Author: healthtost
Have you heard of the trend that no one wants to follow? Right now, the US is reporting an alarming increase in the sexually transmitted disease syphilis, which alarmingly includes congenital syphilis (where the infection is passed to babies during pregnancy). As for the UK? Gonorrhea and syphilis are coming back stronger than low-rise jeans and tiny bags for TikTok girls. While STDs are an occasional occupational hazard for a sexually adventurous life, it’s important to be aware of the growing number of infections out there, the precautions you can take to take care of yourself and your partner(s) -…
There are few things in my life that have been as challenging (or frustrating) than marketing my yoga business. I don’t know about you, but I was formally trained in Journalism and Downward Facing Dog. Until recently I had very little training in marketing and/or running a business. It should come as no surprise, then, that I struggled for years. And I have made so many mistakes. But the biggest problem I had was not a lack of education, but a deep-seated fear of putting myself, my yogaout there. Marketing my yoga business seemed daunting, so I just quit. I…
If you have ever wondered how to lose weight, I can assure you that you are in exactly the right place. Chances are, you’re reading this after tirelessly trying through unsustainable methods that may make you feel like a failure because you can’t stick to it. You really want to lose weight to get healthy, but your body just doesn’t seem to cooperate. That’s because the yo-yo dieting approach never addresses the root reasons you’re not losing weight. And there are always reasons! If you dig deeper than what you can visually see on the surface, which is usually weight,…
It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. But wait: Before you complain that resolutions never work, you should know that sometimes they do. And according to an academic study, the secret to getting more mileage out of your resolutions is to make sure they are based on the approach rather than based on avoidance. What’s the difference? An approach-based solution aims to add something to your life rather than take something away. Think “increase your cardio” instead of “stop eating a midday snack.” It’s a subtle difference, but it can…
In a recent review published on International Journal of Obesity, researchers reviewed recent developments in epidemiologic data on type 1 diabetes (T1D) and weight disorders. They explore the challenges scientists and clinicians face in studying and treating these associations. Their findings dispel many myths about T1D, most notably that the chronic condition only affects thin teenagers. Finally, this review presents recommendations for therapeutic interventions against T1D and guidelines for future research on the topic. Study: The emergence of obesity in type 1 diabetes. Image credit: Monkey Business Images Obesity and diabetes – a brief history Weight-related disorders, the most common…
Yeast infections are common and almost every woman will have at least one or two in her lifetime. However, some women are plagued by recurring – or chronic – yeast infections. Besides being extremely uncomfortable, chronic yeast infections deserve immediate attention because they signal an imbalance in your vaginal chemistry – specifically yeast (candida) versus bacteria. Healthy bodies depend on a balance between bacteria and yeast (a fungus called candida). Any imbalances cause problems and the vagina is particularly sensitive. Yeast infections are diagnosed when candida populations outgrow the levels of healthy bacteria. Always contact your OB/GYN if you think…
Achieving a fresh and flawless look while dealing with acne-prone skin can seem like an uphill battle. Fear not though, because the magic of makeup can transform your skin and boost your confidence. This article is your ultimate guide to navigating the world of makeup with tried and tested tips to enhance your natural beauty while taking care of your acne-prone skin. Start with a clean canvas The first step to a flawless makeup application is ensuring a clean canvas. Start by cleansing your face with a gentle, non-comedogenic cleanser to remove any impurities. Pat your skin dry and apply…
Did you ejaculate faster than you wanted during sex? Are you blessed with a fit and round body? If you said yes to both, you could be dealing with a link that’s more complicated than you realize. The phenomenon that occurs when you ejaculate too quickly is a sexual dysfunction known as premature ejaculation. This is a common occurrence, however 30% of sexually active men have been affected by this condition in the past. Obesity, on the other hand, is a condition categorized by an abnormal or excessive accumulation of fat, exceeding 30 on the standard body mass index (BMI)…
Rozalind Joy Neil is an integrated holistic therapist, holistic coach and empowering holistic educator based in Fife, Scotland. She helps women discover their unique path to peace with a series of techniques to nurture their bodies, focus their minds, calm their emotions and revitalize their energy. She is also a Holistic Pregnancy Therapist, Integrative Wellness Coach and Empowering Birth Educator, sharing her passion and knowledge to support and educate women, helping them find the Serenity to bloom. Here Rozalind talks to The Natural Parent magazine about what inspired her to start her business, the challenges she has overcome and…
Hhave you ever felt personally victimized by the seat on an indoor bike? After several unsuccessful attempts to get my butt comfortably on the seat of a stationary bike, I decided to focus on running. For a long time, this was the only way I worked on my cardio fitness. Until recently that is. A few months ago, I got the chance to test the NordicTrack Commercial S221 Studio Cycle exercise bike. Although I was apprehensive at first, given my history of discomfort in the bike saddle, I finally decided to give it a try. I don’t have a gym…