Author: healthtost

Gut-lymph connection: Why is it important? By: Megan BarefootThis past weekend, I spent time at a conference exploring the importance of supporting the body’s lymphatic system. You may be wondering, “What is the lymphatic system? Why do I care?’ Well, it’s yours but circulatory system and plays a very important role in detoxification. it houses your immune system and picks up whatever your cardiovascular system leaves behind! In the complex web of our body systems, the connection between the gut and the lymphatic system is often overlooked. However, this relationship plays a key role in maintaining overall health and well-being.…

Globally, more than half of patients die after infection with the neglected tropical disease, meliodosis, often before they are diagnosed. A new rapid test could save lives by diagnosing patients in hours, rather than the several days required by current bacterial culture methods, meaning they get the right antibiotics faster. The test uses CRISPR to detect a genetic target that is specific Burkholderia pseudomallei, the bacterium that causes melioration, with 93 percent sensitivity. It was developed by researchers at Mahidol-Oxford Tropical Medicine Research Unit (MORU), Chiang Mai University, Vidyasirimedhi Institute of Science and Technology (VISTEC) in Thailand and the Wellcome…

Loss of skin collagen is a natural part of the aging process, but it can also be affected by various external factors. As we age, our skin gradually loses its ability to stretch and retract, leading to sagging, wrinkles and a generally less youthful appearance. In this blog post, we’ll delve into the causes of collagen and skin elasticity loss, its effects on the skin, and explore some effective solutions to help maintain and improve skin elasticity.Reasons Aging: The main cause of skin collagen loss is aging. As we age, the production of collagen and elastin – the proteins responsible…

Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. It is a hormone imbalance that causes problems such as weight gain, insulin resistance, type II diabetes and high blood pressure. Because also PCOS it affects your ovariesyou may have irregular periods which may lead to infertility. Although there is no cure for PCOS, research has shown that your diet can improve some symptoms of PCOS. Many people with PCOS have been able to continue a normal menstrual cycle by changing their eating habits and losing a small amount of weight. Let’s take…

Small cell lung cancer (SCLC) is a highly aggressive lung tumor that occurs particularly in heavy smokers. Because of the rapid spread of this type of tumor, most patients can be treated with chemotherapy alone with remarkable initial antitumor efficacy. However, relapse often occurs over time. A research team at the University of Cologne led by Professor Dr Roman Thomas, director of the Department of Translational Genomics and speaker of the Collaborative Research Center 1399 (CRC 1399, Mechanisms of Drug Sensitivity and Resistance in Small Cell Lung Cancer), has now identified the mechanisms that govern this phenomenon for the first…

The Substance Abuse and Mental Health Services Administration (SAMHSA) and the Office of the National Coordinator for Health Information Technology (ONC) will partner to invest more than $20 million of SAMHSA funds over the next three years in an initiative to advance the technology health information (IT) in behavioral health care and practice settings. The project supports her HHS Roadmap for Behavioral Health Integration and is consistent with The President’s call for action to prevent, treat and provide long-term recovery support for mental illness and substance use disorders. Health IT adoption among behavioral health providers currently lags behind other providers.…

What exactly is asparagus? What are the nutritional facts of asparagus? Benefits of asparagus What are the potential health benefits of asparagus? Frequent questions Among the green gems that contribute to our overall well-being, asparagus stands out as a versatile and delicious addition to our dishes. Aside from their distinctive flavor and culinary appeal, asparagus boasts an impressive array of health benefits that make it a valuable addition to any balanced diet. In this article, we discuss exactly what asparagus is, the nutritional facts of asparagus, the benefits of asparagus, and the potential health benefits of asparagus. What exactly is…

Millions of people around the world are now affected by the increasing prevalence of food allergies and food intolerances in today’s world. In the US, 32 million people suffer from food allergies. To manage these problems, we must pay close attention to what we consume and be constantly aware of potential allergens. People develop a food allergy when their immune system overreacts to a food, classifying it as a danger and activating a defense mechanism. However, managing food allergies and intolerances while eating a variety of delicious diets is easy if you have the right information and strategies. In this…

Organizing can seem REALLY overwhelming. I know that feeling, I’ve 100% been there. So how do you find the motivation to keep going? Today I’m going to give you five easy motivations to get organized. Before we get started, my 5-Word Organization Challenge really helps simplify organization so you can get started! Upcoming event; Okay, what works for a LOT of people is to set an upcoming event. Maybe it’s having guests at your house or an upcoming party — but sometimes if you just create an event — even if it’s just a game night with friends — MANY…

There hasn’t been a bigger culinary trend this year than baking pasta with cherry tomatoes (well, maybe except for cottage cheese). I decided to give it a try but I wanted to make a lighter version and a smaller portion (for 1-2 people). Enter my healthiest feta and cherry tomatoes bake! Let’s talk about how you can make these healthy swaps, how you can keep pasta AND cheese in your diet, even if you’re health conscious (Hi, I major in oncology/cancer nutrition after all) and will guide you through the step-by-step process of creating this pasta bake that combines the…