Author: healthtost
My interest in the lives of middle-aged men began in 1949, the year I was five and my 43-year-old father overdosed on sleeping pills. My dad had become increasingly depressed when he couldn’t support his family doing the job he loved. Although he didn’t die, our lives were never the same. I grew up wondering what happened to my father, when it would happen to me, and what I could do to help other families avoid the suffering my family experienced. Two other men have been interested in men’s lives for a long time. Robert Waldinger, MD is professor of…
The end of the year is full of holidays — occasions for family and friends to gather, reminisce and share their hopes for the coming 12 months. But as we gather this year, it’s important to understand that some of the people we celebrate with need to do a little more work to enjoy the company they have. This is because chances are someone in the group is experiencing hearing loss. It depends on the concentration of your holiday, but statistically speaking, half of the grandparents and great-grandparents have significant hearing loss. So does about one in 10 aunts, uncles…
This Homemade Calendula Salve came out so creamy and smooth. With just a few ingredients, including the highly healing calendula flower and raw yellow shea butter, this salve is a soothing and healing product that can help with rashes, cuts and scrapes. It’s also great for soothing tough skin conditions like eczema and psoriasis. Before I get into the recipe, here’s a little more about each of the ingredients I used. Calendula Flowers (also known as Pot Marigold) is a gentle, healing flower that can help soothe a wide range of skin problems. It’s usually found in baby products because…
Are you at risk for heart disease? Health conditions, lifestyle, age and family history can all increase your risk for heart disease. Some of these risks are out of our control (aging, family history), however other risk factors are manageable. Your health is not always under your control. But you can control certain behaviors, such as what you eat, improving your physical condition, not smoking, and controlling your blood pressure. Let’s talk about risk factors. About half of Americans have at least one of the 3 big risk factors for heart disease – high blood pressure, high cholesterol, and smoking.…
Start your day with a boost of energy through a morning workout. Learn how this refreshing habit not only jumpstarts your physical well-being but also puts you in a positive mindset for the day ahead. Regular exercise greatly affects your physical conditions as well as your mental health. Embrace the invigorating effects of morning workouts, setting the positive tone that affects your mood, productivity and overall outlook on life. Get ready to embark on a journey to a healthier, more energetic you. Benefits of morning exercise Here are some positive effects of a morning workout, even if it’s just a…
In a recent study published in JAMA Network Openresearchers examined the relationship between physical activity and cognitive decline by examining domain-specific and global cognition and examining dose-response associations and potential moderators. Study: Physical activity and cognitive decline among older adults A systematic review and meta-analysis. Image Credit: PeopleImages.com – Yuri A/Shutterstock.com Record Physical exercise is associated with a reduced risk of cognitive decline. However, most evidence comes from short-term studies, possibly due to reverse causality bias. Research shows that physical activity improves cognitive outcomes and reduces the risk of dementia, but the evidence is inconsistent. Recent interventional studies caution against…
The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of respondents they described themselves as “very happyOther comparable studies also demonstrated low happiness scores. While not surprising given the troubled economy and other concerns, these insights reveal that many people are not reaping the benefits of daily fulfillment. Happiness has long been associated with many personal and family benefits. When we are happy, we are less likely to be burdened by the destructive effects of stress, such as increased risk of cardiovascular disease. We can too increase our productivitywhich can positively affect…
Exploring our personal growth and finding our true selves is such an incredible journey! And guess what? Attending a sexual attitude reassessment (SAR) session can play an important role in this process. SARs are an incredible experience because they provide a safe and supportive environment where we can dive deep and reevaluate our attitudes toward sexuality. If you are currently studying or interested in studying with SHA, it is important to note that in order to become a member of AASECT, you must complete a SAR which follows specific outlines.To really get the most out of this experience, all you…
We all know the importance of brushing our teeth twice a day. But what about when it comes to our children? Like millions of mothers before you, you may be wondering when to start an oral care routine with your children. If their teeth are going to fall out one day, is there a need to brush them every day? The short answer? YES. Oral caries – tooth decay – is one of the most common diseases in children and poor oral health affects whole body, not just the teeth. So, when is the right time to start brushing your…
A study published in the journal Alzheimer’s Research & Treatment describes that the Mediterranean and MIND diets could effectively preserve episodic and visuospatial working memory in middle age. Study: Dietary patterns and cognitive performance in a UK twin women’s registry (TwinsUK). Image credit: DiViArt / Shutterstock Record Age-related cognitive decline is a public health concern as it can affect morbidity and mortality. Although most people experience cognitive decline in middle age, the rate of cognitive decline can vary greatly among individuals depending on their cardiovascular health and lifestyle behaviors. A faster-than-usual rate of cognitive decline with age may be a…