person moves and what limitations matter for training design.OPEX work: A simple work ability test to observe approach, expression, pace and effort.These are not random tests. Each part ties directly into how you plan the next training and lifestyle segment.OPEX Work: What You Really TestThere is a common misconception that OPEX Work is a test of energy systems. Is not. It’s a practical way to watch how a person approaches and expresses work and…