Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Does the timing of the blood test affect testosterone levels?

July 17, 2026

Understanding withdrawal symptoms from common substances

July 17, 2026

Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate?

July 16, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Targeting redox metabolism by CMPK2 intervention to mitigate hepatic ischemia-reperfusion injury

    July 16, 2026

    Scientists develop ultra-thin skin sensors for seamless health monitoring

    July 15, 2026

    Global childhood immunization rates stagnate despite slight recovery from pandemic

    July 15, 2026

    Weight loss and anti-inflammatory drugs combine to fight leukemia

    July 14, 2026

    Unreliable datasets shape clinical prediction models

    July 14, 2026
  • Mental Health

    Is it okay to be imperfect and still be happy? 6 Challenges

    July 15, 2026

    How can you be tired but wired? Blame it on your stone age brain

    July 12, 2026

    Almost 20% of new mums have anxiety or depression, but a promising psychedelic treatment is on the horizon

    July 7, 2026

    How can ART help us improve our mental health? With 3 Ways

    July 5, 2026

    How much do friends affect the mental health of teenagers? What a new study can (and can’t) tell us

    July 3, 2026
  • Men’s Health

    Does the timing of the blood test affect testosterone levels?

    July 17, 2026

    GLP-1 receptor activation is associated with lower odds of depression and bipolar disorder

    July 16, 2026

    The cost of neurophobia in Canadian medical education

    July 16, 2026

    I did red light therapy for 3 months so I shouldn’t have

    July 15, 2026

    Sexual evolution: What 500 million years of life tell us about sex, gender and mating

    July 15, 2026
  • Women’s Health

    Understanding withdrawal symptoms from common substances

    July 17, 2026

    Exclusive Interview with Valentina Bìssoli: Italian Fashion Model on Beauty, Confidence and Self-Love

    July 16, 2026

    I tried Smitten, the AI ​​Erotic Story Generator

    July 16, 2026

    Is pelvic floor dysfunction inevitable for older women?

    July 15, 2026

    I tried to hide my hemiparesis

    July 15, 2026
  • Skin Care

    Your First Men’s Facial: What to Expect at Joanna Vargas

    July 16, 2026

    Summer skin care tips for sensitive skin – why your skin suddenly breaks out

    July 15, 2026

    How to use nature’s retinol: Bakuchiol in your beauty routine

    July 13, 2026

    How our natural hair care achieves salon-level results without silicones

    July 11, 2026

    Coconut Allergy and Skin Care: 20 Questions Finally Answered by a Pharmacist

    July 11, 2026
  • Sexual Health

    How to Become a Sex Therapist — Sexual Health Alliance

    July 16, 2026

    Celebrating 30 years of Sex Sense

    July 15, 2026

    STDs in older adults are on the rise—up to seven times higher than in 2012

    July 13, 2026

    Fildena 150 Benefits | Effective ED & Sexual Performance Treatment

    July 11, 2026

    Painful sex after menopause: When is it time to seek treatment?

    July 11, 2026
  • Pregnancy

    Exercise Wall Angels During Pregnancy: A Step-by-Step Guide

    July 15, 2026

    Breech VBAC (Vaginal Birth after Caesarean Section) Birth Story

    July 13, 2026

    How baby showers have changed throughout history

    July 13, 2026

    Calf Raises During Pregnancy: Step-by-Step Guide and Benefits

    July 8, 2026

    Tri-Tri Triplet Pregnancy with Vaginal Birth Story – The Birth Hour Triplet Pregnancy and Vaginal Birth Story with Ashlie Holladay

    July 7, 2026
  • Nutrition

    Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate?

    July 16, 2026

    Eat well, feel great with a better barbeque plate

    July 16, 2026

    Chocolate Cherry Chia Pudding: Easy Vegan Recovery Snack

    July 14, 2026

    The Cholesterol Question: A Breakthrough Victory for Keto and Cognitive Health

    July 14, 2026

    15 No-Cook Dinners for Kids (Because It’s Too Hot to Turn on the Oven)

    July 12, 2026
  • Fitness

    Getting stronger is corrective – Tony Gentilcore

    July 16, 2026

    7 Uplifting Emotional Benefits of Cooking

    July 16, 2026

    5 Common Pilates Mistakes That Could Be Holding Back Your Results

    July 15, 2026

    How to Choose a Fitness Certification on a Budget

    July 14, 2026

    Meet the Belle Vitale™ Supplement System: Two Formulas. A comprehensive approach to hormone health.

    July 11, 2026
  • Recommended Essentials
Healthtost
Home»Fitness»March 2024 Reads – The Fitnessista
Fitness

March 2024 Reads – The Fitnessista

healthtostBy healthtostApril 4, 2024No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
March 2024 Reads The Fitnessista
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Share the books you read in March and if you’d recommend adding them to your collection!

Hello friends! How are you? I hope your morning is going well! I’m taking a barre class today and I’m looking forward to client calls this afternoon.

(I was worried about posting this photo because it’s not very flattering. But, apparently that’s what my legs look like in the sun, so I’ll do it.)

For today’s post, I wanted to share the books I read in March. It’s been a lighter reading month for me, but still some great photos! I’d love to hear what you’ve read and loved recently if you share in the comments section.

March 2024 is read

$100 million leads

I am a big fan of Alex Hormozi. His Instagram recipes are a little gross, but from a coaching/teaching/entrepreneur perspective, I like his teaching style and think he puts a lot of value into his books. Since I enjoyed the $100 million deals so much, I downloaded it on Audible. It was an easy read and provided lots of tips on growing your email list, creating content, and how to target with Facebook ads. I don’t spend much on Facebook ads at all, but it’s something I want to explore this year. 9/10

From Amazon:

This book contains the books that took me from sleeping on my gym floor to owning a portfolio of companies that bring in $200,000,000 a year in less than a decade. Want to know the biggest difference between these two time periods? How many leads I was getting.

