Author: healthtost

5 habits to stay healthy, including eating right, sleeping and washing your hands.Hello cold and flu season! I hope you and your family are healthy. For us so far, it has been a better year than the last. Maybe my 3 school age kids are finally building up some immunity and not bringing every disease home? I’m not sure but I’ll take it. We still have a couple of colds during the year and of course, plenty of snot. Today, I’m sharing 5 sick prevention habits we use to stay healthy during cold and flu season.**Keep reading for a hand…

Scientists from the Australian National University (ANU) have discovered that a gene mutation is responsible for causing psoriasis – a chronic inflammatory skin disease that causes patients to develop red, scaly and itchy patches all over their body. According to ANU researcher Dr Chelisa Cardinez, if there are two copies of this mutated gene (known as IKBKB), psoriasis patients may go on to develop psoriatic arthritis, leaving them with joint pain, stiffness and swelling. Thanks to a world-first discovery from ANU, scientists now know what causes the progression from a skin-only disease to a skin and joint disease. It is…

When we think of spring, we might imagine the rebirth and renewal that comes with warmer weather and longer days. It is usually a time to celebrate, to flock spring flower festivals and spend more time in nature. Spending time in nature or doing things outside, such as exercising the gardening, it cheers us up. But this year, with one early start with wildfire season and the promise of long, warm months ahead, we may see our views on the warmer months begin to change. For some, the next few months are not a celebration. It is something to be…

Men facing cancer need support: Man to Cancer is there By Michael Holtz, APR, MPRCA, Man Up to Cancer In my life of cancer advocacy, I have had opportunities to do some amazing things. I have shared my cancer journey on stage in front of packed ballrooms. I have spoken at congressional investigative briefings. I have trained hundreds of cancer advocates to use their voices and share their stories to influence cancer-related policy. I have been interviewed hundreds of times by members of the media about my cancer journey and my work as an advocacy volunteer. Nothing prepared me for…

Why bother with clear lip balm? There are many options out there when it comes to lip balm. It may be difficult sometimes to know which one is the best. We want to help. Here’s why it’s very important to be careful when buying lip balm. You need Clean Beauty Lip Balm to avoid ingesting toxins No matter how careful you are, it’s possible to swallow some of the products you put on your lips. This includes lip balm as well as lip gloss and lipstick. In a little study published in the scientific journal of Food and Chemical Toxicology,…

Often recognized for its rich culture and stunning scenery, Albuquerque, New Mexico is a haven for outdoor enthusiasts. Nestled in the heart of Wonderland, the town offers a variety of hiking opportunities that appeal to both seasoned hikers and casual explorers. From the rugged terrain of the Sandia Mountains to the serene trails along the Rio Grande, Albuquerque’s hiking scene is nothing short of outstanding. In this comprehensive guide, we’ll embark on a journey to uncover the best hikes in Albuquerque, each trail uniquely captivating in its own right. The 7 Best Hiking Trails in Albuquerque La Luz Trail If…

In a recent “Fast Facts” article published in the magazine BMJ, Researchers discuss recent advances in genetic artificial intelligence (AI), the importance of the technology in the world today, and the potential risks that need to be addressed before large language models (LLMs) like ChatGPT become the reliable sources of real information we believe to be is. BMJ Fast Facts: Quality and security of health information generated by artificial intelligence. Image credit: Le Panda / Shutterstock What is genetic artificial intelligence? “General Artificial Intelligence (AI)” is a subset of artificial intelligence models that generate context-dependent content (text, images, audio and…

Bladder infections are a common occurrence around the world, but South Africans seem to struggle more than others. According to a study published in the Journal of Health & Biological SciencesSouth Africa ranked highest for urinary tract infections (UTIs) among eight other sub-Saharan African countries. THEoverall, the prevalence of UTIs in sub-Saharan Africa is 32.12%, with the highest prevalence (67.6%) recorded in A.Efollowed by Nigeria (43.65%) and Zambia (38.25%). READ MORE | 5 Outdated Myths About Women’s Health That Must Be Busted! Recurrent infections common among women In S.A. UTIs are common, especially among women. Factors such as reduced immunity,…

When it comes to taking care of our hair, we often focus more on the strands than the scalp. But did you know that a healthy scalp is the key to getting gorgeous, vibrant hair? Neglecting scalp care can lead to annoying problems like dandruff, itching, and even hair loss. To ensure your locks are at their best, it’s time to give your scalp the attention it deserves. Join us as we delve into the world of scalp care, exploring its importance, sharing essential tips and dealing with common scalp problems. Why is scalp care important? The scalp is where…

Smear test. Cervical screen. Papanicolaou test. Whatever you call it, be sure to get it. If you need to smear but feel too anxious, too busy or just didn’t realize how important this is your reminder book this appointment. You may have been put off by the lack of access to doctor’s appointments, the lockdown restrictions of the past two years, or the stories about how inconvenient they are, but it really is that important to book your cervical screening appointment. Cervical cancer is a type of cancer that develops in the cervix (the entrance to the uterus from the…