Author: healthtost
Pomegranates are bright, juicy fruits known for their deep red seeds and sweet tart flavor. Rich in vitamins, fiber and plant compounds known as polyphenols, pomegranates offer nutritional value that can easily be incorporated into a healthy pregnancy diet. While research on pomegranate specifically in pregnancy is limited and ongoing, early studies suggest some promising benefits. Note: Always check with your doctor before making any dietary changes during pregnancy, especially if you are taking medication – pomegranate juice and extracts can interact with some medications (similar to grapefruit) and may not be suitable for everyone. Top benefits of pomegranate during…
There are many reasons why people skip meals. They are too busy in the morning to eat breakfast. They get caught up in a task or activity and forget to eat. They forget their lunch at home and don’t have good takeout options near their workplace. They don’t have strong signs of hunger. They have meetings or a million emails to answer at lunchtime. They do intermittent fasting. They diet and try to compensate for a “too big” meal earlier. They have an eating disorder. Missing a meal occasionally—perhaps you’re sick, or traveling, or dealing with an emergency and the…
The Alzheimer’s Global Platform Foundation® (GAP) is pleased to welcome Spear Bio, a biotechnology company pioneering wash-free ultrasensitive immunoassay technology, to the Bio-Hermes-002 study. This collaboration will enhance this unique observational platform study that compares blood-based and digital biomarkers across a wide range of clinical cognitive states, MRI and PET imaging, and multiple races and ethnicities to generate data that can help predict, detect, and diagnose Alzheimer’s disease and related dementias. The Bio-Hermes-002 study is collecting data reflecting the performance of each biomarker in the study, or combination of biomarkers, to assess, diagnose or predict the presence of a variety…
Choosing the right companion for your healthcare journey is one of the most important decisions you will make for your long-term vitality. For many women, finding a provider who understands the nuances of the female anatomy, hormonal changes, and life stages is a top priority. When you’re looking for female primary care doctors in Alexandria, VA, you’re not just looking for someone to treat a seasonal flu. you are looking for a dedicated attorney who will stand by you from your young adulthood through menopause and beyond. In Alexandria’s vibrant medical community, finding female primary care physicians in Alexandria, Virginia…
It’s said that by January 9th, about a third of those working on their New Year’s Resolutions have already given up on their journey, and yet there are some people who not only stay consistent with their fitness goals, but smash them despite having a busy work schedule to begin with. One such person who has inspired and envied us, in equal measure, is the ultra-athlete and adventurer, Alvaro Nuñez Alfaro. As CEO and founder of real estate company, Super Luxury Group, Alvaro remains motivated to flex his muscles despite the daily pressures of big money deals and ever-changing deadlines.…
During World War II, Sweden was officially neutral, but life at home was anything but untouched by the conflict. A new study from Stockholm University shows that the war years fundamentally changed Swedish thinking about sexual health, helping to transform the condom from a protective choice among many to a dominant protection against venereal diseases. The result was a long-term transformation of sexual health practices in Sweden. Before the war, there was a wide range of products to prevent pregnancy and infection. What we see during World War II is a narrowing of that market, where condoms gradually came to…
You have invested in your education. You build your customer base. Your clients sign waivers before each session. You might even work at a gym or studio that has its own insurance coverage. So, you’re ready, right? Not exactly. Many fitness professionals operate under misconceptions that leave them personally vulnerable. The belief that “I am covered by my employer’s insurance,” or “my liability waiver protects me”, or even “I only train clients virtually, so I don’t need security”, can create a false sense of security. Professional liability insurance protects your career in ways that waivers and facilities insurance cannot. Understanding…
As another new year begins, many of us will be looking for a way to boost how we feel, but is it better to hit the gym or mediate in nature? Now, new research from Swansea experts has provided the largest comparison of well-being-focused interventions ever carried out in adults. The team reviewed 183 randomized controlled trials, representing almost 23,000 participants, and evaluated 12 categories of interventions ranging from psychological, physical, mind-body and nature-based approaches to learn more. Their research was the first interdisciplinary comparison between psychological, physical, mind-body and environmental interventions. The study, just published Nature Human Behaviorgives a…
How a new father treats his baby can change family dynamics in a way that affects the child’s heart and metabolic health years later, according to a new study by researchers at the Penn State College of Health and Human Development. In the study, recently published in Health Psychology, the research team found that fathers who were warm and developmentally supportive with their babies at 10 months of age had more positive coparenting with the child’s mother when the child was two years old. In families where this pattern played out, the child’s blood test showed better indicators of physical…
Student loan debt isn’t just a financial issue. it’s a mental health issue, a workforce issue, and a generational equity issue. According to data from EdTrust, more than 43 million Americans they carry student loan debt, but the burden is not evenly shared. Black women, in particular, have the highest average student loan debt of any demographic groupthey often borrow more to continue their education while earning less once they graduate. Years after completing college, black women still owe far more than their peers, not because of poor financial choices, but because systemic inequalities in wages, wealth and access to…