Author: healthtost

Karen Greer, Clinical Lead Dietitian at Spectrum Nutrition, talks us through her top tips for sustainable weight loss.Many clients tell me that they have successfully lost weight in the past, only to go on to regain their original weight or sometimes even more. In fact, we know that up to 35% of the weight lost is regained after one year.To lose weight we need to consume less energy (calories) than we consume or expend, and this is the one common trend that most “weight loss diets” share. However, the “diet” culture has left many of us feeling very confused about…

When Scott Browning, ACSM-EPan ACSM-certified exercise physiologist, started his personal training career, took on a client who wasn’t a big fan of exercise. “She loved to talk,” he says. “I’ve never met anyone who could talk like that. He would come in and it was like pulling teeth to get her to do a basic move.” Browning, who was a young trainer at the time, had the mindset that his clients needed to move. He wanted them to see results, feel better and sweat. This woman, though she kept coming back, was a challenge. One day, a particularly chipper came…

A study published in the journal Nature Human Behavior estimates the prevalence of CVD risk factors among adults living in extreme poverty. Study: Prevalence of CVD risk factors among adults living in extreme poverty. Image credit: Cozine / Shutterstock Record It is generally believed that adults living in extreme poverty in low- and middle-income countries have a lower prevalence of cardiovascular disease and its risk factors, such as obesity, diabetes, hypertension, dyslipidemia, and smoking. Adults living in extreme poverty generally consume plant-based foods with lower caloric value and are engaged in occupations that require high-intensity physical activities. These lifestyle patterns…

We often forget the power of water. From helping fuel our digestive system to regulating body temperature, water is a seriously underrated part of our days. And when we’re trying to balance our hormonal functions, it’s important not to forget all the ways water can help us. See how water and hormone balance works. The power of water You’ve heard it once and you’ll hear it again, “Drink more water!” While neglecting your fluid intake may not seem like a big deal in your day-to-day life, you may be missing out on key health benefits, especially when it comes to…

In the field of cosmetic enhancements, lip fillers stand out as popular options for people who want to increase the volume and shape of their lips. This comprehensive guide covers everything you need to know about lip fillers, including the right filler for the type of lips you may want. From lip anatomy to post-treatment care, we cover everything you need to know to achieve your desired lip look. Understanding the anatomy of the lips Before exploring lip fillers, understanding the anatomy of your lips is vital. The lips are made up of several key areas: the Cupid’s bow at…

When I hear the word “endometriosis,” the first thing that comes to mind is “pain”—burning, stabbing, debilitating pain. However, endometriosis (endo) is a condition that is often described and treated medically as a fertility issue [1]. While it is true that endo can affect fertility, this label can obscure the significant pain and discomfort that many people with IVs experience. It’s like calling a hurricane a “wind problem”—it doesn’t quite capture the impact, does it?But there is more to this story… pain caused by an IV can lead to disability, affecting a person’s ability to perform daily tasks and maintain…

“I can’t do it mom!” When my kid was little, he used that phrase. . . very. Our tiny humans struggle with learning (and perfecting) many new tasks. However, they don’t always know how to persevere because they lack the resilience and practical skills to dust themselves off and try again. Does your child also give up on new or difficult tasks too easily instead of sticking with them? While this is normal, it is also important to consider how we can raise our little ones to persevere and persevere to improve their overall well-being and future outcomes. In this…

As a regular caffeine consumer and general nutritionist, there are few topics that intrigue both myself and my clients more than how to optimize the joys and benefits of caffeine while minimizing concerns about sleep disruption. With March being Caffeine Awareness Month, there’s simply no better time to review the latest research on caffeine and sleep science. Today’s article is sponsored by Canadian Beverage Associationbut the underlying messages and interpretation of the cited science are my own. My goal is to offer new and valuable insights into caffeine and sleep that go above and beyond what I have explored in…

Yogis who want to foray into arm balances should try their hand at crow pose (Sanskrit name: kakasana). Often confused with crane pose (bakasana), the crow offers multiple approaches that make it accessible no matter where you are in your yoga practice. When certain actions are emphasized—for example, engaging your core, tightening your inner thighs, or bending your spine (i.e., rounding your back)—it becomes clear that most yoga poses or asanas mold our bodies into repetitive shapes. they just have different relationships to gravity. When you approach crow pose with playfulness (and humility), this low-to-the-ground hand balance is a lot…

In a recent study presented in Nature communications, the researchers created mice that carry a gain-of-function (GoF) mutation in the gene encoding the inhibitor of nuclear factor kappa-β kinase beta subunit (IKBKB), known as the IKBKB gene encoding IKK2. This was done to investigate how this mutation works. Study: IKK2 controls the inflammatory potential of tissue-resident regulatory T cells in a mouse gain-of-function model. Image credit: Gorodenkoff/Shutterstock.com Record Loss-of-function mutations demonstrate the importance of P3-positive (Foxp3+) regulatory T cells (Tregs) within the forkhead box in immune control. Tregs mediate dominant tolerance and protect against autoimmune disorders. They undergo positive selection…