Author: healthtost

When it comes to fitness, the words “exercise” and “training” are often used interchangeably.A guy who goes to the gym regularly and randomly does some weight machines and some cardio can say he’s working out. This same guy is frustrated that he is not making any progress with his strength or appearance despite his regular training.The problem is that this guy is actually exercising and not training. The distinction between the words “exercise” and “training” may seem meticulous, but understanding it can be an important step in realizing your fitness goals.Today, we’re going to dig into the difference between these…

With Valentine’s Day fast approaching, it’s the perfect opportunity to throw a special night out… using the love language of food! There is something so nurturing and intimate about cooking at home, especially when the dishes are made with loving hands and shared intentions. Whether it’s a night out for you and your special someone, gathering your girlfriends for a Galentine’s celebration, or even a soul-nourishing meal, it’s time to celebrate all the little things that make life exciting. I’m sharing three of my favorite recipes that are equal parts delicious and easy to whip up, using simple, inexpensive ingredients…

Here’s a look at some of the best new finds that have been on my radar in recent months (out of the hundreds I’ve reviewed!!)Jin Jung Sung Soothing Moisture EssenceThis rich toner was recommended to mine private Facebook group (lots of great tips – if you haven’t signed up already, I’d love to have you!!) It has a watery jelly consistency and spreads extremely well. It’s super hydrating and leaves my skin feeling refreshed without any residue. Plus, it has so many good ingredients, including peptides, humectants, and antioxidants. What makes this Micellar Water different is that it uses curcumin…

It’s March, which means we’re back again to recognize Endometriosis Awareness Month! Endometriosis Awareness Month takes place around the world every March with a mission to raise the profile of endometriosis. Last March we covered the basics – what endometriosis is, who can ‘have’ endometriosis, the basics of why we only have information for certain populations of people with endometriosis and how to get a diagnosis – if you’re interested in checking this out, you can find our blog from last March HERE. Unfortunately, not much has changed since then. Endometriosis continues to be under-recognized, under-funded and stigmatized in healthcare,…

Pulmonary rehabilitation, an essential component of care for patients with chronic respiratory conditions, is difficult for millions of Americans to access, a new Yale study finds. The findings, the researchers say, reveal geographic areas where this type of care is most lacking and illustrate the potential for telemedicine to help bridge that gap. The study was published on February 5 in JAMA Network Open. Pulmonary rehabilitation is a multidisciplinary program that incorporates exercise and strategic techniques to improve quality of life and general health for patients with respiratory diseases such as chronic obstructive pulmonary disease (COPD), interstitial lung disease, or…

More than 20 million Australians have at least one long-term health condition, 63% of which are in the labor force. The causes of chronic disease they are complex and often unrelated to a person’s work. However, at times, continued exposure to occupational stressors can lead to or worsen chronic conditions, including musculoskeletal disorders, heart disease, worry and depression. Our research found that 73% of people believed that their chronic illness was at least partly caused or worsened by their work. Almost one in five people believed that work entirely caused or worsened their illness. These findings are consistent with data…

My interest in the lives of middle-aged men began in 1949, the year I was five and my 43-year-old father overdosed on sleeping pills. My dad had become increasingly depressed when he couldn’t support his family doing the job he loved. Although he didn’t die, our lives were never the same. I grew up wondering what happened to my father, when it would happen to me, and what I could do to help other families avoid the suffering my family experienced. Two other men have been interested in men’s lives for a long time. Robert Waldinger, MD is professor of…

The end of the year is full of holidays — occasions for family and friends to gather, reminisce and share their hopes for the coming 12 months. But as we gather this year, it’s important to understand that some of the people we celebrate with need to do a little more work to enjoy the company they have. This is because chances are someone in the group is experiencing hearing loss. It depends on the concentration of your holiday, but statistically speaking, half of the grandparents and great-grandparents have significant hearing loss. So does about one in 10 aunts, uncles…

This Homemade Calendula Salve came out so creamy and smooth. With just a few ingredients, including the highly healing calendula flower and raw yellow shea butter, this salve is a soothing and healing product that can help with rashes, cuts and scrapes. It’s also great for soothing tough skin conditions like eczema and psoriasis. Before I get into the recipe, here’s a little more about each of the ingredients I used. Calendula Flowers (also known as Pot Marigold) is a gentle, healing flower that can help soothe a wide range of skin problems. It’s usually found in baby products because…

Are you at risk for heart disease? Health conditions, lifestyle, age and family history can all increase your risk for heart disease. Some of these risks are out of our control (aging, family history), however other risk factors are manageable. Your health is not always under your control. But you can control certain behaviors, such as what you eat, improving your physical condition, not smoking, and controlling your blood pressure. Let’s talk about risk factors. About half of Americans have at least one of the 3 big risk factors for heart disease – high blood pressure, high cholesterol, and smoking.…