Author: healthtost
So you’ve decided you’d like to get pregnant? Congratulations! Preparing for pregnancy is an important first step. There are many things you can and should do before you get pregnant that can increase your chances of having a healthy pregnancy and a healthy baby. Schedule a pre-conception visit If you haven’t already chosen an Obstetrician/Gynecologist (OB/GYN), now is the time to research. Comfort, convenience, bedside manner, trust and expertise are all things to consider when making your choice. There are many ways to find a providerYou can: Search for in-network doctors through your insurance Ask friends for recommendations Read online…
Eating every other day can raise your cholesterol. Is are there any downsides to fasting every other day? For example, it can I am going Does going all day without eating affect your ability to think clearly? Surprisingly, as I discuss in my video Is alternate day intermittent fasting safe?, the results appear to be “doubtful”. Some studies show no measurable effects, and those that do fail to agree on which cognitive domains are affected. Can cycles of fasting and feasting cause eating disorder-like behaviors such as binge eating? So far, there have been no harmful psychological effects were found.…
In a recent study published in Scientific Reportsresearchers examine the relationship between the prevalence of chronic obstructive pulmonary disease (COPD) and dietary niacin intake. Study: Association of dietary niacin intake with prevalence and incidence of chronic obstructive pulmonary disease. Image credit: monticello / Shutterstock.com What causes COPD? COPD is characterized by airflow obstruction due to abnormalities in the airways and alveoli. As a result, some of the more common symptoms associated with COPD include shortness of breath, coughing, and sputum production. In addition to the lungs, COPD can also affect the muscles, bones, and cardiovascular system, thus creating a significant…
In a recent study published in the journal Nutrientsresearchers evaluated the ability of pre-trained chat generation transformer (ChatGPT) to provide nutritional guidance. Noncommunicable diseases (NCDs) are the leading cause of mortality, accounting for 74% of deaths worldwide. The 2019 Global Burden of Disease Study estimated that there were 43.8 million cases of type 2 diabetes (T2D), 1.2 billion cases of non-alcoholic fatty liver disease (NAFLD), and 18.5 million cases of hypertension. The prevalence of obesity has nearly tripled between 1975 and 2016. Various studies have consistently highlighted the influence of lifestyle and dietary factors on the onset and progression of…
Anal dilation may not be a topic that is often discussed, but it is a medical procedure that can provide relief to those suffering from certain conditions or can enhance pleasure during sexual activity. In some cases, rectal dilation can help with pelvic floor dysfunction, such as Levator Ani syndrome and anal stenosis. In addition, some people undertake anal dilatation to increase the pleasure they receive during anal sex. Whatever the reason behind anal dilation, it is important to understand the process and find a reliable solution for safe dilation. In this guide, we will focus on the use of…
The purpose of a snack is to fuel your body between meals right? Most “snack foods” don’t do this well. Snacks like rice cakes, crackers, healthy popcorn, and granola bars may be low in calories, but they’re also low in nutrients and don’t provide your body with the energy it needs. Here are some Costco finds to up your game with snacks that will satisfy the tummy AND the taste buds while giving you the fuel you need to fuel your day. A complete snack on their own AND they have chocolate? Sign me up. simpleFUEL was actually founded by…
Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! In addition to ruining your workout, it can ruin your entire day. On the other hand, there’s something truly magical about a sports bra that feels Good— that gives you confidence at the gym, lets you sink deep into your nap, or keeps your chest from getting too happy (literally) during a 30-minute jog.Finding a sports bra that’s up to the job can feel like looking for a needle in a haystack. Enter SELF’s annual Activewear Awards, the culmination of our ultimate search for the…
A study published in Scientific Reports explored the triggers of premature and early menopause in India based on the National Family Health Survey 2019–2021. There were 96 million women over the age of 45 in India in 2011, a number expected to rise to more than 400 million by 2026. Study: Exploring the drivers of early and early menopause in India: a comprehensive analysis based on the National Family Health Survey, 2019–2021. Image credit: AJP/Shutterstock.com Record Biologists have hypothesized that the natural age for women to experience menopause, defined as ovarian failure, is between 45 and 50 years of age,…
“style=”;” /> Want to know one of the most notorious types of acne? *Cue Jaws theme* Yep, you guessed it: cystic acne. The cystic acne variety—which can be triggered by monthly hormonal cycles—can be much more intense to deal with than your average. There’s no friendship with a pimple that pulsates while you sleep, pulsates when you smile, and then disappears three months later, leaving behind a red or brown mark that takes forever to fade. These stubborn blemishes aren’t your average surface-level pimples either: they’re deeper, uglier, and a real challenge to get off your face. Fortunately, it’s not…
With Montaser Kamal by the IDRC Sexual and reproductive health and rights (SRHR) are fundamental to people living fully healthy lives. When people have access to quality SRHR information and services and have the decision-making power to exercise their rights, they can effectively contribute to the well-being of themselves and their families and communities. Opportunities to realize improved SRHR are complicated by the impacts of emerging and existing infectious diseases, such as COVID-19, and the direct and indirect impacts of climate change, on already weak health and education systems. Such pressures lead to increased demand, reduced supply, and…