Author: healthtost
Have you thought about how many diets, detoxes and plans you have tried in your life? When we have new students join the Mindful Nutrition Method, on average, they have tried at least three diets, plans or trends before coming to see us for sustainable solutions. The key point here is that they shouldn’t work, right? Otherwise, they would not come to us afterwards. And guess what, our students are not alone! This is becoming more and more common with so many new trends, quick fix plans and diets coming out every week. This overflow into the health and wellness…
In a recent article published in the journal Nutrientsresearchers assessed how gestational weight gain (GWG) is related to the eating behaviors of pregnant women and their nonpregnant partners through a cohort study in the United States. Their results show that poor cognitive limitation was associated with higher GWG, suggesting that restrained eating by couples could reduce GWG and thereby the risk of infant macrosomia, caesarean section, preeclampsia and gestational diabetes mellitus (GDM). Study: Healthy eating behaviors among couples contribute to lower weight gain during pregnancy. Image credit: El Nariz / Shutterstock Record Excess GWG is associated with increased risks of…
I’m sharing my strategy and how I’ve reduced inflammation and resolved some health issues over the past year. ***Warning: this post contains red bulb images. If that freaks you out, feel free to skip this post! Hello friends! I hope you have a wonderful week. Ours has been slowly spent redoing the house – I’ll share some photos of the new floors soon!- and we’re getting ready for spring travels and adventures. For today’s post, I wanted to share more about my health journey over the past year and my plan. Please note that I am not a doctor and…
Home Blog Skin care The Impact of Social Media Influencers on Youth Skin Care: A Dermatologist 03:02 PM, March 7, 2024 Skincare routines are becoming increasingly popular online searches among young women (and men!), with TikTok and Instagram serving as hotspots for trends that come and go in the blink of an eye! In this blog, Dr. Travers examines the influence of social media on our youth’s skin care regimen and offers advice on navigating online beauty tips. Given the popularity of skincare searches on social media, it’s no surprise that we routinely see in our Skincare Physicians clinic, young…
Embracing motherhood and entering the phase of new motherhood is a rewarding physical experience. But, that’s not all hunting. Every year, maternal mortality occurs at the time of pregnancy and childbirth, due to income status, fragile delivery systems (in many developing countries), infection of pregnancy and infection during childbirth. Maternal health it is also closely related to the survival of a newborn, as an expectant mother’s health problems tend to be transmitted to the baby before birth. Due to pregnancy complications, there are chances of her giving birth to premature and low birth weight babies. Therefore, based on the analysis…
Endotoxins can build up in pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory literature in my video The Exogenous Endotoxin Theorywhich attempted to explain how a single Sausage and Egg McMuffin meal could hamstring artery function within hours of consumption. Maybe because such a meal causes inflammation within hours of consumption, causing low-grade endotoxemia, endotoxins in the bloodstream, as I mentioned earlier in my video Dead meat bacteria Endotoxemia. Endotoxins is structural components of gram-negative bacteria such as E. colias you can see below and at 0:35 in my video Are…
The onset of the COVID-19 pandemic has led to unprecedented exposure to stressors driven by fears of a new and deadly disease, heightened uncertainty, and subsequent isolation measures, which in turn have led to increased anxiety for many. According to new research, however, people who were receiving treatment for anxiety before the pandemic began did not experience an increase in their symptoms throughout this extremely difficult time. The new research suggests that cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) provided tools to help people with anxiety manage their symptoms in the face of these intense stressors, according to the…
Building a strong, well-defined chest is a common goal for many men who go to the gym. Not only does it contribute to a stronger and more imposing appearance, but it also plays a key role in overall upper body strength. Chest workouts for men can vary greatly in complexity, intensity and equipment required. Whether you’re a beginner just starting your fitness journey or a seasoned athlete looking to improve your shape, understanding the basics of chest training is key to achieving your goals. Chest workouts for men that maximize muscle growth and strength Before diving into specific workouts, it’s…
Welcome partners and stakeholders to Sessions 101! There’s a lot of secrecy and taboo surrounding the menstrual cycle and specifically, bleeding, even in the 21st century, so we’re here to tell you everything you need to know about the hows, whys and really, but whys of periods. You are welcome! What are periods again? Now, while you may know that periods happen, you may not be familiar with the processes that lead to them. Periods, unfortunately, can and often do stop people from doing everyday things. In fact, over 90% of our users report that their periods have stopped them…
Intimacy, both physical and emotional, is the cornerstone of human connection. However, for people who have experienced trauma, navigating intimacy can be a complex and challenging journey. Trauma can profoundly affect one’s ability to trust, feel safe, and engage in healthy relationships. However, with patience, self-compassion, and support, it is possible to regain intimacy and cultivate fulfilling connections. This article explores strategies for navigating intimacy after trauma, drawing from psychological research and therapeutic approaches. Understanding the impact of trauma on intimacy Trauma, whether it comes from childhood abuse, sexual assault, combat experiences, or other sources, can profoundly affect the way…