Author: healthtost
Last month, I talked about how I re-incorporated weight machines into my strength training to good effect.This year, we will be doing a few articles on how to properly use various weight machines. One of the benefits of using machines is that they have a much easier learning curve than lifting weights. But there are a few things you should know about using each in order to avoid pain and injury and use them most effectively for building size and strength.First in these workouts is the leg extension machine, which targets your quadriceps and quadriceps only. There is some folklore…
Are you tired of using skincare products that are full of harsh chemicals and synthetic ingredients? Want a more natural and gentle approach to your skin care? Look no further than the world of plant-based skin care! In this article, we’ll delve into the wonderful world of plant-based beauty products and explore why they’re not only good for your skin, but also for your overall well-being. Herbal skin care has gained huge popularity in recent years and for good reason. These products harness the power of nature, using botanical extracts, essential oils and other plant-based ingredients to nourish and rejuvenate…
First things first: flavored condoms are an acquired taste (‘scuse the pun). Unfortunately for bay owners, those novelty banana, cherry, or donut flavored johnnies you may have received from Secret Santa likely feature sugar-based flavoring. Now, if there’s one thing we know, it’s that yeast feeds on sugar—and you definitely don’t want to encourage yeast growth down there. Join us as we explore why flavored condoms may not be the best choice for vaginal intercourse and which condoms will help keep your vagina happy. If you’re new to the phenomenon, scented condoms are just regular latex condoms with a scented…
Your food portions will change from meal to meal and from day to day. Not only is it important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important to understand why your portion sizes change from meal to meal so you can use these little insights for yourself. you and feel more confident. how to best nourish your unique body. There are so many different factors that can affect how much you eat, and if you’re not aware of these factors, it can cause you to eat portions that aren’t aligned…
In a 10-center study, microwave ablation offered progression-free survival rates and fewer complications than surgery in treating a form of thyroid cancer known as papillary thyroid carcinoma (PTC), according to research published today in Radiologya journal of the Radiological Society of North America (RSNA). The most common type of thyroid cancer, PTC often occurs multifocally, meaning that two or more lumps or nodules (papillomas) are found within the thyroid gland. The occurrence of multifocality in PTC cases is particularly common and varies between approximately 23.5% and 60%. Multifocal PTC is often treated with surgical resection, where all or part of…
Part 3 – What we can do There is a global infectious disease that most of us have experienced, but very few understand. According to Alvin Toffler who first identified this disease, “It will not be found in the Index Medicus or any list of psychological disorders. However, unless intelligent steps are taken to combat it, millions of people will find themselves increasingly disoriented, progressively unable to deal rationally with their environment. The malaise, mass neurosis, irrationality and free violence already evident in modern life is just a foretaste of what may await us unless we understand and cure this…
As many of you know, I am ALL about nurturing a balanced relationship with food and our bodies. Restrictive diets and extremes are not sustainable in the long term. However, I understand that there are times in life when we may want to lighten the load on our digestive system and liver. At this time of year (especially after the post-Easter celebrations!) we can feel like our bodies just need the extra love after a little indulgence – which of course is so healthy too! I believe in thoroughly supporting the liver and gut through foods and supplements, especially before…
Postpartum care requires a holistic approach that includes caring for the physical, mental and emotional health of not only your newborn but also yourself. Just as taking care of your baby is a necessity, so is self-care. During the postpartum period—generally defined as the first six weeks after giving birth—your body and mind will need extra TLC. Here are some of our top tips for postpartum recovery. Postpartum care Postpartum self-care focuses on healing your body. How you experienced the birth, whether through vaginal delivery or caesarean section, will determine the aftercare that you will benefit from the most. Vaginal…
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of missed morning calories in breakfast studies. Where He made where does this whole “breakfast is the most important meal of the day” concept come from? “The Father of Public Relations”, Edward Bernays, infamous for his “Torches of Freedom” campaign I get women to start smoking in the 1920s, it was Paid by a bacon company to popularize the iconic bacon and eggs breakfast. The role of public relations, that He wrote in his book Propaganda, is the “conscious and intelligent manipulation of the organized habits…
State and local governments are receiving billions of dollars in settlements from companies that manufactured, sold or distributed prescription painkillers and were accused of fueling the opioid crisis. More than a dozen companies will pay the money over nearly two decades. By the end of February 2024, more than $4.3 billion had been unloaded into government coffers. KFF Health News tracks how that money is being used — or misused — nationally. But determining how much of that windfall went to a particular county or city — and how much will follow in the future — can be difficult. Most…