My favorite Pumpkin Smoothie to make in the fall

Smoothies are a quick and easy breakfast that’s perfect no matter the season. Swap your favorite smoothie for this fall-inspired pumpkin smoothie that’s packed with satisfying protein.

Fall is here and pumpkin spice is everywhere and I’m here for it! As a self-proclaimed pumpkin lover, I can’t wait to touch on all the fall flavors as the season changes – and that includes my morning smoothie. This high-protein pumpkin smoothie made with canned pumpkin, cinnamon, and protein powder is perfect for any season.

Plus, this smoothie is a great way to use up leftover pumpkin from other recipes, since so many require less than a full can.

Not to mention, pumpkin is a nutrient-dense vegetable that delivers many health benefits. For example, it’s rich in vitamins A and C, which are important for keeping your immune system in good shape (essential for cold and flu season).

I enjoy a smoothie almost every day! Check out even more of my great healthy smoothie recipes designed for weight loss!

Because you will love it

• Texture: this creates a very thick smoothie (my favorite!), meaning you can either drink it or use a spoon to eat it. Topping it with some granola is the way to go.
• High Protein: for a smoothie that will really fill you up and give you the protein you need post-workout, this smoothie has a scoop of protein powder and Greek yogurt. (Cottage cheese also works well in place of yogurt.)
• Customizable: use this recipe as a starting point and feel free to make the smoothie your own! Check out some of our favorite plugins below.

Materials you will need

Use these simple and fresh ingredients packed with nutritional value to make this delicious high protein pumpkin spice smoothie recipe. Be sure to check the recipe card for the exact amounts of each ingredient you will need.

• Ice cubes: Adding a handful of ice cubes gives this smoothie an extra thick consistency. If that’s not your thing, you can skip them.
• Frozen banana: Using a frozen banana makes for a thicker smoothie, but you can also use fresh banana.
• Greek yogurt: use plain, unsweetened Greek yogurt for this smoothie. You can also substitute with the same amount of cottage cheese. Each adds creaminess and boosts protein to the final smoothie. Check out even more protein packed cottage cheese recipes you’ll enjoy!
• Sweetener: add some sweetness with a sugar-free sweetener like monk fruit or stevia.
• Protein powder: Use your favorite brand of vanilla protein powder for this smoothie. I usually look for a vanilla whey. Check out all my favorite protein powders with reviews!
• Pumpkin: you’ll want to use canned or homemade pumpkin that doesn’t have sugar.
• Cinnamon: the perfect spice to complement pumpkin – it’s also a good source of antioxidants. You can also substitute pumpkin spice if you have it.
• Almond milk: add a splash of milk to help blend this smoothie. I like to use homemade almond milk (I use the Almond Cow machine and it takes less than a few minutes!), but you can swap it out for your milk of choice.

Variations

There are several ways you can swap out ingredients for this smoothie to make it your own. Here are some of our favorite plugins:

• Almond Butter: adds delicious flavor that complements the pumpkin while providing heart-healthy fats.
• Seeds: Ground flaxseeds and chia seeds are great additions to smoothies like this, as you’ll boost the fiber and get some plant-based omega-3 fatty acids.
• Add superfoods: You can increase the antioxidant power of this smoothie by adding some fresh ginger root or turmeric powder to the blender before pureeing.
• Make it vegan or dairy-free: use a dairy-free yogurt and a plant-based protein powder to make a vegan version of this recipe.

How to make a pumpkin smoothie

This healthy pumpkin smoothie recipe comes together easily in just a few steps.

Mixture: Add all ingredients to a high-powered blender and process until completely smooth. Adjust the consistency by adding more ice if it’s too thin, or by adding an extra splash of milk if it’s too thick.

Serving: Pour this healthy smoothie into glasses and enjoy. Fun tip: If you want to be decadent, sprinkle some granola or crushed graham crackers on top and eat with a spoon. That’s what I do!

Storage

This smoothie is best enjoyed immediately after blending. However, if you have leftovers, you can store them in a jar with a lid or other airtight container in the refrigerator for up to 2 days.

You can also freeze this smoothie in an ice cube tray and then transfer the smoothie ice cubes to a freezer bag. Frozen smoothie cubes can be stored up to 3 months in the freezer.