Author: healthtost
Unveiling Men’s Sexual Wellness: A Look at Erectile Dysfunction and Innovative Solutions From: Dr. Paul Gittens Always consult your doctor for immediate, specific and personal medical advice you may need. Men usually don’t think much about their penis or their sexual health until there is a problem. Erectile dysfunction (ED) is a common problem faced by men, yet the stigma surrounding it often prevents them from seeking medical help. As one of the nation’s leading experts on male and female sexual function, and a board-certified urologist, I hope to shed some light on ED by delving into the causes and…
March is the month of sexual pleasureCelebrate with us! Sex is good for you! Our bodies thrive on the chemicals released during orgasm, so a healthy sex life is part of a healthy body. We need to think about sexual health beyond the mere absence of disease: sexual pleasure and satisfaction are essential to our well-being.Go alone because YOLO!There are many ways to experience sexual pleasure and you don’t even need a partner. Masturbation is normal, healthy and fun! It reduces stress, is associated with better sleep, can reduce period discomfort, and is a great way to explore what’s good…
Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with environmental toxins, pollutants and processed foods which can destroy our health and well-being. Fortunately for us, Mother Nature has provided us with an abundance detox foods—nutrient-dense plant foods that support our body’s natural detoxification processes and help eliminate harmful toxins. Today I want to explore the importance of incorporating some of these foods into our diet so we can nourish our bodies for optimal health.What is detoxification? Detoxification is the body’s natural process of eliminating toxins and waste products to…
Managing dry, tired eyes has become a critical aspect of maintaining overall eye health in our fast-paced digital age where screens dominate our daily lives. The pressure imposed by prolonged screen time, environmental factors and lifestyle choices often leads to discomfort, redness and fatigue in our eyes. Fortunately, taking a proactive approach to eye care can greatly alleviate these symptoms and promote overall eye health.Understanding the CausesDry and tired eyes can be caused by a number of factors and identifying the root cause is essential for effective treatment. Prolonged screen exposure, insufficient blinking, environmental pollutants and certain medical conditions can…
University of Colorado School of Medicine researchers hope new research could prevent up to 130,000 unnecessary thyroid nodule fine-needle biopsies (FNA) and subsequent surgeries each year in the United States by better understanding the genetic risk associated with cancer of the thyroid. Through an R21 grant from the National Institutes of Health, Nikita Pozdeyev, MD, assistant professor of biomedical informatics, Chris Gignoux, PhD, professor of biomedical informatics, and Bryan Haugen, MD, professor of medicine and chief of the Department of Endocrinology, Metabolism, and Diabetes, they will study new strategies that could pave the way for personalized thyroid nodule management, inform…
Is stress our friend? Well, yes… and no, says Dr Amber Johnston – a clinical psychologist specializing in neuropsychology. Here’s what he has to say about regulating an overactive stress response We, as a society, are overwhelmed with stress, which is evident in the alarming health statistics for conditions related to emotional and physical stress. Minimizing stress in our lives should clearly be a priority, but it’s never as easy as saying, “just reduce your stress!” What is stress? From a neurological point of view, anxiety is something very specific – it’s an alarm, a call to action. The stress…
This post was sponsored by show whitening. All opinions are my own.Whitening teeth with snow Losing confidence due to stains caused by your love of coffee, tobacco tea and/or soda? Want to regain your confidence? Snow LED Teeth Whitening Device is designed to whiten your teeth in 21 days. I wanted to find a whitening system that was easy to use, painless, and showed results. I have seen so many great reviews about the snow teeth whitening system. I decided to give it a try when I was gifted this product by Snow. Why use teeth whitening?Having a brighter, whiter…
Libido, often referred to as one’s sex drive or drive, is a complex aspect of human sexuality that can fluctuate throughout life. Questions are often raised about what is considered “normal” regarding different levels of sexual desire and how individuals can respond to these fluctuations. Understanding the variability of libido over time requires a nuanced exploration of the biological, psychological, and social factors at play. Biological Factors Biologically, fluctuations in libido can be affected by hormonal changes, health conditions, medications and aging. Hormones such as testosterone, estrogen and progesterone play an important role in regulating sexual desire. For example, fluctuations…
Many people say they want to know where their food comes from. I have a request. Every time you open your fridge or freezer – think about the farmers, pickers and processors of your food. They are grateful! I recently had the opportunity to tour a local blueberry farm and operation, so let me share a few fun facts: True story: Blueberries are my favorite fruit. They are easy to prepare and delicious to eat (plain, with yogurt or cottage cheese or in salads) and easy to bake. That soft, dusty white coating you find on blueberries is called “bloom.”…
Meal replacement shakes have become an extremely popular tool in the weight loss world. This is not surprising since they have been shown to be more effective than a conventional reduced calorie diet when used correctly(1). They usually contain the vitamins, minerals and nutrients required for good health, while maintaining a low fat and calorie content. The latest product of this kind to hit the market is Instant Knockout Complete. Manufactured by supplement specialists Roar Ambition, it is the result of a 5-year research project with input from top MMA trainer Greg Jackson. Although Complete is aimed at professional fighters…