The problem is – most business owners don’t know how to get leads.

I wrote this book to solve the LEADS problem.

Today, our companies generate 20,000+ new customers per day across sixteen different industries. And, they do it using the eight “never hungry” playbooks inside. Once you see them, you can’t unsee them. They are so powerful, they work without your permission.

Inside you will find…

…The easiest way to get five more customers tomorrow

…The hook-retain-reward system for converting content into leads

…The 6-part advertising framework that gets more people – especially strangers – to want what you’re selling

…The one question that instantly turns any unknown (no matter how cold) into a hot lead

…The 7 direct referral methods that are responsible for 30% of my sales

…The affiliate playbook that lets hundreds of other businesses advertise your stuff for free

…The agency agreement that forces them to teach you their secrets to getting leads at no cost

…Framework on how to get people off the streets and find you leads in less than 2 weeks

…and everything else that made our companies flood with leads…fast.

And the best part is… you can use these books to get more leads within an hour of reading this book. You just have to know where to look…and the first place is inside.

If you want to get more leads for your business…then ADD TO CART, use its contents and see for yourself.

Winter Garden

This was my #2 Kristin Hannah novel after The nightingale. It was so beautifully written and as someone with almost zero knowledge of Russia’s involvement in WW2, it was a huge eye opener for me. I knew I was going to be devastated when it was over, and it left tears streaming down my face. 10/10

From Amazon:

Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard. the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves back together, next to their cold, disapproving mother, Anya, who even now offers no comfort to her daughters. As children, the only connection between them was the Russian fairy tale that Anya sometimes told the girls at night. On his deathbed, their father extracts a promise from the women in his life: the tale will be told one last time – and to the end. Thus begins an unexpected journey into the truth of Anya’s life in war-torn Leningrad, more than five decades ago. Alternating between the past and the present, Meredith and Nina will finally hear the unique, harrowing story of their mother’s life, and what they learn is a secret so terrible and terrifying that it will shake the very foundations of their family and change what they think they are.

True comfort

A good friend of mine loves this cookbook and has tried several of the recipes. I’ve tried a handful from the book and so far I’m impressed. I can’t give it a full rating – I need to try more recipes!- but I wanted to include it in case you’re looking for a healthy meal.

From Amazon:

In recent years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her best-selling cookbook, True Roots, she shared the recipes that keep her motivated and inspired, and in turn challenged fans to cook more meals at home and live a healthier lifestyle.

Now, at True Comfort, Kristin turns her attention to some of the most challenging dishes that are hardest to find: healthy comfort food. True Comfort includes her favorite recipes for hot breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartini, Nashville Hot Chicken Salad Cup, and Butternut Squash and Leek Chowder), and dinners ( Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie and Saffron Seafood Cioppino) as well as desserts (Orange Olive Oil and Dark Chocolate Mint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks for building a well-stocked pantry, refrigerator, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Open Your Eyes: Healing the Misery of Dry Eyes

I’m studying This book very quickly on my Kindle – it’s super short – because I was hoping to gain more insight and eye treatment knowledge to store in my brain about this condition. It was about 99% anecdotal and nothing groundbreaking. I think this book on naturally treating your allergies is much more helpful, as well as thehis book on the treatment of dry eye. 2/10

From Amazon:

This book is written by a long time dry eye sufferer and the Naturopathic doctor who helped him find the right solution to relieve him of his misery. The author discusses the agony of dry eye irritation and pain and how the condition prevented him from enjoying life. As the condition became more severe, it resulted in two corneal ulcers. countless trips to eye doctors. the endless use of drops and other treatments that never worked. This lack of real relief from his dry eye condition from conventional treatments led him on a years-long quest to find a way to get his life back on track.

The book was written to help all those suffering from this painful, frustrating and debilitating disease and to give them hope and encouragement to find their own solution. The book covers some of the causes of dry eye. the author’s intense search to find a way to treat it without prescription drugs or surgery. nine foods that can cause dry eyes. the four “must have” miracle foods that help alleviate the condition. and a list of supplements the author has used to keep his dry eye from coming back. There is also a discussion of a condition known as “blepharitis”. how can it lead to dry eye? and what does the author do to deal with it. This book is a must read for anyone who suffers from dry eye.

Okay, tell me, friends: what did you read last month? Any recent reading 10/10?? Please share the love in the comments section!

xo

Gina

Fitnessista March Reads
bhanuprakash.cg
healthtost
  • Website

Related Posts

Getting stronger is corrective – Tony Gentilcore

July 16, 2026

7 Uplifting Emotional Benefits of Cooking

July 16, 2026

5 Common Pilates Mistakes That Could Be Holding Back Your Results

July 15, 2026

Leave A Reply Cancel Reply

Don't Miss
Men's Health

Does the timing of the blood test affect testosterone levels?

By healthtostJuly 17, 20260

Last updated on July 9, 2026 Testosterone is not a fixed number. It rises and…

Understanding withdrawal symptoms from common substances

July 17, 2026

Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate?

July 16, 2026

Getting stronger is corrective – Tony Gentilcore

July 16, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Does the timing of the blood test affect testosterone levels?

July 17, 2026

Understanding withdrawal symptoms from common substances

July 17, 2026

Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate?

July 16, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.