Author: healthtost
Until you turn 35u Week of your pregnancy, you are almost 8 months pregnant. Congratulations! You are ready to reach the finish line. You only have a month left before you hold your baby in your arms. Right now your little one inside is getting plumper and is slowly settling into the head down position to make a journey out of your womb next month. Although you may feel aches and cramps due to the activities of the little champ inside, the best part is that you should start counting kicks and days. Here’s everything you need to know about…
As fitness coaches, we often find ourselves asking, “What are good health and fitness habits for kids?” The realm of youth health can be daunting, as many recommendations focus primarily on improving youth athletic performance rather than cultivating the foundations for lifelong well-being. Here, we will explore how to guide our clients, especially parents, in establishing and maintaining a holistic, balanced lifestyle for their children. We will discuss key principles that provide a road map for raising healthy children.Principle #1: Prioritize quality sleepSleep is the cornerstone of a child’s overall well-being, affecting their cognitive, emotional and physical development. It’s not…
A new article in Science Advances details how scientists were able to map a central part of the immune system—HLA class II molecules—while accurately predicting how pathogen fragments appear on the surface of cells. When we’re sick, our immune system—to heal us—relies on our cells to signal to their surface that something foreign is inside. Immune cells—especially T cells—stick to the cell’s surface and kill the cancer, virus, or whatever pathogen is present as long as they can identify the threat. Our cells alert the immune system to its invader through special proteins called human leukocyte antigen (HLA) molecules. They…
Tania is a SANE Peer Ambassador. She recently reflected on how engaging in lived experience work gave her tools to deal with anxiety. I’m always working to be as healthy as I can be – which is a very strange transition considering that for a long time I didn’t care what happened to my body, where I didn’t want to live! I am conscious about what food is fueling my body and try to think about food in a more neutral way. Not good or bad, but different kinds of fuel that my body needs at different times. While I…
Unlocking Intimacy: 5 Revolutionary Erectile Dysfunction Treatments In a world where physical and emotional intimacy are vital to building strong and fulfilling relationships, erectile dysfunction can be a major obstacle. But fear not, because there are revolutionary treatments that can help you unlock the doors of intimacy again. Gone are the days of silence or shame, as medical advances have paved the way for effective solutions. From breakthrough drugs to cutting-edge treatments, this article explores five game-changing treatments for erectile dysfunction. We’ll delve into the science behind these treatments, their proven effectiveness, and the potential impact they can have on…
Hello friends! As one of Boston’s first fitness YouTubers and successful fitness influencers, I had no idea what I was doing in 2009! I didn’t go to business school, I was a personal trainer and creator with a social media account. I wanted to be a reporter on television. It was very strange for me to try to sell a product when I just wanted to report the news! Well, fast forward almost 15 years and I have built a successful online fitness and wellness business across multiple social media platforms. I have tried everything. I’ve been around for a…
Hello Beautiful! I hope you had a long, restful summer full of wholesome fun. Now that fall is here, I wanted to find the perfect easy DIY project that can be given as a gift to your loved ones or to create a festive atmosphere in your home. I use natural ingredients sourced locally in Texas, including beeswax chunks fresh from local apiaries (they now come in a pack of 4 mini 1oz chunks in addition to the usual 1lb block), I also picked up some local vanilla essential oil, vanilla flavoring, and honey. About Candles Candles are readily available…
Life can be stressful when you’re juggling commitments with loved ones, jobs, school, and community. There are many experiences or circumstances that can make it difficult to enjoy sexual intimacy. In particular, being diagnosed with a sexually transmitted infection (STD) can be a frightening and traumatic experience. Sometimes the diagnosis leads people to believe that their sex life will be affected forever. We are taught many STD myths and stigma that are often at the forefront of misinformation. This stigma can be devastating. It can prevent people from accessing important care, cause isolation and alienation, and fuel misplaced shame and…
As the fall season wraps its vibrant hues around us, my thoughts inevitably turn to Thanksgiving and the upcoming holidays as a season that encourages gratitude and abundance. And it is this season of gratitude that I find myself deeply grateful to have had the privilege of working with my clients to coach and guide them on their own fitness journeys. During this time, I want to highlight and share a loyal customer’s journey that has not only changed his life, but has turned out to be an extremely enjoyable experience for both of us.RECIPE FOR SUCCESS Finding the right…
In a recent study published in Scientific Reportsresearchers performed a two-sample Mendelian randomization (MR) analysis to investigate causal associations between Parkinson’s disease (PD) and cardiovascular diseases. Study: Association between Parkinson’s disease and cardiovascular disease: a randomized Mendelian study. Image credit: Billion Photos/Shutterstock.com Record Bradykinesia, resting tremor, and rigidity are clinical symptoms of PD, a common geriatric condition. Cardiovascular disorders, which are a leading cause of mortality in geriatric individuals, are also common. However, the relationship between PD and cardiovascular disorders is uncertain. Recent research suggests that cardiovascular dysfunction may be a precursor to Parkinson’s disease, with symptoms intensifying as the…